The children are all in high school and are less than 1.6 meters tall. They are worried about how to make up for it every day?
How important is height? Everyone knows that when you are too low, you will be bullied by tall classmates when you are in school; when you are looking for a job, you will also be ignored because of your height; when you are at the age when you are about to get married, you will still be disliked by your partner.
In fact, many parents are paying attention to their children's growth and development. They buy a lot of calcium tablets and drink milk every day, but the result is still unsatisfactory. If you want your children to grow taller, you should pay attention to these two points !
1. Golden period for growing tall
From birth to height stereotype, there are 3 golden periods of growth, namely preschool age 4 to 6 years old , school age 10 to 16 years old , puberty 17 to 25 years old. If you want your child to grow taller, you must seize the golden period of growing taller and don’t miss it.
2. How to grow taller
First of all, the problem of height is definitely inseparable from the inheritance of parents. Genes do account for a certain proportion. But if both parents are not tall, can we say that the child must not grow tall?
is of course not. Since we are born with deficiencies, we should work harder the day after tomorrow!
1. Develop a good work and rest time. should give your child enough sleep time, 8-10 hours is the best sleep time. Go to bed early and get up early. It is best to go to bed before at 9:00. Don’t let your child be too addicted to electronic entertainment activities such as mobile phones and TV at night.
In this state, the growth and development hormones in the body will be in an optimal secretion and function. When sleeping, turn off the lights in . The light pressure generated by lights has a bad impact on bone development.
2. Healthy and moderate exercise. should urge children to have 0-40 minutes of effective vertical exercise . It will be useless if the time is too short and the time is too long. The child's body cannot withstand it. Jumping exercises are the most effective for height growth, such as basketball, volleyball, skipping rope , shuttlecock , etc., which can effectively stimulate the growth of lower limb bones.
can also do some outdoor activities frequently to fully absorb sunlight, and you can obtain vitamin D , and vitamin D is promoting calcium absorption.
3. A balanced diet. . Of course, children need to get enough energy to grow taller. Give them more foods with high protein and high calcium , such as milk, eggs, lean meat, rib soup , fish and shrimp , etc., which are of great help to children's healthy development.
Of course, only meat is not enough. The calcium in vegetables is easier to absorb. is shared below: 4 types of " high-calcium vegetable ", which are easy to digest and easy to absorb. Each of them is "little expert in calcium supplementation". If you have children at home, don't miss it!
1. Vegetable heart
Every 100 grams of vegetable heart contains up to 410-1350 mg.
[Shredded pork cabbage heart]
1. A handful of vegetable heart , wash and set aside; one or two shredded pork , put in a basin; a few garlic , flatten and cut into minced garlic, half red pepper into red pepper granules, and put together.
2. Boil water in a pot, add a little vegetable oil and salt . After the water boils, add the vegetable heart, turn it a few times, blanch for one minute , remove it and control the water and put it on a plate.
3. Add half a spoonful of cooking oil to a pan, add shredded pork and stir-fry until the minced meat turns white, pour in minced garlic and red peppercorns, stir-fry for a few quick times, add a spoonful of water, 3 grams of oyster sauce , stir to melt.
and then add salt, sugar, light soy sauce, , add a little water starch, pour a little bright oil, stir and turn on the seasoning, then turn off the heat and start the pot.
4. Finally, pour the shredded pork and soup evenly on the vegetable heart, and then serve.
2. Celery
The calcium content of celery leaves is more than that of celery stems. The calcium content of celery stems is 52 mg per 100 grams of celery stems, while the calcium content of per 100 grams of celery leaves is as high as 366 mg.
[Celery Millet Porridge]
1, a handful of Millet , wash it and put it in a water basin and soak for 10 minutes. Half a carrot beans, wash and cut into radish.
A small handful of celery leaves , wash and chop it with a knife, and put it in a small basin for later use.
2. Prepare a casserole, add appropriate amount of water, boil over high heat and add millet. After boiling the rice porridge, beat it with a spoon to remove the foam and stir it a few times to avoid sticking to the pan. Add appropriate amount of salt and chicken essence, stir and melt, and simmer it, and simmer it over low heat for 315 minutes.
3. After boiling the rice porridge, pour in the chopped carrots, stir for a few times, cook for 3 minutes, add celery leaves, stir evenly, after one minute, add a spoonful of water starch, stir continuously, after boiling, turn off the heat, serve and serve.
3. Nori
Every 100 grams of nori contains 64 mg calcium.
[Seaweed Bean Ball Soup]
1, half green onion , cut into scallions, half carrot , cut into granules, cut the ginger into minced ginger, and put them in a pot together.
half jin old tofu , grab the powder and mix it with onion and ginger, pour in the meat filling that was beaten in advance, grab it evenly again, add salt, thirteen spices, pepper powder, dark soy sauce, sesame oil, cooking wine , grab it evenly again and set aside.
Then knead the filling into meatballs and put it on a plate.
2. Boil oil in the pot. When the oil temperature reaches 50% hot, put the balls in, turn them continuously with a spoon a few times, and fry until the outer skin is golden and crispy, pour in the colander to control the oil.
3. Add appropriate amount of water to the pot, add salt, pepper , stir and melt.
After the water boils, add the meatballs, skim off the floating powder, turn it over for a few times, cook for medium heat for two minutes, then put the seaweed into the pot, turn off the heat and pour it into the pot after 15 seconds. Sprinkle with coriander, drizzle with sesame oil, and you're ready to eat.
4. Shanghai Qing
Every 100 grams of Shanghai Qing 3108 mg of calcium content.
[Shanghai Green Roasted Mushrooms]
1, a handful of Shanghai Green , wash and set aside. 5 mushrooms , wash and cut into strips. Half a green onion , cut into horseshoe slices; cut into small handfuls of garlic , cut into garlic slices, cut into oblique slices, and put them in a bowl.
2. Boil the water in the pot and add a little vegetable oil. After the water boils, add mushrooms, blanch for one minute, put it in the pot, blanch it for 10 seconds, pour out and remove the water and remove it.
3. Add a little cooking oil to the pot, pour in the green onion, garlic and red pepper, stir-fry some oyster sauce, then add mushrooms and Shanghai green, stir-fry quickly, and pour in a little water.
Add salt, chicken powder, sugar appropriate amounts, stir-fry quickly, add thin starch, pour a little bright oil, and simply turn off the heat and put it on the plate.
If you want your child to grow taller, you must not lose your exercise or diet! Seize the golden period of growing taller and give your children more of these 4 high-calcium dishes!
(First chef editor: Mingming)
