When children go to school, give them more of this vegetable. It is rich in calcium and enhances memory. It is much better than eating meat. The most painful thing for children to go to school now is being a parent. Not only do they have to help their children with homework every

When children go to school, give them more of this dish. It is rich in calcium and enhances memory. It is much better than eating meat.

Nowadays, the most painful thing about children going to school is being a parent. Not only do they have to help their children with homework every day, but they also have to cook. Three meals a day must be nutritious and delicious, so that children love to eat, are in good health, are less likely to get sick, and avoid affecting their learning.

For the health of their children, parents should feed their children more nutritious food. I think this prawn is a good choice. Prawns contain high-quality protein and are rich in calcium, which can promote bone development and are also rich in Amino acid can promote brain development and enhance immunity. Today I will share with you how to make shrimp and tofu stew. It tastes delicious and smooth, and is easily absorbed by the body. Give your children more of this dish when they go to school. , improve memory, make children smart and smart.

First, we need to cut the tamagoyaki into small pieces, put them in a starch plate, and evenly coat them with a layer of starch.

Heat oil in a pot, add the tofu dipped in starch, and fry until golden in color.

Remove the shrimp shells and threads from the prawns, put them in a pot and fry until they change color.

Prepare a casserole and put the enoki mushrooms in it, then put the tofu and shrimp in it, as well as salt, sugar, soy sauce, oyster sauce, minced garlic, and tomato paste. Pour in water that has not covered the ingredients, cover and simmer for 5 minutes. After taking it out of the pot, just sprinkle in the chopped green onion and millet chili. You can also choose not to add the chili millet.

In this way, our fresh and nutritious shrimp and tofu stew is completed. It tastes warm to the stomach. If you have children at home, give it a try. Give your children more of this dish when they go to school. It is rich in calcium and enhances memory. Compared with Eating meat is much better!

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