Introduction: If you have a child at home, remember to make these 4 soups often. Children drink more and increase their health and supplement calcium, which is better than taking calcium tablets
After having a child at home, the mother seems very busy every day, worrying about everything about the child, and paying special attention to diet, wanting the child to eat well. Autumn is the golden period for children to grow taller, and mothers should seize it. Remember to make these 4 soups often. Children drink more to grow their bodies and supplement calcium, which is better than taking calcium tablets. Mom should not miss it.
Come and see how these soups are made. They are easy to make, delicious and nutritious. I learned to arrange it for my child as soon as possible and change it every day. The child grows taller and has a good health!
1. Milk-flavored red beans, purple potato small rounds
Red beans, milk is rich in protein and calcium. It is combined to make soup. It is very nutritious. It gives children frequent eating, and it is also more calcium-enhancing, and it is less sick.
red beans are soaked one night in advance. After soaking, pour it into the rice cooker, add water and add porridge buttons, or you can directly click to make an appointment.
purple potato removes the rinses and rinses them, cut them into small pieces and puts them in a pot to steam them, then add glutinous rice flour or tapioca flour in batches to form small balls. Make more freezes at a time and take as you like. After the red beans are cooked, take out the red beans and pour them into the casserole, then pour in an appropriate amount of red bean soup, add purple potato meatballs and cook for a few minutes.
Cook until the meatballs float up, add rock sugar, cook until it melts and pour in pure milk, stir well and turn off the heat.
When purchasing milk, be careful not to choose a beverage type. It is best to choose pure milk with only raw milk , which is healthy and nutritious.
2. Nori meat slice soup
Nori and lean meat both contain relatively high calcium and have high nutritional value. You should give it to your children more. Use them to make soup fresh, fragrant and nutritious.
lean pork into thin slices, add water to wash, remove the blood and the soup will be more delicious later. Add salt and starch to the sliced meat and mix well, and marinate for ten minutes. After processing the loofah or cucumber, cut it into thin slices and set aside.
Add water to the pot, boil and add loofah or cucumber and cook for two minutes.
Then add seaweed, then pour in the slices of meat, stir quickly with chopsticks, and cook until the slices of meat change completely.
Finally add salt and chicken essence to season, add some chopped green onion and then come out of the pot. Whether to put chicken essence is free.
3. Tomato fungus tofu soup
Black fungus and tofu contain high calcium and are also very healthy ingredients. You should eat it frequently for your children to use it to make soup light and delicious, and it will not cause heat.
Black fungus is soaked in warm water, wash and set aside. Clean the tomatoes, blanch them in boiling water for one minute, remove the crust and cut into small pieces.
tofu cut into small pieces for use. If you use old tofu, it is better to fry it a little and then cook the soup.
Add a little oil to the pot, heat it up and add the scallion to the pot, then pour in the tomato and stir-fry.
fry and soften it and pour in an appropriate amount of boiling water, add black fungus, cook over high heat for two minutes, then pour in tofu cubes and salt, and continue to cook for one minute. The soup is ready.
4. Poached egg crucian carp soup
This soup is often made to supplement protein and calcium for children and promote development and growth.
crucian carp , especially the black film and blood, then cut the crucian carp on both sides, put it in a plate with some onion, ginger water and salt, and marinate for five minutes.
Then control the moisture, put it in the pot and fry until both sides are golden, then add two slices of ginger to fry to bring out the fragrance.
Pour appropriate amount of boiling water, add scallions, boil over high heat, and cook for ten minutes.
Another pan-fried poached eggs are set aside. After ten minutes, pour the poached egg into the pot and continue cooking.
Cook for another ten minutes, add salt to season, add some wolfberry, cook for two minutes and turn off the heat.
The above four soups are delicious and nutritious. Mom remember to make them for your child. Also note that when giving your child soup, eat all the ingredients in the soup to ensure nutrition. Get started making it.That’s all for my sharing. If you like me, please follow me.
