The temperature in winter continues to drop, which is a test for children’s bodies. Many parents believe that in winter, in addition to helping children keep warm, nutrition is also necessary. Correct diet can not only fill the stomach, but also maintain the body’s environment. Keep children healthy. Therefore, parents often add some nutritious food to their meals to ensure their children's physical needs. Ms. Shen is such a mother. Z1z
Ms. Shen’s son is more than 5 years old this year. He is a lively child. But after the winter, his son’s state has changed a lot. The son who used to run tirelessly all day seems to have started hibernation mode, not only does not love Moving, his face is also very bad. Ms. Shen was most worried about her child's health issues. She took her to the hospital if she saw her son's condition. After some examinations, the doctor said: "The child has digestive problems, the spleen and stomach are weak, and the nutrition is insufficient, which leads to the current state." Ms. Shen retorted, "I usually give the child a good meal. If there is meat, how can there be insufficient nutrition?” The doctor explained: “Eating meat all round is not in line with the child’s developmental law. The child’s digestive function itself is relatively weak in winter. If there is excessive nutrition every day, it will burden the stomach and intestines. Over time, digestion will decrease. No matter how much you eat, you won’t be able to get nourishment. On the surface, you will naturally be weaker.”
In fact, many parents make the mistake of thinking that more nutrition should be added in winter to maintain the health and development of their children. On the contrary, the wrong way of eating will make the child miserable. Therefore, choosing the right nutrients for supplementation has become what parents need to do in winter.
How to "tonic" your baby in winter? Choose these two things! Let the baby be healthy and beautiful. Double harvest
cereals
Contemporary people's diet is generally more inclined to fine foods, and are not interested in coarse grains and grains. As everyone knows, this is the food that children really need after entering the winter.
Compared with ordinary foods, cereals have more comprehensive nutrients and sufficient cellulose materials, which can maintain the child's gastrointestinal function and ensure the normal functioning of the gastrointestinal function. At the same time, it can also promote intestinal activities and improve bowel movements caused by dryness in autumn and winter. Not smooth. Not only that, the nutrients such as calcium and plant ingredients can also help children grow.
Vc-containing fruit
enters the winter, people’s skin will become relatively dry, and then there will be rough, dry skin, loss of elasticity and other problems, which will have a certain impact on the child’s appearance. If you want to improve this problem, you must Start the adjustment inside the body.
We know that Vc can repair the skin and whiten the skin. If the child appropriately increases the intake of Vc in winter, such as eating more jujubes, oranges, lemons and other fruits, then after Vc acts on the human body, it can improve the skin condition from within the body , It is helpful to repair the appearance.
Therefore, in winter tonic, we must choose nutrition supplement, inappropriate nutrition, eating too much will cause adverse reactions in children, and correct nutrition can help children develop better. In addition, in addition to nutritional supplements, parents should also urge their children to ensure daily drinking water and increase physical activity. After all, maintaining a healthy body is the basis for everything. The weather is getting colder, parents, have you started to feed your baby?
(All the pictures are from the Internet, infringement deleted.)
