The child usually eats a lot but does not grow meat? There are 2 misunderstandings about children’s diet, many mothers don’t know

2020/11/1318:48:04 baby 249
After the birth of

, parents all want their babies to be chubby, which is very blessed at first sight. Especially the older generations want to raise their grandchildren to be fat because of traditional concepts. What the neighbors in

chat with most is the comparison: "Look at your children, the calves are not as thick as my grandson's arms", "My children are 1 meter, your children are too short", "Look at my baby's face is fat How cute is the toot, it’s not good to be too thin"...

The child usually eats a lot but does not grow meat? There are 2 misunderstandings about children’s diet, many mothers don’t know - DayDayNews

Whenever the weaker party hears such words, it is simply heartbreaking. Some mothers will think in their hearts: I usually eat fresh vegetables, fruits, meat and other foods for their children, and they eat a lot every day. Why don't they grow meat?

First encounter such a problem. Moms should analyze it rationally. Do not simply look at the face, but judge whether the child is growing normally. On the one hand, it is the law of the baby’s height growth: the baby from 0 to 6 months is about 2.5cm /Month; July to December is about 1.25cm/month; 1~2 years old is about 10cm/year; 3~4 years old is about 7cm/year; 1~10 years old is about 5~6cm/year.

The child usually eats a lot but does not grow meat? There are 2 misunderstandings about children’s diet, many mothers don’t know - DayDayNews

On the other hand, look at the growth curve of children of the World Health Organization. As long as the growth curve does not fluctuate significantly for a long time, it means that the body is well developed. After checking, some parents of

find that their children are still below normal standards, but they usually eat a lot and drink a lot. Why is this? If you ignore the following two points, no matter how much your child eats, it will be difficult to grow meat. Many mothers don't know.

The child usually eats a lot but does not grow meat? There are 2 misunderstandings about children’s diet, many mothers don’t know - DayDayNews

There is a dietary misunderstanding 1: The proportion of vegetables and fruits is large.

met a mother a few days ago. Although her child drinks milk and exercises regularly, he is in third grade and his height and weight are lower than his peers. After several inquiries, she found out that it turned out that she hadn't noticed the balanced nutrition. She only knew that there were a lot of fruits and vegetables for the children to eat, and the daily staple food was almost only 100g. As everyone knows, half of our daily energy intake is the staple food, especially children and adolescents, which is the golden period of physical development. If the staple food is too little, carbohydrates are insufficient for a long time, a strong metabolism is equivalent to indirect weight loss, and the weight and height are naturally not comparable to those of the same age.

The child usually eats a lot but does not grow meat? There are 2 misunderstandings about children’s diet, many mothers don’t know - DayDayNews

Therefore, according to the latest version of the "Dietary Guidelines for Chinese Residents", the recommended intake of cereals and potatoes for different groups of people: the whole day cereal intake of 7-10 years old children should be 150-200g; 11-13 years old is 225-250g; It is 250-300g for 14-17 years old, and it is matched with meat and eggs, dairy products, vegetables and fruits, and reasonable nutrition can keep up with body needs.

has diet misunderstanding 2: think that the essence of food is concentrated ‍

Many mothers often use the wrong way to keep their children in the pit because of their diet misunderstandings. Baoma Huahua believes that freshly squeezed juice is a purely natural food, and it is the essence after being concentrated. He will give a 1-year-old baby a drink every day.

The child usually eats a lot but does not grow meat? There are 2 misunderstandings about children’s diet, many mothers don’t know - DayDayNews

What I did not expect is that just after a month, the baby started to eat less and was picky eater, only likes to eat sweet food, but can drink several cups of juice, and the height and weight are not the same as that of the baby.

It is obvious that although this baby can drink fruit juice, it indirectly affects the intake of other foods. Compared with fresh fruit, even freshly squeezed fruit juice contains a lot of sugar, which can even account for 10%~20%. Not only is the nutrient density low, it also easily affects the baby's physical development, so it is better to eat fruit directly.

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