Text/July
If "marriage" was once the way for most women to "reincarnate" for the second time, then it is understandable for women to rely on marriage, but once there is a problem in marriage, they seem to be facing a formidable enemy. The sky is falling. In the past, women can be said to be just vines clinging to the big tree of men. But with the progress of society and the introduction of new ideas, more and more women no longer live only for men, nor do they think that "marriage" is a guarantee. The attitude of women in the new era is, "With you Well, if not, I can be wonderful by myself."
And the women who used to "take their husband as their heaven" are gradually paying more attention to themselves. Therefore, we will find that there are more and more women who are "enigmatic in age and invincible in shape". I am also more calm about the issue of "aging", and I no longer worry about gaining a few pounds or adding a wrinkle.
Next, let me ask you to take a look at the photo and guess what the relationship between the two women in the picture is? friend or sister? But certainly not like mother and daughter, right? However, they are really mother and daughter! The mother is 47 years old and the daughter is 24 years old. The difference between the two is 23 years old, but it is impossible to see such a "huge" age difference from the appearance.
According to foreign media reports, the two of them always go to the gym together. My mother is an elementary school teacher by profession. She has been in the habit of exercising since she was 30 years old, and her daughter also showed excellent sports talent when she was a child. school sports.
And in daily life, mother also knows how to take care of herself. Whether it is body or skin, she has devoted her energy day after day to care and management. Until her daughter grows up, she is still no different from when she was young. Around her daughter, she will always attract the envy of others.
She shared that in addition to exercising at the age of 30, she also quit smoking and drinking, and seldom eats high-calorie foods, probably because her marriage had problems at the time, and she eventually divorced, so she It comes to my senses that a woman should first learn to love herself and improve herself. The sense of security a woman needs should also be looking inward, rather than expecting someone's gift.
As a result, various changes occurred later. She tried her best not to stay up late. After reviewing students' homework, no matter what time, she would do skin care before going to bed. She would go to the gym when she had time on weekends. Do simple exercise, sweat your body to your heart's content no matter what, then take a warm bath before going to bed and rest, never allow yourself to go to bed after 11 o'clock.
In addition, her diet is also very simple and healthy. In addition to a moderate amount of carbohydrates, she will take high-quality fat and protein, vegetables, and low-GI fruits as the main body of her diet, and more importantly, she refuses" sugar” intake.
Female friends who know maintenance should know, including many celebrities are also advocating "sugar-free diet", because foods with high sugar content, especially processed and synthetic sugars, such as artificial cream, saccharin, etc., will The saccharification of the skin, followed by wrinkles, is one of the "culprits" that lead to the problem of early aging in women.
You will also find that people who like to eat sugar are not only easy to gain weight, but most of the skin conditions will not be very good, and eating too much sugar will stimulate the secretion of insulin, and the increase of insulin secretion will make it easier to feel hungry.From this point of view, it is really not easy for a woman to maintain her beauty for decades! How could it be possible to look like sisters to a 24-year-old daughter at the age of 47 if it wasn't for the constant spending of time and energy!
Too many examples tell us that after the age of 25, women will gradually go downhill and move towards aging, and women always age faster than men after middle age, and men will become more and more mature because of the blessing of their careers. Attractive, this is when we get fat, dull skin, lose luster and elasticity, and even be disliked.
In fact, this is because the collagen in women's body is decreasing, and there are more and more problems such as free radicals, various toxins, and skin oxidation caused by the environment, habits, age, etc. Its natural attitude will age faster than others.
Today, in response to these problems, I will share with you a few common sense of anti-aging, let us pay attention to it early and learn to take care of our body, skin, hair, nails, etc., because these are the intuitive manifestations of female charm, don't be afraid Trouble, don't be lazy! Isn't the old saying that there are no ugly women? It is a woman's greatest skill and capital to be able to maintain her beauty after the age of 40.
. Increase the intake of vegetables and fruits rich in vitamin C and E, which can be anti-oxidant and fight against early aging.
. Sunscreen is required all year round, and "ultraviolet rays" are the most likely to cause spots, wrinkles, skin dehydration, and loss of water. One of the main culprits of aging problems such as elasticity
3. Intake of high-quality fats, such as white meat, seafood such as fish, shrimp, and beans, can promote collagen regeneration.
4. Quit greasy, spicy and other heavy flavors and sugar Such foods, especially synthetic sweets and drinks
5. Carefully remove makeup, cleanse, and skin care, and one step cannot save.
6. Arrange exercise time reasonably, recommend yoga, Pilates, and strength training
7. Go to bed early, get up early, eat on time, and develop And adhere to healthy habits
Time will not stop and wait for anyone, birth, old age, sickness and death are also natural laws, but taking care of yourself in life and making aging come slower is something everyone can do. After all, cultivate love first own ability to love others.
(the picture comes from the Internet, invaded and deleted)
