text | Yingma
Our family Jingjing had a fever last week. After three days of fever, I found that the child's appetite was not as good as before, and his mental state was also worse than before!
And I myself feel that my overall mental state has been much worse after Yangkang, and my overall physical state is also worse than before.
Some experts also mentioned that the new coronavirus is really different from a cold. After the cold is over, we can quickly return to our lively state. However, after the new coronavirus turns negative, that is, after the positive state turns negative, our body still needs a period of time to repair. This period of time is about 2 to 3 weeks.
If the recovery is good during this time, there will be no sequelae. If the recovery is not good, it may cause the child's immunity to decline, and even cause the child to get sick again.
If you want your child to recover faster after Yang Kang, diet is also a very important link.
After Yang Kang, children should keep in mind the "three don'ts, eat more"
three don'ts: don't eat and drink too much, don't eat too hard food, don't give your children raw or cold food
㈠ Don’t eat and drink too much
This time the symptoms of the new coronavirus are different for everyone. Some people will want to eat and always feel hungry after is positive , while some people feel a loss of appetite after being positive.
Whether we feel like eating or have a bad appetite, it means that the new coronavirus will cause certain damage to our gastrointestinal and digestive abilities.
Therefore, after Yang Kang, we should avoid eating and drinking . Overeating and drinking will increase the burden on our gastrointestinal tract, and will damage the spleen and stomach, especially once the child's spleen and stomach are damaged, it will affect the child's nutritional intake.
In addition to not giving your children a lot of food and drinks, it is also recommended not to feed your children too much at each meal. Instead, it is recommended to eat smaller meals more frequently , which can reduce the burden on the child's gastrointestinal tract and help with nutritional intake.
㈡ Don’t eat too hard food
Director of the Nutrition Department of Peking Union Medical College Hospital Yu Kang mentioned that it is not recommended to eat too hard food after Yangkang. He even suggested that the fish eggs and milk we eat can be mixed into a paste with a blender. This way of eating is more conducive to reducing the burden on the gastrointestinal tract.
If the child is under one year old, it is more recommended to feed the child mushy food. For children aged 1 to 3 years old, it is also recommended to cook the food until it is soft, or even mix it with a blender before feeding it to the child. This can greatly reduce the pressure on the child's digestion and reduce the burden on the child's gastrointestinal tract.
Even if the food is not made too soft, do not give your children food that is too hard. When cooking, cook the rice until it is soft and soft. Do not add too little water. When cooking the food for your children, chop it into small pieces and cook it until it is soft and soft.
㈢ Don’t give your children raw or cold food
Xianxian is my best friend. Some time ago, after she recovered from her erectile dysfunction, she said, oh my special I want to eat popsicles , and then she took out the two popsicles in the refrigerator and finished them. As a result, I developed a low fever again that night after eating.
Raw and cold food will accelerate the consumption of our Yang Qi , which is not conducive to the recovery of the body. Especially children should not eat raw and cold food after they are in Yang health.
For example, take out the fruits stored in the refrigerator first and keep them at room temperature for a period of time before giving them to the children. Or the yogurt that the children usually like to drink should not be consumed during the Yangkang period. When children drink milk, you can heat it first before giving it to the children.
Eat more: eat more high-protein foods, eat more white foods, eat more fruits and vegetables, eat more pasta
①Eat more light foods Easily digestible high-protein foods
For example, if children like to eat eggs, it is not recommended to fry eggs or fried eggs. You can steam eggs or even put pure milk in and steam eggs together, so that children can eat high-protein foods.
If your children like to eat meat, you can cook some fish for them to eat. Fish does not have connective tissue and is easier to digest.
② Eat more white foods
Children often have phlegm in their throats after Yangkang and cough from time to time. At this time, give your children more white lung-moistening foods.
For example, boil some pear syrup or Sydney Tremella Lily syrup for your child, or cook some white radish directly for your child. These will help to moisten the lungs. After the child's lungs are moistened, they can sleep well at night and cough less.
③ Eat more fruits and vegetables
Green leafy vegetables are rich in chlorophyll, are also rich in vitamin C, which can promote the absorption of iron in meat foods, promote intestinal peristalsis, avoid constipation in children, and promote the healing of the child's body.
Fruits are also rich in vitamins and dietary fiber .
④ Eat more pasta
After Yangkang, you can appropriately increase the amount of pasta for your children, because pasta is easier to digest than rice, and children eating pasta can reduce the burden on their gastrointestinal tract.
If you want your child to recover well, nutrition is essential. Within half a month after Yang Kang, you should eat "three, not four, more".
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