Some children love to eat meat, but do not eat vegetables at all;
Some children only eat snacks;
Other children only eat a certain dish made by someone...
Long-term picky eating will affect the growth and development of children. Parents sometimes put a new food in the bowl while the child is not paying attention, and the child picks it out when they see it; sometimes they just let the child eat it, and the child just cries and refuses.
Maybe change the method and strategy, the child will be more acceptable.
Gives children the right to choose
There is no way for parents to force their children to eat food they don’t like into their stomachs. Because we adults are the same, when faced with foods that we don't like to eat, the first reaction is rejection, and the same is true for children. So parents must respect the opinions of their children not wanting to eat.
Transform food into
Parents can diversify their food if they want their children to accept food. Parents may not know what style of food their children like, so try as much as possible.
For example, the child does not like to eat hard-boiled eggs, but he may like to eat fried eggs; if the child likes to eat tomatoes, then you can scramble the tomatoes and the eggs together. At the beginning, you can have more tomatoes to make the child’s favorite taste Heavier.
Food can be made into various shapes that children like. Heart-shaped, five-pointed star, small flower-shaped...
If the child doesn't like this approach, then change it to another one. There is always one that the child likes.
Show me the way I like to eat new foods
Sometimes when I see other people’s food is delicious, I also want to taste it. It’s tempting to eat with relish.
When parents prepare food for their children and hope their children will accept them, they must first like to eat them. If you don’t like eating, how can you ask your child to like it?
Parents can pretend to let their children smell it, then quickly take it away, eat it with relish in front of their children, and show their love for food. Tell the child with an exaggerated expression "this food is really delicious".
Increase the amount of exercise
Take your children out to play and run at a fixed time every day, and try not to give snacks before going home before eating.
If the child is hungry, advance the meal time slightly, so that the child's demand for food will increase. This will encourage him to try foods he doesn't usually eat.
Responsible editor Wang Xin Huang Dongmei
review Validation Lu Xueyun
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