Last weekend, I took my child to play in the community, and a mother in the same building also brought her children to play. As a mother walking the child, she naturally had to chat.
are both old mothers, and I can understand this mother's anxiety very well:
What else can I do? It is more explosive than taking care of a young and sick child while carrying bricks?
Autumn and winter are the peak period for children to get sick. Today we will talk about how to "put weight on autumn" to your children with twice the result, so that they can grow taller and enhance their resistance.
01 Iron Replenishment Chapter - If you want your child to have strong resistance and get sick, do this
"China Nutrition Development Report on Children Aged 0-6"" proposes: "The rate of anemia in children aged 6-24 months is the highest, and the rate of anemia in infants and young children under 2 years old in my country reaches 31.1%. "
When a child has a long-term iron deficiency, the blood oxygen carrying capacity will significantly decrease, which will cause insufficient oxygen supply to the brain, thereby affecting the child's intellectual development.
So how should we replenish iron scientifically and correctly?
red meat In the iron supplement world, red meat is definitely the third player . As the name suggests, it is: lean pork, beef and sheep and other red meats are rich in hemoglobin iron, which is very easy to absorb for us. Take beef for example. The iron content of is 3.3mg/100g, and is more than 8 times that of cherries.
Animal blood Compared with red meat, animal blood ranks among the runner-up ranks , and the blood of animals is also rich in heme iron. The iron content in pig blood reaches 8.7mg/100g, and the iron absorption rate in the blood is very high and the body utilization rate is high. It can be used as a top-quality blood replenishment.
animal liver iron supplement champion deserves its reputation, with an iron content of up to 22.6mg/100g. In comparison, is 56 times that of cherries and 8 times that of red meat. Moreover, animal livers not only contain high iron content, but also have an absorption rate of more than 30%. Not only do mothers need it, but also middle-aged and elderly people can eat it. After 6 months, infants and young children need to supplement iron. They make pork liver powder for their babies, and pork liver mud, which is a very good choice for iron supplementation.
Black fungus and seaweed If the baby doesn't like meat, or doesn't like the top, second and third-place products, you can put black fungus and seaweed into the menu.
Black fungus and seaweed are rich in "non-heme iron", but they are not easy to absorb. You can find a golden partner to help, which can make it absorb better. This partner is vitamin C.
Green peppers are the best among high-dimensional C vegetables and can promote the absorption of "non-heme iron", such as: fried black fungus with green peppers.
02 Zinc Replenishment Chapter - If you want your baby to have a strong appetite, do this
Compared with iron, everyone may not know much about zinc.
zinc is a coenzyme . Its function is to stimulate the activity of specific enzymes in the body and maintain the balance of human metabolism. The foods we eat daily, seafood, shellfish, red meat, liver, fungi, etc., all contain enough zinc.
But you must recommend a food with excellent zinc content, that is oyster , also called oyster —— 100g oysters contain 71.2mg of zinc.
It is no exaggeration to say that if the baby takes a few bites, the zinc for a day may be back~
Come on, I have prepared the recipe for everyone, just do it as you like, there is always a thing that the baby loves to eat.
secretly tells you that the following foods contain a lot of zinc~
03 Calcium supplements - If you want your baby to grow taller, do this
Many parents think that children only grow fat in autumn and winter, not grow. Spring is the "golden period" for growing up, but it is not the case. In this season, achieve balanced nutrition and reasonable diet , and the child's size will still be rising.
, especially eating more foods with high calcium content is essential.
The first choice for calcium supplement is milk . If you are intolerant to lactose, you can choose lactose-free milk or yogurt. Eating dairy products such as cheese is also a good choice for calcium supplementation.
In addition, Fish, shrimp, seafood is rich in high-quality protein and calcium, and is also an excellent choice for children to supplement calcium and protein .
Do you think it will end here? No, no, many parents don’t know that shrimp skin is a “dark horse in calcium supplementation. contains 991mg of calcium every 100g, which is simply full of calcium!
However, although the calcium content of shrimp skin is very high, we can’t eat shrimp skin bibimbap for our children every day. I have prepared the recipe specifically. Hurry up and take a look at the recipe below to learn a few tricks!
The following foods contain super calcium,
You can often change to give your baby
04 supplement VC ——Improving immunity. Doing this
has rich sources of vitamin C and is easy to obtain, so people do not pay as much attention to calcium, iron and zinc, but not paying attention does not mean it is not important.
Vitamin C can promote the formation of antibodies, improve immunity, promote the absorption of iron, and also have a detoxification effect.
Vitamin C also contributes to maintaining children's health.
l0 What to eat for supplementing VC?
Speaking of what foods are rich in vitamin C, our first reaction may be to nominate oranges, oranges, carrots and other fruits and vegetables.
But in fact, this is not the case. Foods with a lot of VC are actually sour jujubes , fresh jujubes , its VC content is 32 times that of citrus and nearly 41 times that of lemons!
Now fresh dates are seasonal fruits, which can be bought in many supermarkets. Parents can buy for their children to eat and supplement vitamin C.
However, it should be noted that when giving children fresh dates, especially for young babies, be careful that date pits stuck in the throat.
In short, balance of nutrition is very important for children's growth. A person's intelligence, physical strength, learning ability, exercise ability, disease prevention ability, height, and weight are all inseparable from nutritional diet.
We often say that " disease enters from the mouth", which actually refers not only to infectious diseases transmitted through oral, but also non-communicable diseases caused by imbalance in nutrient intake.
