We all know that women who have given birth are very weak. Whether it is a normal delivery or a cesarean section , it will have some impact on the mother's body, so they need extra care. But some parturients are so powerful that they can even walk back to the ward by themselves!
The post-90s mother who I want to introduce to you today is such a "bull man". After giving birth, she walked back to the ward by herself under the care of parents and nurses.
Although her pace is a bit slow and she looks a little weak, but she is very energetic. She is not like a person who just gave birth to a child. Netizens have to sigh with emotion: admire!
Although we don't require everyone to be like this mother, start walking soon after giving birth. But regardless of whether it is a normal delivery or a cesarean section, after a period of time, doctor will advise everyone to get out of bed and walk around. What is the reason? What should the mother pay attention to when she is walking? Let us discuss it together today!
Why does the doctor ask the mother to move more after the delivery, and what are the benefits?
1. Promote the excretion of blood accumulation in the body
After the baby mother gave birth, there may still be some blood accumulation in the uterus that has not been drained. But this is very bad for the mother's body, it is easy to get infection. Appropriate exercise can promote blood circulation in the human body and facilitate the discharge of blood, so it is recommended that mothers get out of bed as soon as possible after giving birth.
2. Promote uterine recovery
It is not easy for mothers to have children.Many mothers will suffer from the root cause, such as damage to the pelvic bones and easy leakage of urine. Moving around after childbirth will strengthen the contraction of the pelvic muscles and help the pelvic bone to recover. It also enhances muscle elasticity and effectively promotes the recovery of the uterus.
3. Prevent postpartum constipation
Baoma always lie in bed after giving birth, which will cause food to be difficult to digest, and food accumulation , constipation and so on. Proper walking will promote gastrointestinal motility, facilitate digestion, and effectively prevent postpartum constipation. Develop the habit of normal bowel movement, which is also conducive to the excretion of toxins from the mother's body and ensures the normal work of various body systems.
After getting out of bed and walking after the normal delivery, what should the mother pay attention to?
1. Pay attention to speed and encourage walking.
Some women may walk too fast and walk too frequently. But at this speed, healthy aerobic exercise will become excessively intense anaerobic exercise , which is extremely bad for women who have just given birth.
and I have already experienced a lot of fatigue, this speed will only make the mother tired, and the back pain will be more severe. Therefore, doctors recommend that you should not run after childbirth, and take a leisurely walk.
2. Note that the intensity should not be too high
After choosing to take a walk, mothers should also be careful not to have too much intensity. Even in a normal delivery, there will be some muscle tears during the production process, and some people will have "vulvar incisions".
that is too intense training,These wounds will be torn twice. At that time, maternal pain was on the one hand. On the other hand, when the wound opened again, it took time to heal. During this period of time, it was very easy for Bao Ma, who was already immune, to be infected. Therefore, exercise is a good thing, but don't rush for success.
Concluding remarks: After giving birth, the parturient is indeed weaker, but after waiting for the pain in the normal delivery, wait for a week after the caesarean section, and after the wound is roughly healed, you can perform proper exercise. That way, it is helpful to mother's health and body development.
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