Hello, mothers, I am the mother of Yiyi who gave birth to three children in five years. From pregnancy preparation to pregnancy to the birth of the baby, the only expectation of the pregnant mother is that the baby is healthy and smart. You must pay attention to the fruits and foods you eat every day.
It is suitable to eat more of these fruits during pregnancy. The baby and mother can absorb them well and the skin will be smooth.
1. [Lemon] helps calcium absorption, strengthens the spleen and appetite, dispels heat and promotes pregnancy.
2. [Lemon] Banana] Eliminate edema, protect the intestines
3. [Dragon fruit] Beauty and beauty, weight loss, anti-aging
4. [Chestnut] Supplementing folic acid can help pregnant women prevent the appearance of stretch marks.
5. [Orange] Supplementary VC
It is suitable to eat more of these foods during pregnancy, which can effectively help pregnant mothers with excessive growth of stretch marks:
1. Tomatoes are rich in lycopene . Its antioxidant capacity is 20 times that of vitamin C, and it is very effective in preventing stretch marks. powerful. Note that tomatoes are cold in nature and should not be eaten on an empty stomach.
2. Pig’s trotters are rich in collagen protein and can effectively treat stretch marks. However, its fat content is high, so it is recommended to eat it in moderation each time and not to eat too much.
3, Kiwi , rich in vitamin C, prevent pigmentation and effectively reduce stretch marks. However, it is not recommended for expectant mothers with cold spleen and stomach to eat more.
In addition, it is also recommended that pregnant mothers eat more foods such as pumpkin, winter melon, corn, sweet potato and other dietary fiber. Eggs, ribs, chicken, beef and other foods rich in high protein nutrients. If conditions permit, you can also use collagen for oral administration as a skin care product. After all, collagen is friendly to you and your baby. For more parenting knowledge, welcome to follow Yiyimaoh
