Sleep is an indispensable part of a child's healthy life, and plays a crucial role in the development of the child's physical development and brain development.
growth hormone , 80% is the best time for infants and young children to sleep. In addition to having a rough range based on the child's age and age, we must also follow individual differences and learn to observe and judge. For example, the degree of emotional stability and sensitivity of children during the day can be used as a reference
Combining the two, we can adjust the child's sleep mode to a certain extent to ensure that the child's sleep is synchronized with the physical needs, and gradually form a healthy routine
What are the reasons why children cannot sleep well?
1. Too cold or too hot, is the quilt suitable
2. The air is too dry, and the indoor air circulation is not smooth
3. Breastfeeding, baby loves milk
These will affect the quality of the child's sleep
If the above reasons are not right, then you need to consider whether the child has physical discomfort
For example:
1. Low blood calcium in the body, night sweats, restless sleep, night crying
It is recommended to pay attention to balanced nutrition and balanced diet in daily life, supplement high calcium foods for children, avoid calcium deficiency and magnesium deficiency, and also avoid the lack of vitamin D , because if vitamin D is insufficient, it will also cause calcium to not be absorbed and utilized
If the diet is insufficient, or the child is too young to bask in the sun, you can also give the child a nutritional supplement
2. Parasite infection
If the doctor confirms that he is infected with parasite , you should do targeted deworming measures
3. Indigestion indigestion
3. Indigestion
It is recommended to temporarily reduce the intake of high-protein foods, eat less and more meals, do not give children snacks, pastries and other processed foods, and do not give children cold drinks and other cold foods, and supplement high-quality digestive enzyme to promote digestion and absorption, and help children improve
. Indigestion improves, if the stomach and intestines are comfortable, sleep will naturally be able to sleep well.
