Short naps, can it be single-cycle sleep syndrome (OCSS)?

2020/11/1715:48:05 baby 1084

You are the first time as a baby

I am also the first time as a mother

"Baby naps always wake up after only 40 minutes of sleep, is it normal?" In fact, this phenomenon cannot be judged by whether it is normal or not, depending on whether it is satisfied. Baby's sleep needs.

has tracking research data showing that babies with short naps during the day are generally concentrated between 2 months of age and 8 months of age. Short naps at this age are a common phenomenon, which is closely related to the development of the baby's self-soothing ability.

Human sleep cycles continuously according to cycles, and there will be short awakenings between each sleep cycle. Without interference (interference including environmental interference, interference from insufficient sleep ability, etc.), sleep ability can develop better and better in the sleep cycle. If the daytime sleep cycle cannot be circulated and wakes up in one cycle, it is possible that the child is suffering from single cycle sleep syndrome (OCSS). Ocss is not an intractable disease, but a common clinical manifestation in the development of baby's sleep ability. As long as the caregiver takes the necessary assistance, this manifestation will not always exist.

What kind of necessary auxiliary need to take care of people:

maintain the consistency of the sleeping environment. This environment is a broad environment, including physical environment (sound, light, etc.) and man-made environment (the way to fall asleep is low-intensity and not easy to rely on);

implements a regular routine that meets the needs of the baby's monthly age. From the frequency of naps and the total length of naps, the baby's daytime nap quality is guaranteed.

After taking the above assistance, the baby’s nap is still short, but the child has the following behaviors, and there is no need to worry about how to sleep longer:

I am happy after waking up, and my mental state is also very good;

is not a sleep period I had a lot of fun, and I was full of energy;

had no difficulty falling asleep, and it didn’t take long;

had a total amount of sleep that met the monthly age requirement.

A short nap does not necessarily have to be a long sleep, it is still eight words-specific analysis of specific circumstances.

baby

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