NA has a good friend. She has a magical skill. She basically doesn't need nail clippers for a year, because as long as the nails grow a little bit, she will be "bald" with her mouth.
is not only like this, I don’t know if you have noticed that many people around you will have some small hobbies, such as gnawing nails, picking scab scars, tearing the mouth, picking hands , etc. Careful observation will reveal, They have been enjoying it all the time, it can be said to be "addictive", there is no way to stop.
Actually, they also know that this is not very good, but it is difficult to control their hands, and even the bleeding does not prevent them from continuing. What's wrong with this phenomenon? Could it be a sign of mental illness?
Picking hands and gnawing nails is often an expression of negative emotions
Picking hands and gnawing nails, most children have this behavior. Many parents often report that their children’s habit is always being taught, and their fingers are about to be "ruined".
In fact, during the growth process of human beings, will perceive the world through the mouth at first, so in the process of children's growth, biting things is a necessary stage. This stage is called the " oral period ", usually appears before the age of three . At this stage of
, children not only like to chew their fingers, but also chew their mouth, lips, and quilt...it can be said that "everything can be bitten". Generally speaking, when the child is 3 years old, the "oral period" will transition naturally.
However, if the child does not pass through successfully, it may be that the child's body lacks a certain trace element , and it may also be a behavioral disorder caused by psychological factors.
Children love to bite, which may often be a manifestation of psychological anxiety . If the child’s parents are away for a long time, or the parents often make severe criticisms of the child, the child will be in a state of insecurity and they will Feeling anxious, nervous, depressed, depressed, frustrated, etc.
Psychological research shows that biting fingers can give children some psychological comfort, and they will self-solve through these behaviors.
"Nail biting" does not only occur in young children, many adults also have the habit of biting nails. Some people wonder, does this behavior represent a mental illness?
French researchers conducted a group of opinion polls, and the survey found that 26% of people would like to bite their nails when thinking about work-related matters.
Nail biting is not necessarily a serious mental illness. Generally speaking, nail biting reflects a person’s anxiety . Biting your nails is not just like biting your nails, just to reduce your inner anxiety by biting your nails.
likes to gnaw nails in addition to causing damage to the nail itself, making the nails ugly, and the nail surface and nail bed will become uneven. Frequent gnawing on the nails can also form barbs, causing the nail skin to become dry. If
bleeds during the tearing of the barb, will easily cause infection ; bacteria will pass through the "small wounds" on the skin next to the nail, and will also induce paronychia .
In addition, our hands are exposed to different things every day, which is the easiest place to stick to a large number of bacteria and viruses, and nails are extremely difficult to clean. Especially the new crown virus that broke out this year can be spread through hands. Biting your nails will undoubtedly allow these germs to enter the mouth and cause related diseases.
I know it’s not good to bite my nails, why doesn’t it stop bleeding after picking? Z4z
has been shared by netizens that it has become a habit to release emotions by pulling hands. I often pick up bleeding, and I can't get rid of the "addiction". The more anxious you are, the more you pick your hands. There is a theory in psychology that explains this phenomenon well. This theory is called " operational conditioning ".
When people accidentally find that picking their hands can relieve anxiety, after many times, they establish operational conditioning. If 's behavior becomes compulsive, causing serious injury to the hands, leading to an inability to live a normal life, you need to seek professional medication or psychological treatment.
This kind of self-masochistic behavior is usually for to vent repressed negative emotions , such as anger, emptiness, hatred, depression, etc. When people cannot find an outlet for their inner emotions, they will turn their anger towards themselves and gain happiness by attacking themselvesExperience.
If holding hands does not cause trouble or harm to physical and mental health, this behavior is not a pathological behavior , but is similar to channels for expressing anxiety such as shaking legs, swiping mobile phones, singing, and shopping.
If the above-mentioned obsessive-compulsive skin peeling disorder & obsessive-compulsive disorder, or self-aggressive behavior seriously affects daily life, you need to undergo corresponding psychological treatment. How do
quit this behavior? If
wants to improve the hand-handling behavior, it is necessary to find the cause of the negative emotion, adjust the behavior, and change the way of emotional venting.
As far as children are concerned, parents should learn to understand the meaning behind their children's behaviors. They can try to communicate with their children, describe their feelings of biting their fingers, understand their behaviors, and give comfort.
Encourage children to communicate with their parents if they feel uneasy. Tell them that it is more effective to discuss together than to bite their fingers, and to reduce their anxiety.
As far as adults are concerned, if the biting behavior is caused by negative emotions, they can try to adjust their emotions through exercise, listening to music, talking to friends and other beneficial ways to reduce the frequency of picking hands.
meditation is also one of the effective ways to relieve negative emotions, . When you can’t help but pull your hands, you can first take a deep breath, focus on your chest, keep breathing attentively, and then continue to meditate for at least 10 minutes. Gradually change the habit of picking hands.
Biting your fingers is indeed an excretion to relieve emotions, and the health hazards brought by it should not be underestimated. If you are reading the article and are biting your fingers, you should quit this "addiction" as soon as possible.
Reference Materials
[1] "Behind the little "biting nails", these psychological signals may be hidden". Knowing. 2020-08-10
[2] "Pulling hands, gnawing nails can't stop... Hidden behind small actions It’s Negative Emotions. Science and Technology Daily. 2020-07-09
[3] People who like to bite their nails pay attention! These seven hazards should not be underestimated! 》. The most important health GRT. 2020-05-21
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