Since your child entered elementary school, has your "mantra army" welcomed a new member -
"XX, have you finished your homework?"
and its partner -
"XX, sit up straight for me !", "Why is so hunchbacked? Keep your chest up and your head up!"
After hearing this, the child immediately pretended to be in a straight posture, but as long as you don't pay attention, he will change back to his original shape after a while.
This cannot be said to be due to the high demands of old mothers. After all, the dangers of hunchback are there. To put it simply, it affects the posture and temperament; to put it more deeply, it affects the health of the body...
Chest holding and hunchback not only affect the external image, but also lead to abnormal bone development, such as spine, in children who are in the peak period of growth and development. Side bend, high and low shoulders , X-shaped legs , O-shaped legs , etc.
Over time, it will also cause mental health problems such as low self-esteem in children.
01
Is there any way to correct the hunchback?
It seems that it’s impossible without some “real methods”!
So! Frugal parents make the best use of everything and have made many homemade artifacts ↓↓↓
Research-oriented parents opened a certain treasure and purchased a lot of "high-tech" ↓↓↓
But these methods can really help Is the child corrected?
We specially consulted Director Chen Weijie, an sports rehabilitation expert recommended by Li Yapeng, Sun Yue, Hu Jun and other star entrepreneurs.
To sum up, these methods are not advisable!
The reason why the baby has a hunchback is mainly related to the lack of back muscle strength and bad daily habits.
It stands to reason that if the baby's posture is in a normal state, the muscle strength on the front and back of the baby's body should be balanced.
However, if your daily sitting and standing posture is not very correct, or you have some bad living habits, such as lowering your head to play with mobile phones, over time, the front muscles will gradually become tense and stiff. The body will slowly change from straight to curved.
All the methods mentioned above are to use external force to "break" the body back to the correct position. It seems to be effective in a short period of time, but because it does not really relax the muscles on the front and rear sides, as soon as the external force is removed, The baby's body will "bounce back" like a rubber band. can be said to have corrected it, but it has not completely corrected it!
To correct hunchback, how should children practice
to improve their posture. In fact, it means changing the children's long-term living habits, which is really difficult.
But if you insist on exercise and practice your core well, posture problems can be corrected quickly.
