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Use air conditioning in summer, prepare this dietary prescription, you will avoid many diseases
Xiaoguo's mother 2022-06-28 20:58 Published in Fujian Many adults and children are afraid of air conditioners.
Because some air conditioners are blowing, it is easy to sneeze.
Some people are prone to coughing and catching colds due to air conditioning.
Some people have dry and sore throats when they wake up the next morning when the air conditioner is turned on.
Some people worry that if they stay in an air-conditioned room for a long time, they will be like flowers in a "greenhouse" and will lose their body's resistance.
But in summer, the weather is getting hotter and hotter. Without turning on the air conditioner, adults and children cannot stand it and cannot sleep at night.
Faced with this dilemma, let’s talk about whether air conditioning can be used in summer? If possible, how can I blow the air conditioner with peace of mind?
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Blowing the air conditioner is similar to
Applying ice and ice stickers to cool down
If the room is regarded as our body, then blowing the air conditioner is somewhat similar. Yu Tie Bing Bing Bing.
It’s just that this ice ice sticker is attached to the inside of the body to cool down.
Because the principle of air conditioning cooling is to let the refrigerant vaporize and take away heat, and ice ice stickers are also polymer gel products with high water content. They also take away heat after the water inside evaporates and vaporizes, lowering the body temperature.
To put it more vividly, it is like the process of continuously eating a large amount of cold drinks, but eating cold drinks may be more similar to the feeling of walking into a freezer, which is indeed too much.
From the perspective of traditional Chinese medicine, we do not advocate eating a lot of cold drinks, but ice stickers are still okay at certain times. For example, when a child has a fever due to food accumulation, we want to cool down the child as soon as possible and make him feel more comfortable. Can be used temporarily.
Therefore, it is possible to blow the air conditioner after mastering certain methods.
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It has been difficult for us to leave the air conditioner
When I was a child, one was because I was poor, the other was because I lived in a tiled house, and There are big trees and vines in the yard, so in the hot summer, there is still a cool breeze. Occasionally, I drink some sour plum soup to relieve the heat. After a hot summer, I don't dare to make mistakes.
During the day, we "wandered" around, climbing mountains, catching fish, herding cattle, and pulling weeds.
Occasionally in the evening, the sun sets and the moon and stars rise. We sat together in the yard to enjoy the cool air. The adults chatted about the farming season and household chores, while the children played simple games. Sometimes they even staged the scene of "light fans fluttering against the fireflies"...
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In this way, unknowingly, we have reached the agreement with Xia Tian that "we will never be tired of the day, make our ambitions free of anger, and make Huaying Chengxiu, the tacit understanding of venting anger, as if what you love is outside."
But now we live in high-rise buildings. If we don’t turn on the air conditioner in summer, it’s like staying in a steamer.
The heat is bone-penetrating, the pores are fully opened, and sweat flows in large amounts. And we know that yin and yang are mutually rooted. If yin and fluid are lost in large quantities, yang will also leave with it.
Moreover, Yang Qi tends to float on the surface of the body in summer, and the inside of the body is relatively empty. If you don't pay attention, the inside of your body will become even more weak and cold, and the Yang Qi will quietly slip away.
Therefore, at this time, it is okay to blow the air conditioner appropriately, but protective measures must be taken.
Before turning on the air conditioner in summer, do these 6 things
Maybe you have also had this feeling.Just stay in an air-conditioned room with a lower temperature and be busy doing your own things, such as watching TV, reading, chatting or falling asleep, etc.
At this time, you forget to be aware of your body's feelings. When you react, touch it My hands and feet are already cold, and sometimes it even feels like my bones are freezing.
We thought that our bodies would be very comfortable in such a "constant temperature and comfortable" environment, but our bodies are being harmed. Children, in particular, have weak immunity and are easily susceptible to diseases.
So, first of all, when using air conditioning in summer, be careful not to adjust the temperature too low. It is generally recommended that the temperature be above 26℃, and 27-28℃ is better.
Second, do not suddenly walk into an air-conditioned room when you are sweating profusely to avoid catching cold from sweating.
In summer, the outdoor temperature is very high, and the pores are open. If you suddenly enter a low-temperature environment, cold evil can easily invade the body through the pores. Colds, sneezing, runny nose, diarrhea, etc. may occur. Therefore, when you take your children out to have fun and come back, wipe off the sweat first and take a break before entering the air-conditioned room.
Third, reduce the burden on the spleen and stomach and try to eat foods that are easy to digest.
In summer, there is a lot of moisture. In addition, the body is relatively empty, and the spleen and stomach are not strong enough at this time, which is easy to breed moisture. Eating more raw and cold food will consume more yang energy and breed more moisture.
You can try the sour plum soup that promotes body fluids and the rice soup that warms the spleen and stomach. They are both good choices.
Fourth, when turning on the air conditioner, you can open the windows appropriately and put a basin of water every day.
Opening a window appropriately can avoid excessive temperature difference between indoor and outdoor and keep the air fresh.
Put a basin of water to maintain a humid indoor environment and maintain air quality. Avoid getting a dry throat after a good night's sleep. Fifth, if you don't like the sun, you should take your children out to sweat appropriately during the day.
For example, if you don’t turn on the air conditioner in the morning, take your children out to bask in the back and get a little sweaty. In the evening, when the sun is not strong, or after dinner, take your children out for a walk or play with other children in the community. Being in a familiar human voice environment allows your body to get real nourishment and experience.
Sixth, when sleeping, pay attention to protecting your stomach.
There is Shenque point on the belly button. It is the key to protecting the spleen. It can strengthen the spleen and stomach, regulate the intestines and stop diarrhea. This acupuncture point is very important for protecting the child's spleen and stomach. This acupuncture point is also very susceptible to cold.
When your child sleeps in an air-conditioned room, be sure to avoid direct blowing on the child's belly. You can put a bellyband on him or cover him with a thin blanket.
Let your child feel at ease while using the air conditioner, and prepare dietary prescriptions
1. If your child accidentally catches a cold, and it is not too serious , for example, he starts to sneeze, or has a runny nose, or his throat feels a little uncomfortable after sleeping. .
You can use a hair dryer to blow the child's Dazhui point . Or drink some scallion white light black bean soup.
① light tempeh 10-30g (10g for 1 year old, 20g for 2 years old, 30g for 3 years and above);
② About 600 ml of water;
③ Fry for 55 minutes first;
④ 2 or 3 green onions with whiskers, cut into sections; You can use green onions or small onions, green onions are better;
⑤ Add the green onion and fry for 5 minutes;
⑥ Use it for one day and drink it in 3 times;
⑦ You can also add brown sugar (or maltose).
Scallions are white, dissipating external cold, strengthening the spleen and stomach; light tempeh, relieving external symptoms and relieving troubles; brown sugar and maltose warm the spleen and stomach. Used in the early stages of cold, it can quickly drive away cold evil and take care of the deficiencies of the spleen and stomach.
2. If on the basis of this cold appearance, the child still has symptoms of and . For example, if you eat too much and suffer from cold evil, you may also experience hot hands and soles, dry and hard stools, slippery tongue coating, or cough with phlegm.
You can add tangerine peel to the scallion white and light black bean soup. Use the same amount as light tempeh.
Tangerine peel is a medicine mainly used for dredging. It can help the body regulate qi and strengthen the spleen, dry dampness and resolve phlegm.
3. If the child is weak and cold, , dispelling the cold is something that needs to be done for a long time.
Children with cold deficiency have insufficient yang energy in their bodies. They are prone to cold hands and feet, are easily afraid of the cold, have pale tongue with white coating, tooth marks, lack of rosy lips, long-term unformed stools or constipation, and often lack of energy. Unstable sleep, prone to colds and food accumulation.
In addition to paying more attention when blowing the air conditioner, we should actually do more warm things for our children's bodies.
For example, when you wake up in the morning, do a spine massage to let the Yang Qi in your child's body rise with the sun.
In the morning, you can give your child moxibustion, including moxibustion on the navel and moxibustion on Guanyuan, to add fire to the sun in the child's body. Or you can take your children to enjoy some sunshine. Or drink some ginger and jujube tea.
In the afternoon, you can take your children for a walk or go to the park to generate yang energy.
Go to bed at night and soak your children's feet, and then take a nap to recharge.
In this way, the child's yang energy will be sufficient, the resistance will be enhanced, and the pain will be much less. I hope that this summer, we and our children can be in the most comfortable and healthy state and no longer have to worry about air conditioning.
