In addition to genes, acquired nutritional supplements, and exercise, many parents have forgotten that breakfast is also the secret to growing taller. A nutritious breakfast must have high-quality protein, rich carbohydrates, , and vitamins. , trace elements and dietary fiber. When making, pay attention to the combination of dry and thin, should be less but not too much, soft and not hard.
The secret of children growing taller, things that parents must pay attention to
Children's physical development is one of the things that every parent is very concerned about, especially when they use various methods to make their children taller. The growth rate of the human body is different at each age group. The growth rate of a child is the fastest before the age of five. After the age of five, it gradually stabilizes and basically stops after puberty. So how to grasp the growth rate of a child? Golden period, then, let’s take a look at a few key points for children to grow taller .
, Spring is the season when children grow the fastest
According to World Health Organization research found that the fastest growing season for children among the four seasons of the year is spring, and May is the fastest growing month, with a height of 0.73 cm. , and October is the slowest growth month of the year, with only 0.33 centimeters in height. Therefore, parents must grasp the critical period for their babies to grow taller.
, There are certain rules for height growth
There are corresponding rules for children's height growth. The body height of a newborn baby is about 50 cm. The first year after birth is the fastest growing year and can grow 25 cm; The growth rate will slow down in the second year, and will grow by 10 centimeters per year; after the child reaches two years old, the growth rate will gradually stabilize, and will grow by 5-7 centimeters per year. Of course, height will also be affected by factors such as gender, genetics, nutrition, and head.
, Bone development also determines height
Height is an important indicator of whether the baby's bone growth is normal. Height is closely related to the quality of bone growth. The bones related to human growth are roughly divided into three categories: skull, spine and Long bones of lower limbs. The growth rate of each part of the skeleton is different. In the first year after the baby is born, the growth of , skull and is faster than other parts, followed by the spine, but in adolescence, the growth of the lower limbs is the fastest of all parts. The growth of the skull is mainly due to the development of the brain. The quality of development is judged by the size of the head and the closing time of the cranial sutures and fontanelle .
The development of spine piles is relatively rapid in the first year of life, and is directly related to the baby's movement development. The baby will raise his head independently at two to three months old, and can sit independently by half a year to seven months old. It has learned to crawl between eight and nine months old, can stand on its own between ten and eleven months old, and can walk between one and one and a half years old. If you have not reached the specified age, you should not learn these behaviors too early, otherwise it will cause serious damage to the spine and affect your height.
, Six major factors that affect height
The height of a baby is largely affected by genetics. You can guess the approximate height of the baby in the future from the height of the parents. Of course, height is not entirely determined by genetic factors, but is also affected by acquired factors.
Generally speaking, newborn male babies are shorter than female babies. The difference is about two centimeters. These differences will continue to exist during the child's childhood until after puberty, the boy's height increases significantly. Supplementing your baby's body with rich nutrients will make it grow faster. When nutrients cannot meet the needs of bone growth, the growth rate will slow down.
Ensuring enough sleep helps the body grow and develop because the growth hormone secreted by the pituitary gland will directly affect the growth of the body, and the largest amount of this hormone is secreted when the baby is sleeping.
Exercise can promote your baby's height because exercise can promote blood circulation, increase bone nutrition, accelerate bone growth, and increase bone density , all of which can help your baby grow taller.
The growth environment also affects height, and regional conditions are also conditions for growing taller. For example, babies in the north are taller than babies in the south; children with good family economic conditions generally grow taller.
Nutritious breakfast is also very important as children grow taller. Many parents know that giving their children adequate nutrition is helpful for physical development, but many parents only care about lunch and dinner, thinking that as long as they cook some nutritious food Soup, rich meals, or some supplements can help your baby grow faster. Of course, there is nothing wrong with these, but they miss the most important meal. They say "the plan for the day starts in the morning", but many people ignore the importance of breakfast.
, A breakfast can make children grow 10 centimeters in a short period of time
In 1917, the Oslo Municipal Government in Norway specially invited Professor Carl Schitz to design nutritious breakfast for urban children. After a period of testing, it was found that the average height of 14-year-old children They all grew about 10 centimeters taller. The name of this breakfast is Oslo Breakfast, which includes whole wheat bread , sausages, cheese, seasonal vegetables, milk, fruits, and sometimes some cod liver oil .
Perhaps many parents think this is just an ordinary breakfast with a somewhat complicated variety, and they can’t figure out why this could have such an amazing effect.
, The nutritional content of the mysterious breakfast is the key.
When some people doubt the importance of this breakfast, they can find the answer from the nutritional content in the recipe. The Oslo breakfast contains the nutrients needed by the body, such as whole wheat bread. Rich in carbohydrates; milk and cheese provide the body with high-quality protein; vegetables and fruits are rich in vitamins and dietary fiber; plus cod liver oil, which helps calcium absorption and bone development, it can be said that it provides all aspects of children's physical development The nutrition provides favorable conditions for children to grow taller quickly.
Nutritious breakfasts are particular about the combination. Parents must abide by the
nutritious breakfast combinations and do not mess around. The combinations must be scientific and reasonable. Parents can refer to the following aspects to prepare delicious and nutritious breakfasts for their babies.
, Make breakfast suitable for Chinese babies based on Oslo breakfast
Parents can provide their babies with qualified breakfast according to the nutritional ratio of Oslo breakfast. Cereals, meat and eggs, milk, fruits and vegetables are essential. , if you can eat these four categories of food for breakfast, you can provide balanced nutrition for the body; if you only eat three categories, you can only barely pass; if you only have two categories or less, it will easily lead to malnutrition.
Cereal ingredients include rice, noodles, oatmeal , steamed buns, sweet potatoes, corn, etc.; meat and egg ingredients include eggs, chicken, shrimp, fish, etc.; dairy ingredients include milk, soy milk, yogurt, etc.; Fruit and vegetable foods include a variety of fruits and vegetables, but pay attention to using seasonal fresh fruits and vegetables.
, Pay attention to the matching methods of breakfast
In addition to paying attention to the four major categories of food, you should also pay attention to three matching methods:
Dry and wet combinations : When the staple food is dry, you need to match it with wetter food, such as bread with milk and steamed buns. Soy milk, steamed buns with porridge, etc. can not only promote the digestion of food, but also provide water to the body and help metabolism.
Soft rather than hard : Do not eat hard, fried and irritating foods for breakfast, such as fried dough sticks, sesame balls , fried cakes, etc., which are not only difficult to digest, but also easy to get angry; you should eat warm, soft, Easy-to-digest foods, such as noodles, wontons, dumplings, porridge, etc.
should be less, not more : Eat healthy and nutritious breakfast instead of eating too much. Eating too much will increase the burden on the gastrointestinal tract, which will harm your health over time.
, The diet must be diverse.
Each food ingredient has different nutrients. For example, milk is rich in calcium, bread is rich in carbohydrates, vegetables are rich in vitamins, etc. Only by combining different ingredients Only then can the body obtain rich nutrients. Many parents prepare breakfast for their babies with milk and bread. This combination is relatively simple in nutrition. You can add an egg and some vegetables to make a sandwich, which is not only more delicious but also more nutritious.
, Nutritionally balanced, with meat and vegetables.
Some parents don’t pay much attention to breakfast. They steam a few buns for their children and stuff them with a box of milk. Some parents even skip making breakfast at all. In fact, when making breakfast for their children, they should Pay attention to the nutritional mix. A single ingredient cannot provide the nutrients needed for body development. Eating too much of any kind of nutritious food is not a good thing. For example, meat and eggs are rich in protein, and too much is not a good thing. Fruits and vegetables are rich in vitamins. If you only eat fruits and vegetables, you will lack protein intake. Therefore, the best diet requires both sufficient nutrition and a rich mix of ingredients.
Which breakfasts are not suitable for children to eat regularly? Parents should pay attention to them.
Children’s childhood is the most critical time for physical development. Breakfast is very important for children. Parents should spare ten or twenty minutes every morning to prepare a nutritious meal for their children. Healthy breakfast.
, Roadside stall snacks
There are various breakfast stalls on the roadside, with various varieties. Some parents will buy some when passing by and take them home. You must know that these stalls not only do not have business licenses, but food hygiene cannot be guaranteed. And no nutrition.
, Convenient, frozen food
Some parents buy instant noodles, quick-frozen dumplings and other foods for convenience. Although they are convenient and delicious, most frozen foods contain preservatives and are not rich in nutrients. .
, Western-style breakfast
I believe that no child does not like to eat Western-style breakfasts such as burgers and French fries. However, these types of foods are fried foods, which are very high in calories and fat, and have a single nutrition. Eating too much will cause obesity. Harmful to children's health.
is written at the end
A day's plan starts in the morning. If parents want their children to grow up healthily, they must use breakfast to supplement their children with enough nutrients so that they can grow taller quickly. Parents must pay attention to the importance of breakfast and stop making excuses. In order for their children to grow up healthily, they must provide a nutritionally balanced breakfast every day.
