The weather is cold and dry in autumn and winter, and the child is not in good physical condition and is prone to cold, runny nose and cough. I will teach you to make a bowl of children's daily soup - morel Sishen Soup, morel improve immunity, lotus seeds, Poria cocos 六文春游戏, regulating the spleen and stomach and easy to absorb.
Morel Si Shen Soup is a bowl of soup that Guangdong mothers love to make for their children.
Prepare ingredients: morels, yam, Gorgon ferment , White lotus seeds , Poria cocos, candied dates, pig bones (or lean meat)
0 Morels: digest food and stomach, resolve phlegm and regulate qi
yam: nourish qi and nourish yin, nourish spleen and lungs and kidneys, consolidate essence and stop
yam: nourish the kidney and consolidate essence, strengthen the spleen and stop diarrhea, remove dampness and stop
Lotus seeds: consolidate essence and stop lesion, nourish the spleen and stop diarrhea, benefit the kidney and nourish the heart
Porgon: promote diuresis and reduce swelling, penetrate dampness, strengthen the spleen, calm the heart
Preparation steps:
1. Porgon bones are watered, skim away the blood foam, wash them clean water and set aside.
2. Soak the morels in warm water for 20-30 minutes, stir in the container with chopsticks, and gently stir and circle in the same direction. This way, the dirt in the surface holes of the morels can be washed out, rinsed for a while, and put them in the soup pot together, add appropriate amount of water
4. Boil over high heat, and simmer for 2 hours on low heat, and then add appropriate amount of salt.
The whole soup recipe is to add morels to Sishen Soup to improve immunity and resistance, and babies are less likely to cough and cold. Adults and children can drink it, which has a refreshing taste.
