As the saying goes, "eyes are the windows of the soul" and are important organs for people to observe and feel the beautiful world. It can be said that it is the wish of every parent to let children have a pair of bright and clear eyes.
However, in real life, more and more children have eye problems. Even suffers from myopia at a young age, and has to put up a big frame on the small bridge of the nose. Z4z
research shows that the incidence of myopia in children is on the rise, therefore, it is urgent to protect children's eye health.
What should parents do to better prevent their children from myopia?
1. A balanced diet, eat more foods that are good for your eyes
A reasonable diet is an important measure to protect your children’s eyesight health. Parents should understand what foods to eat are good for their children’s eyes. A balanced ratio of three meals a day.
Vitamins A, B and C play an important role in maintaining children’s eye health. Z3z lack of these trace elements can easily cause symptoms such as dry eyes and visual fatigue.
and protein is an important component required for eye tissue repair, can make children's eyes brighter. Therefore, parents should give their children more foods rich in these elements, such as: animal liver, fish and shrimp, carrots and spinach.
Second, avoid the misunderstanding of protecting eyesight
There are many misunderstandings in life regarding children's vision health.
For example, many parents believe that when a child's eyesight declines, should give him a pair of glasses in time to prevent myopia from getting worse. In fact, is extremely wrong. It is not because of vision loss that glasses are necessary.
Parents should first distinguish whether the child is true myopia or false myopia, true myopia needs to wear glasses, and false myopia is caused by excessive use of the eye , and there is no need to wear glasses.
and some parents believe that should allow children to instill eye drops for a long time to protect their eyesight.
There is no doubt that this approach is also wrong.
Using eye drops as a Jian product will cause the eyes to rely on these drugs, and long-term use is more likely to damage the eyes.
Therefore, parents should actively improve their knowledge reserves, so as to correctly avoid these misunderstandings.
3. Teach children to develop good eye habits
Let children develop good eye habits for protecting eyesight. Parents must first help their children develop a correct sitting posture, and keep a proper distance when reading or writing homework to prevent eye damage due to too close distance.
Secondly, don’t let children read or do homework under weak light or sunlight. They should also keep a sufficient distance while watching TV and don’t stay in front of the TV for a long time to avoid eye damage.
In addition, parents should encourage their children to go outdoor activities more often, look into the distance, so that the eyes can be properly relaxed; should also ensure adequate sleep or take the child to do eye exercises to relieve eye fatigue in time.
4. Let children pay attention to
Many children do not realize the seriousness of vision damage, and some even think that wearing glasses is fun or cool, so they do not pay attention to protection.
Parents should convey to their children the importance of eye protection, tell them the dangers of myopia, and let them attach importance to the protection of eyesight from the heart.
It is every parent's responsibility to protect children's eye health and keep children away from myopia. Parents should be proficient in the above several ways to protect children's eyes, helps children have a pair of clear, bright eyes.
