Author: Zhao Xiaoming Text collation: Xing Juan Editing and typesetting: Xu Zhaojun Cui Guanli
Xiaoming's quotations:
We all need something that is accepted. If one day I step into the jungle, it is hope that my life has meaning.
To follow the above: 
01 The meaning of nightmares
We have mentioned the ability of a person before, and we understand the state of our dreams. The strength of his personality is of great significance to us
Then it is not difficult for us to understand, what do some classic dreams indicate?
Many times, you may encounter a danger in your dream that you cannot solve by yourself.
Sometimes there are ghosts in your dreams, you will be very scared, and then your heartbeat will speed up.
There are some inexplicable fears in the dream, such as dreaming of ghosts and inexplicable fears. It is also a classic dream that I once had a stage,
in my classic dream later on It will also appear during a period of work.
This ghost may represent,You may subconsciously fear a certain type of people, or some villains, some people you don't like,
You will feel that these people want to harm you. This is also a delusion of being victimized.
So when these same ghosts first appeared, the way you thought about it was to avoid them. Later, you gradually became less afraid of him.
Although it appears, sometimes you seem to be Dare to face it, and even be able to overcome it sometimes.
02 Seize the important moment of half-dream and half-wake
But sometimes, you will find that you suddenly have a dream like this one of fear until you wake up The heartbeat is still accelerating, which is very important at this time.
Because your "subconsciousness" has not completely faded at this time, I use the word "subconsciousness", but it does not mean that psychology can prove the "subconsciousness".
Then at this time you just woke up and you are still in a dazed state. You probably know that you have a nightmare.
This time everyone should seize this opportunity. Just don’t wake up quickly, but continue to let yourself enter the dream state,
At this time, although you are half-dreaming, or a little awake, you can still make your brain conscious. Find a solution to the problem in the level, and then let yourself put this solution to the problem into the dream state.
For example, you may now think of ghosts,I would catch it with a demon-catching mirror or suck it in with a gourd, or when I met some bad guys, I would shoot them with a gun.
At this time you can find many ways, because at this time your consciousness has already awakened, and we have many ways to level the consciousness.
Then, we can think of some methods in the level of consciousness, and continue to put it in the "subconscious."
Xiaoming's quotations:
At that time, the stars in the sky were very bright, and they could be seen in the daytime, and then they fell into the world and turned into a jade. Star, in the future.
Because the "subconscious" door is still open at this time, after we put these things into the "subconscious" door, you will find that the quality of your dreams will continue to improve.
In fact, this also means that we are constantly enhancing our own abilities, constantly enhancing the strength of our personality, and reducing the cowardice, incompetence, helplessness and fear in our personality.
Because every child has been in a helpless state since he was a child, everyone will encounter countless things and people that scare him as he grows up.
So in life,In fact, in the final analysis, many times you are actually fighting against dreams.
Except that we have to grasp the time when we just wake up, transfers some methods and methods in the consciousness level into our own dreams.
03 Create a daydream and modify your subconscious
There is another way that you can actively create a daydream during the day.
You can create a daydream in a daydream Some things that scare you, scary characters, scary monsters
or some accidents that scare you, something like this.
Because you did not fully enter the dream state at that time, your level of consciousness can think of many ways to overcome these fears.
Although it is a dream you created, but in the process of creating a dream, there are actually some bridges between the consciousness and the subconscious that can communicate.
This will help you to transfer some of the powerful tools and weapons in the consciousness level; some conscious ideas with strong personality slowly into the subconscious.
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After you encounter something similar to fear in your dream, you will have more ways to solve the problem. This means that we use our own initiative to want to strengthen our personality. Methods like
can also be used for those with severe auditory hallucinations, phantom vision ,Including psychological counseling for some people in the recovery period of mental illness.
So these people, sometimes, he has some very classic fears during the attack period. When he takes medicine, these fears are subconsciously, and he does not have them.
So when he sometimes receives psychological counseling, such as sand table or painting therapy, or through music, some musical dreams are generated. This is called music dreaming.
Then there are many elements of fear in the imagination generated by music. At this time, we can let him find a way to solve the problem under the condition that the consciousness and subconscious work together.
Although these problem-solving methods are now in the conscious level, because it is in a state where communication between the conscious and the subconscious is possible, it is you who take the initiative to guide the imagination.
Jung called it the active imagination technique, which means that you actively guide this imagination. Then when you use such an active and active way of guiding imagination to solve problems, these fears in the subconscious will drop.
In fact, psychodrama also uses a similar method, that is, we rehearse certain things that we have feared before, and after rehearsing the show, what we see is reality.
But when we see these things with our eyes, we repeatedly implant these things into our subconscious, and there is still this kind of communication bridge.
After entering the bridge of communication, perhaps a certain trauma you have experienced will cause some memory changes at the subconscious level.In other words, it is equivalent to part of the memory has been modified, so your fear will also decrease.
These are the use of the word "subconscious", the use of dreams and imagination to modify memory. In fact, these things are very, very deep knowledge in psychology.
The really deep psychological techniques often revolve around the modification of memory and active imagination, creating the "subconscious" and then modifying dreams.
modify our "subconscious" by modifying dreams, and modify some things on our personality level by modifying the "subconscious".
So these are the deepest psychological techniques.
Xiaoming’s quotations: _5sp5 span
There is too much dust in the world, and you can't bear the role of being stained with dust, so you stay in the play
(to be continued)
Original public account: Heart Companion (ID: xhbeap)
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