snacks are delicacies that most people can’t resist.
If you have children at home, no matter how old they are, they can’t stop eating snacks when they see them.
For most young people, watching TV dramas while eating snacks is the happiest thing, but do you know? Not all snacks can be eaten in large quantities every day.
Snacks actually also have a "black and red list". The black list has been released for a long time, and everyone's favorite potato chips and soda are on the list. There are many more that you may have eaten. After reading this, be sure to tell your family about them, especially if you have them at home. For children, no matter how much they love to eat, don’t buy it for them.
Potato chips
There are really many people who love to eat this snack. From children of a few years old to young people in their 10s and 20s, everyone can't put it down.
As a "global star" in the snack industry, the preparation of this snack is actually quite simple. Cut the potatoes into thin slices, fry them directly or roast them until they are caramelized and crispy, sprinkle with some seasoning and you can eat them.
Although it is delicious, is very high in energy , and some even contain a large number of additives (common ones include leavening agent , flavor enhancer , etc.), so eating it regularly is not beneficial.
Carbonated drinks
are mainly soda. Many young people around me rarely drink boiled water and think it is bland and tasteless. However, they have an abnormal preference for sour and sweet soda, and they can't wait to drink several bottles a day.
But did you know? Among the main ingredients of carbonated drinks , in addition to sugar, which can replenish the body with energy, other ingredients, such as acidic substances ( carbonated water , citric acid ), flavors and artificial colors , etc., are all without Something nutritious.
To put it bluntly, the nutritional content of inflated "carbonated drinks" is negligible. There is really no benefit to drinking it regularly, so be sure to keep your mouth shut.
Grilled sausages
The most popular snack on the streets and even at the entrance of the park is grilled sausages!
Most of the ingredients used to make this snack are pork sausages or starch sausages. You must know that salt is inevitably used in making sausages, and the amount of salt used is huge. The marinated intestines are high-salt foods , and some even contain a lot of Additive , after high-temperature roasting, grease also becomes very , so it is not recommended to eat it for a long time.
Fried chicken
This past summer, everyone must have eaten fried chicken and drank beer a lot, but did you know? In fact, it is not recommended to eat too much of this delicacy.
Although chicken is nutritious, chicken that has been fried at high temperatures is a high-oil, high-fat, high-calorie food. If you eat it for a long time, your weight will continue to rise. Apart from turning your waist into a bucket waist, it has no benefits, so it is not recommended. It is recommended to eat more often.
In addition to these 4 types, pastry desserts ( egg yolk cakes , durian cakes , etc.), QQ sugar , etc. are also on the list. After reading this, don’t eat them often. Occasionally eating them in moderation is okay, but never Don't eat it every day.
