I was yang, how did I turn to yin in 3 days?
I will use my real experience to share my practical experience with you.
Looking at the descriptions of the symptoms of new crown on various platforms, such as splitting headaches, burning to a paste, cement nose sealing, Baojuan duck throat, etc. Are you particularly scared as you are not yet positive? Today, the editor will use my own real experience to share with you how I went from having symptoms to turning from yang to yin in three days.
My first symptom was an itchy throat. When I woke up the next morning, I had two or three coughs, followed by throat discomfort and obvious pain. After having these symptoms, I suspected that I might have been infected, so I took out the test paper to test, but the result was negative.
But even so, I did a separate quarantine just to be safe. The next morning, I woke up with a headache. In addition to the worsening cough, my whole body felt like it was falling apart. It was super painful. My tongue was so numb that I lost my sense of taste. My body also started to have a fever. This time, the antigen was, as expected, yang.
After two torturous days, my symptoms began to lessen in the afternoon of the third day. Although I still had a cough, everything else was basically gone. It was not until the fourth day that the patient was basically fully recovered, and then the test paper was used to test again, and it immediately turned from yang to yin.
The reason why the schedule is so fast
I shared my process of turning from yin to yin with many friends, and everyone thought it was incredible. After all, it is rare to complete the conversion from yang to yin in just four days, so why is there such a fast schedule? In fact, when I think back, there are traces to follow. In addition to medication, diet also helps. I will tell you the whole process in detail below.
First of all, I started to realize that something was wrong when I had a slight cough, because all my colleagues around me were positive. I didn’t believe that I could have such a good resistance when I was with them every day, so I immediately made a cup of cold medicine for prevention.
After testing positive for and the next day, because I didn’t get antipyretics at home, I could only continue to take cold medicines. I would like to emphasize that it is not recommended to take antipyretics when the temperature is lower than 38.5. At the same time, physical cooling is required, and both ice compresses and antipyretic patches are good choices.
I still have some low-grade fever and cough, so I still use physical cooling methods. The prerequisite for insisting on using this method is that my body temperature has not been too high. Therefore, if the temperature is around 39 degrees for a long time and cannot be lowered, friends must seek medical treatment in time.
During these three days, I did not take any medicine. My fever was reduced by physical cooling. However, I always insisted on eating enough nutritious food every day and drinking lemon water.
Based on my experience, taking medicine is not the main reason why you can become negative within three days after infection. This is why many people take medicine after becoming positive but find that the effect is very slow. They have no appetite and have not kept up with their diet and nutrition.
Of course, infected people basically have no appetite in that kind of painful situation, including me the next day. But even so, I still insisted on eating millet porridge, lemonade, eggs, fish and beef that day, including many kinds of fruits: bananas, oranges, strawberries, etc.
It may be difficult to eat these things at once, but we can choose to eat less and more meals. For example, I usually eat three meals a day, but I ate 5-6 meals that day. This will not only ensure adequate nutrition, but also prevent yourself from eating too hard.
Of course, the premise of being able to do this is to thank the family for taking good care of them. Otherwise, it is really impossible for a person to prepare these foods while being sick.
Why is a healthy and nutritious diet more important?
Many people may think when they see this: If eating is useful, what else do you need to do? In fact, the two are not contradictory, but complementary. As we mentioned earlier, we will choose to focus on physical cooling when our physical condition does not require medication.
As for our immune cells , they are actually foodies. The reason why we say this is because only when our body absorbs sufficient protein and nutrients can the immune cells be replenished with energy, and they will be stronger, which will help our body recover faster.
Therefore, whether it is to prevent the virus during this special period, or to supplement nutrition after recovery, you should eat some foods that are beneficial to the body, such as those rich in vitamin C, to provide more power for the immune system .
In addition, drinking water and rest are also our top priorities. However, it should be noted here that sufficient water replenishment can promote the detoxification of the body, but excessive drinking of water can poison the body. Normal people should drink no more than 2L a day, which is generally around 1500ML on weekdays, so do not drink water blindly.
In addition, it has a lot to do with personal physique. For example, I like to exercise very much on weekdays. Although I am not a fitness expert, I still insist on exercising for 1-2 hours every day, so even on normal days, my body is in a relatively healthy state and I rarely get sick.
Therefore, after this special period has passed, it is recommended that everyone develop good habits of exercise and fitness. Of course, it is not recommended to exercise as soon as the body is well, at least after 1-3 months, depending on the physical condition.
What should you do if your child has Yang?
First of all, as parents, we must have a clear understanding, that is, this virus is already the fifth generation, its toxicity is greatly weakened, and it no longer does great harm to our bodies, let alone the extremely low fatality rate, so parents themselves must calm down.
If the child's fever is not particularly serious, physical cooling can be performed first. However, if the temperature is higher than 38.5, he/she will need to take antipyretics, so be sure to prepare cold medicines, antipyretics, and antipyretics at home.
When performing physical cooling, you can choose to apply ice, apply anti-pyretic patches, reduce clothing and quilts, and wipe the child's armpits, hands and feet with warm water. However, remember not to reduce fever in the wrong way by covering the sweat and rubbing alcohol all over the body.
You should also follow the doctor's advice when taking antipyretics. Never take several medicines together. This is very dangerous and can seriously cause liver and kidney failure.
Parents must always pay attention to the child's fever within 24 hours. It is easy to have febrile convulsions at this time. Only by discovering and sending the child to the hospital as soon as possible can the best treatment opportunity be avoided. Generally, the chance of occurrence after 24 hours is very small.
I would like to recommend a few products that I have at home. Friends in need can buy them according to their needs:
The lemons from this store are very fresh. I am a regular customer of this store. They basically take care of my family’s lemon needs. Whether they are bought for children or soaked in water during special periods, they are very good.
The human body is very weak when it is sick, so during this special period we need to supplement more vitamin C, which can help us enhance immunity , and lemons are rich in vitamin C, so we must prepare more.
If you have babies at home, you must always have antipyretic patches. This is one of the must-have items for physical cooling. It can be used to relieve discomfort even when adults have fever.
Taking medicine for children puts a lot of burden on their bodies, so physical fever reduction is very necessary. This antipyretic patch is very effective. If you have children at home, you should prepare some.
As we all know, children don't like mercury thermometers. Not only are they easy to break, but they also run the risk of eating mercury by mistake. Therefore, this electronic thermometer is very convenient. Even babies can measure it themselves. Not only will they not resist, but they also find it fun.
My children often play with it, and it is indeed very convenient to use. I still need to have one at home.
This saline rhinitis sprayer is very useful when you have nasal congestion and runny nose. Like many babies, it is easy to cause nostril inflammation because they like to pick their nostrils. This can very well relieve the problem of rhinitis .
It is very irritating to the baby, and the baby can adapt quickly.
No matter what, there are many ways. As long as it can alleviate the uncomfortable process, it is a good way, don’t you think so?
