case starved her son to death and violated the law was not because of the vegetarian diet, but because of her extreme persistence in vegetarian food . She has entered into paranoia and lost her mind.
is a vegetarian, as long as you don't eat animal products. Carbohydrate and protein intake cannot be lacking. True vegetarians will eat a large amount of rice, flour products (carbohydrates), beans and peanuts ( vegetable protein ) and other nutrients in addition to fruits and vegetables (potatoes also contain starch).
As long as it is nutritious and the ingredients are properly matched, it will not cause harm to the body. Even if you are a vegetarian for a long time, it will not have any impact on your body. Children can also be vegetarian, as long as they are happy and healthy. Some people use fetalin, and some Olympic champions are also vegetarians.
I have been a vegetarian for more than a year. During that time, I felt refreshed and the potatoes and cabbage tasted particularly sweet. I could smell the odor of my chronic rhinitis, and my bowel movements did not smell bad!
Therefore, you must not go to extremes at any time or in anything, and you must believe in science. You only have one life. To be responsible for yourself, you need to learn more and understand more to make the right choice.
