Alternation of autumn and winter, high incidence of respiratory diseases, supplementation of this vitamin can effectively prevent

2020/11/2521:48:04 baby 1278

Alternate autumn and winter, sudden temperature changes can easily cause respiratory diseases such as colds. Although colds are not serious illnesses, they are not difficult to treat, but only nasal congestion and runny nose, coughing and phlegm are the most basic symptoms of a cold enough to "torture" The baby has trouble sleeping and eating, and the parents who take care of the baby are also exhausted, and once they get the flu, the consequences will be more serious. Therefore, it is very important to stay away from respiratory diseases such as colds and to prevent babies. So, what can moms do?

Pay attention to keeping warm

First of all, in the alternate seasons of autumn and winter, the temperature difference between day and night is large, and babies with weak physique are easy to be recruited. Therefore, strengthening physical fitness and keeping warm is an effective measure to prevent autumn and winter colds.

stay away from crowds

during the flu season, try not to take your children to crowded places where the air is not circulating, which will increase the chance of infection. You can insist on taking your children to outdoor exercises with fresh air every day to enhance their physical fitness and prevent viruses from invading.

pay attention to hygiene

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also pay attention to personal hygiene and wash hands frequently. Research has shown that washing hands with soap under running water for 2 minutes can remove more than 90% of pathogenic bacteria and effectively prevent colds.

A reasonable diet

A reasonable diet is also very important. Let the baby drink more warm water to increase the metabolism, and give the baby more food containing vitamins and zinc to improve the body's immunity.

Nutritional Supplements

In addition to the above methods, adequate vitamin D supplementation for babies is also an effective way to prevent respiratory diseases. Vitamin D is also known as "sunshine vitamin" and "anti-rickets vitamin". Supplementing the baby with 400-800IU vitamin D every day can not only help and promote calcium absorption, promote growth, but also increase the immune system's ability to resist pathogens.

Source: Double Whale Health

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