Every child has a different daily routine. If a child goes to bed early, he will get up early. In summer, the morning is early, which is also a reason for the child to get up early. In winter, he will get up later. But the rules of daily life are the main reason.
Morning exercise is not as early as possible, nor is it as long as possible. The baby's work and rest time will also vary from person to person. Mom and dad may wish to set the time for the baby to wake up and exercise according to their baby's actual situation.
But pay attention to the following points:
1, do not exercise in the morning immediately after getting up.
When you wake up in the morning, the functions of various organs of the human body are still at a low level, and it is difficult to adapt to the changing external environment. A gradual adjustment process is required to facilitate active physiological functions. stand up. After getting up, take a short rest, do some preparation activities, and then exercise in the morning. If your child cannot get up in the morning, and you are afraid that your child will not have enough exercise, you can also sign up for a professional children's sports training course. Douwa Kinetic International Children's Sports Center is a good choice.
2. Good morning exercises after sunrise.
Before dawn or when the sky is dark, the air is not fresh, and most plants emit high carbon dioxide concentrations. In gardens and squares, they are still at the peak of air pollution. At the beginning of photosynthesis, oxygen is gradually released, and the freshness of the air can gradually increase. Therefore, most sports medicine experts from all over the world advocate that the best time for morning exercise is after sunrise.
3. Drink a glass of water before morning exercise.
Do not drink water before morning exercise. This is bad for your health. If you drink 200~300ml of boiling water before morning exercise, or add 1 tablespoon of honeybee to warm water, you can improve the taste, increase the amount of sugar in the blood, and avoid the possibility of inducing the above diseases and hypoglycemia during morning exercise.
