First is the baby's eyes. The retina cannot develop and improve when the baby is born until he is two years old. During this period, you must not turn on the lights when you sleep at night, even the night lights cannot turn on. If you have light when you sleep, it will first affect the quality of sleep and secondly affect the development of the baby's retina. There is now a rechargeable night light that is placed next to adults and can be turned on at any time when the baby wakes up at night, which is very convenient.
You cannot let your baby stare at the electronic screen, and you cannot let strong light stimulate your baby's vision. When you go out, you can wear sun hats and or put on a parasol.
Second talk about children and teenagers. From first grade to high school, children are unable to live without their mobile phones. After-class homework teachers post on their mobile phones. Parents cannot do the questions they cannot do have to search online. In recent years of the epidemic, children have been studying online, and they cannot have mobile phones for a day! It has become an indisputable fact that one-third of children in a class wear glasses!
So how should we protect children's eyesight? First of all, you must supervise the time when children use their mobile phones. You should take a break after taking online classes to protect their eyesight. Parents should also control the time of playing games. Children are too young and do not have strong self-discipline. Playing games is as addictive as watching TV series.
[laughing and crying]
should give children more foods rich in vitamin A in diet. For example, fish, mango, citrus, carrots and other vegetables and fruits can effectively protect children's eyesight.
Third, it’s time to talk about adults. There are about 1.1 billion netizens in our country. Keeping your phone away every day has become an indispensable and important part of our lives. This also causes many people to suffer from symptoms such as dry eyes, astringent eyes, and itchy eyes. If it is not conjunctivitis , it is eye fatigue caused by excessive use of eyes.
In addition to controlling the Internet time, use some eye drops to protect your eyesight before going to bed every night, and supplement vitamin A, B2 vC and other nutrients in your diet. In addition, corn lutein is particularly effective for dry eyes and astringent eyes. I remind everyone: If you have eye disease, you should go to a specialized hospital to ask a doctor for treatment. I hope that teachers and friends who see them will protect our eyes well [Pray][Pray][Pray]
