My baby is 3 years old and I need to change the recipe. A 3-year-old baby is already growing. What to eat for lunch and dinner should be more delicate than before, but don't miss the baby's ability to absorb nutrients and grow. At this time, the baby's teeth have grown in and the digestive tract is more mature. What should a 3-year-old baby eat for breakfast? Here are five recipes to make your mother happy.
htmlWhat should a 03-year-old baby eat for breakfast?3-year-old baby breakfast recipe 1: vegetable juice
raw materials: carrots , tomatoes, lettuce
method:
mix carrots and tomatoes with water juice respectively, add water to adjust to the desired taste and concentration. You can add celery juice or mix it with lettuce stalks. When drinking juice, you can also bite two lettuce stalks.
3-year-old baby breakfast recipe 2: Fruit milkshake
Ingredients: 2~3 scoops of low-fat milk powder (or 2000ml of fresh milk), 2 scoops of fruity ice cream, 1 scoop of natural fruit puree (ice cream). Babies like to choose fruit puree. flavor. strawberry seedlings . papaya , etc.)
Method:
After preparing the baby milk powder (or fresh milk), put it into the blender together with other raw materials.
htmlBreakfast recipe for 03-year-old baby 3: Dried fruit black sesame porridgeRaw materials: cooked black sesame seeds.Peanuts.Walnut meat.pine nuts.Dried fruits such as almonds (can be added according to preference), old rock sugar, 200mL milk
Method:
1. Pour the black sesame powder and all the dried fruits into a blender, and crush the dried fruits and black sesame powder.
2. Crush the dried black sesame seeds, milk and a little rice and cook for about 20 minutes until rock sugar is added.
Nutrient information reminder:
Black sesame powder is good for the kidneys. It nourishes the kidneys and strengthens yang. It nourishes qi and blood. It moistens the lungs and contains vitamins. Regular consumption is very beneficial to babies.
3-year-old baby's breakfast recipe 4: Swiss potato shredded cake
Ingredients: potatoes, fresh cream, onions, salt, white pepper, etc.
Method:
1. Peel the potatoes, grate them into shreds, add salt and white pepper, and mix a little tapioca starch ;
2. Heat the pot, add fresh cream until it melts, spread the mixed fried shredded potatoes in the pot to make it look like a birthday cake, add onions (not included), and use low heat Fry until golden brown; rotate and fry on the other side until golden brown;
3. Sprinkle minced coriander as you like before serving;
4. Can be dipped in tomato sauce.
3-year-old baby breakfast recipe 5: Garlic toast bread
Ingredients: French baguette or sliced bread, garlic, unsalted butter, dried coriander (can use green onions instead)
Method:
French baguette cut corners Cut into thick slices;
1. Peel, wash and mash the garlic;
2. Soften the unsalted butter at room temperature or melt it in the microwave, then add salt and mince the garlic. Stir in the dried coriander (or green onions). Make unsalted butter pesto;
3. Spread the unsalted butter garlic sauce evenly on the toast, bake in an electric oven for 3 minutes (or heat in a microwave over low to medium heat for 2 minutes)
Nutritional information reminder:
Garlic toast bread is fragrant and crispy, and can be paired with milk or fruit juice to make a delicious and convenient breakfast.
What is the healthiest thing for babies to eat?
What is a healthy breakfast? Breakfast that can achieve the above effects should contain the following ingredients. Let's see if your little one's breakfast is healthy.
1. Sufficient complex sugar content. Try to choose whole grain foods, such as whole-wheat toast . whole-wheat crackers, etc. Refined sugars such as sugar cubes can easily cause your blood sugar to spike and drop, which can be harmful to your health.
2. Dairy products. You can choose fortified vitamin AD or special milk. If you are lactose intolerant, you can choose yogurt, especially dairy products containing probiotics.
3. Protein foods, in addition to carbohydrates which are basically perfect eggs, lean meat, fish, and tomato sauce are all good sources of protein.
4. Fruits and vegetables. You can choose some fresh ones as part of breakfast. Fruits and vegetables that are easy to produce and take need to pay attention to the difference between fruit drinks and drinks. You should use 100% pure fruit juice and mix it with some water to avoid too high a concentration.
5.A small handful of dried fruit.. cashew nuts . Walnut kernels contain various unsaturated fats, which can not only reduce the feeling of hunger in the morning, but also prevent cardiovascular diseases.
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