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Moms need to be careful about what they eat after pregnancy. Eat foods that are good for you and your baby's development, and always be aware of possible minefields. Fish is recognized as a nutritious food during pregnancy and beneficial to baby's development. Rich in high-quality protein and unsaturated fatty acids, it is also rich in taurine, which is an important ingredient to promote the development of the baby's brain. Therefore, it is recommended that pregnant mother consume 2-3 servings of fish a week, and is about 300-500g. But even so, there are four types of fish that pregnant mothers should avoid.
1
salted fish
salted fish and other pickled fish are all processed through a variety of processing, the freshness is greatly reduced, the nutritional value is also destroyed, it is also a high-salt food, very unsuitable for pregnant mothers to eat.
2
Wild fish
Because of environmental pollution, wild fish may accumulate unexpected pollutants. To avoid risks, pregnant mothers should also not eat them.
3
sashimi
tastes good, but it is not suitable for pregnant mothers. Undercooked fish may be contaminated by bacteria and parasites and are difficult to detect with the naked eye.
4
large carnivorous fish
sharks, swordfish and other big fish are generally at the top of the biological chain, and the content of mercury and other heavy metals in the body will be relatively high. The mercury element itself can cause damage to human nerves and easily affect the nervous system of children. The development of leads to low intelligence of the baby , and it is not recommended for pregnant mothers to eat.
Recommended fish for mothers:
small yellow croaker : is rich in protein and has the effect of maintaining potassium and sodium levels , which helps eliminate edema, improves immunity, relieves symptoms of anemia, and helps maintain human health.
carp : has the functions of invigorating the spleen and appetizing, diuresis and swelling, relieving cough and asthma, clearing away heat and detoxification ; taking carp and winter melon, green onion and boiled soup to treat nephritis and edema.
Herring : It has the functions of replenishing qi and nourishing stomach, removing dampness and diuresis, dispelling wind and eliminating troubles.
Part of the knowledge points/viewpoints of this article are dictated by doctors, books/Internet access
After sorting and writing, it is published through this public account. The author reads reviews
together to provide better advice for mothers
