Autumn, seize the "golden period" of growth! I often eat these 3 calcium supplement dishes for my children. They grow faster in size and
Autumn is not only a season for harvest, but also a season for nourishing. As the weather gets cooler day by day, many people's diets begin to change. As the saying goes, "invigorate in autumn and winter, and fight tigers in spring." For the sake of the body, some tonic foods also need to be eaten. However, in addition to being suitable for tonic, autumn is actually the golden period for children to grow taller.
First of all, the appetite is better. After the weather turns cold, the child also likes to eat. Only when the appetite is good can he eat well. At the same time, it can supplement nutrition and help grow.
The second is that children will exercise more. Autumn is a time when they are lukewarm and hot. Children like to play outside. If they exercise more, their metabolism will increase. It can not only help consume food, but also promote bone growth.
Finally, sleep is good. It is dark early in autumn. Not only will children rest early, but adults will rest early. This sleep time will be extended, which will help the secretion of growth hormone .
Therefore, autumn is the golden period for children to grow taller. If your child wants to grow up, you must pay attention to this period. In addition to exercising more, going to bed early and getting up early, this diet is also very important, especially some calcium supplements. You should eat more for your children and supplement nutrition reasonably to supplement calcium. The child will grow faster. Remember to know if you have children at home!
First dish: Spinach with shredded egg
I believe everyone has eaten spinach, but do you really know about spinach? Spinach has very high nutritional value and is rich in various nutrients such as carotene , vitamin C, vitamin K, calcium, iron, etc. Eating spinach regularly can prevent constipation, promote growth and development, improve disease resistance, enhance health, and improve metabolism. Therefore, spinach is also known as a "nutritional model student". It is also recommended that parents should always give their children spinach in autumn.
Recommended recipe: Spinach with shredded egg
Required ingredients: spinach, eggs, light soy sauce, oyster sauce, sugar, sesame oil, garlic, salt, oil, cold white boot
1. Prepare all the ingredients, beat 2 eggs in the bowl, add appropriate amount of salt to spread, then put the above seasonings into a bowl, make a cold sauce, finally wash the spinach and cut it into two pieces, and cut the garlic into powder.
2. Boil water in the pot, wait until the water boils, put the spinach in, and then add a small amount of salt and cooking oil to ensure that the spinach is greener. You can blanch it for about 1 minute and take it out, and then use it after cold water until it is cooled down.
3. Put oil in the pan, pour the egg liquid into it and spread it into an egg cake. When the egg cake is formed, turn it over and heat it and it can be released.
4. Cut the egg skin and spinach on a plate, then put the minced garlic on top, pour the adjusted sauce, and you can eat it simply. It is nutritious for calcium and nutrition, low calorie and healthy, and children will also like it.
Second course: wakame tofu soup
wakame is also called longevity vegetable. It has very high nutritional value. It not only contains more than vitamins, minerals, dietary fiber, but also a variety of amino acids and essential fatty acids in the human body. In addition, wakame contains relatively high calcium content, up to 150 mg per 100 grams, which is 10 times that of milk. Therefore, wakame is also a veritable calcium supplement dish. If you have children at home in autumn, you should eat more.
Recommended recipe: wakame tofu soup
Required ingredients: wakame, eggs, tofu, garlic, pepper, salt, light soy sauce, shallot white
1. Soak wakame in warm water in advance, then cut the tofu into small pieces, chop the garlic and green onion white and set aside for later use.
2. Cook oil in a pan, and then heat the oil and beat a few eggs, fry them over medium-low heat until both sides are golden brown. After they are all cooked, you can put them out and cut them into small pieces.
3. Leave the bottom oil in the pot, stir-fry the pot with scallion, stir-fry the wakame for a few times, then pour hot water, put eggs and tofu after the pot is opened. If conditions permit, you can add some shrimp .Then cook 10 minutes on low heat
4. Before you are about to come out of the pot, add salt, pepper, and a small amount of soy sauce to season, stir evenly and you can come out of the pot. It is high in calcium, high in protein, nutritious and healthy. Drink a bowl every now and then in autumn to warm your stomach and body. Don’t mention it’s so exciting, and your children love it.
The third course: carrot cake
Many people hate eating carrot , and think that carrots taste bad, especially children. But in fact, if you want to grow taller, carrots must be eaten. Carrots not only contain high calcium, but each hundred grams contains 32 mg of calcium, but also contain flavorful vitamin A, carotene and other substances. Eating carrots regularly can improve the body's immunity, promote growth rate and development, and prevent night blindness and other problems. This is also recommended that you have children at home and eat carrots frequently in autumn.
Recommended food: carrot cake
Required ingredients: carrots, potatoes, oil, black pepper, flour, salt, green onion, MSG
1. Prepare all the ingredients, peel and wash the potatoes and carrots, and then wipe them into shreds for later use. However, the polished potato shreds should be soaked in clean water for a while, which can effectively remove the starch
2. After the potato shreds are soaked, take it out and drain the water, put it with the shredded carrots, then add green onion, salt, pepper, MSG, flour, and water, and stir into a paste
3. Pour oil in the pot, take an appropriate amount of paste and put it in the pot, and slowly spread it into pancake . Fry it slowly over medium-low heat. After one side is fryed, turn it over and fry the other side. When both sides turn golden, you can come out of the pot. It is soft, glutinous and delicious, delicious, nutritious, and give your child some every now and then grow fast!
In autumn, if you have children at home, you must seize this time. This is the golden period for growing taller. Remember to give the above three calcium supplement vegetables often. They are nutritious and healthy, and they grow fast. The editor has accompanied the recipes behind each dish. If you don’t know how to eat, you can collect and learn it.
or above is my sharing today. I wonder what you think? Welcome to leave a message below. The editor will discuss it with you. If it is helpful to you, remember to like, collect and follow. Thank you for your reading. See you next time!
