I’m Nan Qiao, click "Follow" at the top right to share with you personal hard work, reading insights and self-media operations
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You are satisfied with your current self NS?
Do you want to make a change?
It is never easy to change yourself, but as long as the method is correct and you persist in doing it, you will always gain.
Don’t prevent it from the following 12 small things:
1. Keep reading
img1|pimg p2p , Travel thousands of miles. In the current era of rapid development and everyone is involuntarily, traveling thousands of miles is not realistic for us, so "reading thousands of books" has become a good choice for us to understand external information and understand the world.
The influence and change of reading on us is invisible. It is deep in the soul, but it must exist.
2. Improving image
Yang Lan said: No one has the obligation to discover your outstanding inner appearance through your sloppy appearance.
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The image is our living business card, and it is an important message to leave others' first impression. Paying attention to the external image is responsible for oneself and respect for others.
The focus on the image mentioned here is not necessarily a delicate makeup, but the most basic clean and tidy .
Take 15-20 minutes a day to do some simple cleaning, such as nails, ears, etc. Clean your hair at the right time, and go to the barber shop to make a hairstyle that suits you (not required). Keep your clothes and shoes clean when you go out.
3. Stick to the list
The list can clarify and visualize our goals, and save the time of recalling tasks.
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If you are not clear about what to do today every morning, just make a list.
Find a notebook you like, and write down what you want to accomplish the next day the night before. The next day, follow the tasks on the list, complete one, and make a tick. At the end of the day, you will feel full of rewards.
can also list temporary ideas on the list, so that you don't have to spend too much time thinking about "what should I do today".
4. Write a review diary
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Many things in our life are always loved, work, friendship, etc. Fill up. One day has a good time, many times are not happy, and I rarely think about why?
Replay is a process of introspection. Replay is the process of reviewing and sorting out how we spent the day.
summarizes the experience of doing the right things, reflects and adjusts the things that are wrong, and reinforces the meaningful things in the future, and avoids the meaningless things.
It is impossible for the building of life to be exactly the same in the design stage. Only by constantly adjusting its direction can greater achievements be achieved.
saints will "my day and my body", let alone us?
5. Persist in learning
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is a lot of students’ businessThere is no need to study after graduation. In fact, this is not the case. When you step into the society, the real "learning" begins. Learn work skills, learn to get along with leaders and colleagues, learn to deal with big and small things at work, learn to arrange your own life reasonably, and learn some skills that make your life better...
no matter what we are engaged in In any industry, lifelong learning will be something we will stick to all our lives. Don't be afraid of learning. Persist for a long time. The sense of accomplishment, ability improvement, and other derivative values that learning brings will make you fall in love with learning.
6. Persist in exercise
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can greatly improve our body confidence.
Temporarily has no conditions to go to the gym, you can go running and play badminton.
7. Stop complaining
Complaining is the most common mental internal fatigue. Complaining will not make us feel relaxed, but it will make us feel worse, and the stone in our heart will increase but not decrease. .
Complaining not only will not change the bad status quo, will not reverse the ending of what has happened, but will also reduce our investment and confidence in future life.
People often say "Let go is happiness",Let go of complaining, because it is the most worthless thing. Only by stopping complaining can embrace a better life.
8. Healthy eating
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, when the stomach ulcers are repeated, the stomach ulcers will get fattened when 9span. Illnesses all indicate that there is a problem with our eating habits.
As we grow older, we increasingly discover how important a healthy diet is to our health. Going home from get off work, putting on an apron, rolling up your sleeves, and making a nutritious and healthy meal for yourself and your family is also a kind of adjustment and a kind of enjoyment.
9. Early to bed and early to get up
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As the saying goes: early bird eats. Getting up early can lengthen the timeline of the day and give us more time to do what we want. Running, reading early, having a leisurely breakfast, and dressing yourself up, these seemingly inconspicuous little things can bring a good mood and make your day's life a good start.
Use early to wake up and close down and go to bed early, and develop good work and rest habits. Over time, the whole person's mental state will be much better.
10. Caring more about family and friends
I saw a sentence a few days ago: Why do you know more people,The fewer people you want to meet?
As we grow up, former classmates will be separated, and former friends will lack topics and drift away due to the different life trajectories. Apart from his family, the few best friends who stay in touch frequently.
contact them more, because they are your confidence to walk the rivers and lakes, and also the harbor when you want to rest.
11. Go out for a walk if you have time
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When you have time to walk, let go of the tight nerves around the park. Nature, the mood will be much better. If you have plenty of time, you can also go to your favorite city and experience the customs and cultures of different regions.
12. Improve execution
Execution is the most basic and critical element to achieve results. Without execution, no matter how good the idea is, it is empty talk.
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In work and life, if you have any ideas, immediately put them into practice. If you want to report your recent work to the leader, you should knock on his door and don't wait until tomorrow; if you want to make a big call to your elderly grandmother, you can immediately pick up your phone and dial, instead of waiting until the weekend.
Start with small things,Exercising one's execution ability will form a habit of positive action over time.
The above are 12 small things to share with you. Keep it for a year and let us get better and better. mutual encouragement.
.Nan Qiao, a freelancer who doesn't want to go to work, focuses on sharing reading, writing and personal growth, and is committed to using writing to achieve economic freedom. Public account: Nan Qiao is not lazy.
