Many parents attach importance to their children's cultural courses and believe that as long as their children have good grades, they can have a bright future. In fact, only if children strengthen physical exercise, insist on exercise, and be healthy, can they have the ability to create a better future.
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pioneer of the Olympic movement Zhang Boling said that without sports in education, education is not complete.
health is 1, and the ones behind are 0. If there is no previous 1, all the 0s behind become meaningless. Only by having healthy body can you live a better life.
Scientific research has proved that : Children with good physical fitness have significantly higher intellectual development level, more concentration in the process of learning, and a high level of thinking development. Children of different ages have certain physical fitness standards.
-3-year-old children can move one foot at a time when going up and downstairs. The coordination may be relatively weak, so exercise should be strengthened. Children of this age should maintain exercise for about three hours a day and go outdoors to play more.
3-6 children aged 3 have very sound and coordination skills. They can perform moderate-intensity and intensity exercises for more than one hour every day, and should exercise for about 150 minutes a week.
html html for children aged 15-18. Children of this age should keep the average activity of 60 minutes a week, and participate in more -intensity sports and various types of activities.
Parents can refer to this standard to determine whether their children’s physical fitness meets the standards. If children lack exercise, parents should urge them to exercise more.
Children who meet physical fitness standards can stimulate the secretion of excitosteroids in the brain and body through exercise, and their mental outlook is also very good. Children will become stronger during exercise. Especially jogging and other activities can exercise people's will. Promote the development of children's emotional intelligence, can suppress negative emotions, and effectively fight depression, and children will better handle interpersonal relationships and integrate into group activities.
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"Healthy China Action" proposes: Primary and secondary school students have no less than one hour of physical exercise every day.
Parents can find that children who play table tennis well and their cultural courses have and are very good at . Because children with good grades make progress in playing table tennis, scientific and appropriate sports will not affect cultural courses, but will have a positive effect on children's grades to improve .
WHO statistics , 350 million people worldwide suffer from depression, and younger age is becoming more and more serious. Suicide is the second leading cause of death among people aged 15-29, and it should be taken seriously by parents. Boys can choose to play ball, run, etc. Girls can practice badminton, aerobics, , swimming, etc.
Children can do more physical exercise, which can enhance their physical strength by . Muscle and bone development will be stronger and endurance will be improved.
Children who exercise regularly have active brains, which can promote learning ability and memory, help children enhance their concentration , and their academic performance will gradually improve. Some children have great emotional changes because they lack exercise on weekdays, which can also cause cervical vertebrae, hunchback, malnutrition and other problems. These are all because lacks exercise .
Some parents say that their children are already busy with their studies and it is difficult to get up on time in the morning to go to school. If they ask their children to run in school in advance, they will doze off in class and cannot improve their attention.
In fact, it is the opposite. After exercise, children will become more awake and their memory and concentration during class have been enhanced compared to before. After persisting for a period of time, teachers and parents will be surprised to find that their academic performance has also been generally improved.
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Plato said that in order to give human beings a successful life, God provides two channels: education and movement. This is also true in real life. These two channels should complement each other and are indispensable.
Research has found that exercise can treat depression. When a person's exercise volume makes his heart beat the highest number, reaching more than 70%, the brain will secrete dopamine and other .
These are all closely related to emotions . As it turns out, those who exercise regularly are younger than those who don’t like to exercise.
Some children are upset but cannot find a good way to vent their emotions. Multiple exercises can help children find better catharsis. Many parents say that their children have been well-behaved and sensible since childhood and never have conflicts with others. However, after going to school, they are just venting bad emotions.
Many schools have changed physical education classes to Chinese or mathematics, and do not pay attention to children's physical education. I always feel that learning cultural knowledge is more meaningful, but I didn’t expect that if I lose my healthy body, no matter how much knowledge I learn, will be useless.
Parents should not think that exercise is a waste of time. Children exercise more can improve their wisdom. Students exercise more, on the one hand, can maintain a happy mood of and can concentrate on studying; on the other hand, it can increase the flow of blood in the brain, promote hippocampal reflux and fertilize factor genes, and help the baby promote brain memory .
This is very beneficial to learning, and parents can feel at ease to let their children play ball, swim, and do the exercises they like. combines work and rest, and allows children to grow better.
Many children are very naughty when they are young. Parents can give them a moderate space , give them some freedom, and let their children consume their strong energy, so they will not make trouble again. Sometimes, naughty children don’t want to learn, but they don’t like to sit quietly in the classroom and learn more. They can let their children exercise.
Conclusion:
Parents should set an example, take their children out for physical exercise, and arrange some outdoor exercises, such as taking them to nearby parks and squares for jogging every night. On weekends, I took my kids to climb mountains, swim, and go on outings. These are all beneficial to the physical and mental health of children and can also prevent depression. Let children like exercise and form good habits of exercising every day.
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