After a week of conditioning, the new mother’s wounds during childbirth have basically healed. This week is a critical period for contraction of the uterus and pelvis. As the new mother's physical strength slowly recovers and her appetite improves significantly, she can add some mild ingredients that nourish qi and blood this week to condition her body and promote wound healing. However, since the lochia has not been completely discharged in the first two weeks, it is not advisable to take supplements.
After delivery, the vagina becomes loose, edema occurs in the tissues around the vagina and the vaginal wall, and the congestion is purple-red. If there is no serious injury, the edema and congestion will gradually disappear within a week after delivery, and the tissue tension will gradually recover. If you want to return to your pre-pregnancy level, it’s best to combine it with postpartum exercise. But avoid premature labor, especially manual labor, which can cause vaginal wall bulging and uterine shedding.
On the eighth day, we can take two packages of strengthening the spleen and appetizing and removing blood stasis and swelling to help the new mother recover, which is beneficial to the removal of edema and appetizing.
1. A nutritious meal for strengthening the spleen and appetizing
Seafood Mushrooms in Tomato Sauce
Seafood Mushrooms in Tomato Sauce
Effects
Seafood Mushrooms are rich in nutrients and contain protein, vitamins and a variety of minerals. They can moisturize the stomach and intestines. Paired with sweet and sour tomatoes, they will satisfy the appetite of new mothers. Wide open.
Ingredients: 1 tomato, 250 grams of fresh seafood mushrooms, appropriate amounts of sugar, salt, chopped green onion, and vegetable oil.
makes
1. Wash the tomatoes, peel and cut them into pieces; remove the roots of seafood mushrooms, wash them, cut them into pieces, blanch them, remove them and drain them.
2． Heat the oil pan, add tomato cubes and stir-fry until the juice comes out, add sugar and stir-fry evenly.
3. Pour in the seafood mushrooms, add salt and stir-fry evenly. When the soup thickens, sprinkle with chopped green onion.
Broccoli Stir-fried pork slices with carrots
Stir-fried pork slices with broccoli and carrots
Effects
Broccoli and Carrots are rich in vitamins, which can promote the growth of uterine cells and maintain ovarian health.
Ingredients: 100 grams each of lean pork and broccoli, half a carrot, appropriate amounts of vegetable oil, ginger slices, and salt.
makes
1. Wash the broccoli and break into small florets; wash the carrots and slice them; wash and slice the lean pork.
2. Blanch carrot slices and broccoli, take them out, rinse with cold water and set aside.
3. Heat the oil in a pan, sauté the ginger slices until fragrant, add the meat slices and stir-fry until they change color, add broccoli flowers and carrot slices and stir-fry until cooked, add salt to taste.
Yam Rooster soup
Yam and rooster soup
Effects
Yams can strengthen the spleen and stomach, and rooster can promote milk secretion. This chicken soup is a good choice for new mothers to recover after delivery and promote lactation.
Ingredients: half a rooster, 100 grams of yam, 20 wolfberries, appropriate amounts of salt and ginger slices.
makes
1. Clean the rooster, chop it into pieces, blanch it in cold water, remove it, wash it, drain it and set aside; wash the yam, peel it and cut it into hob pieces; wash the wolfberry.
2. Pour chicken pieces, ginger slices and water into the soup pot, bring to high heat, then turn to low heat and simmer for 1 hour.
3. Add the yam cubes and wolfberry, simmer for about 20 minutes, and add salt to taste.
2. Nutritious meal to remove blood stasis and swelling
Dry-roasted yellow croaker
Dry-roasted yellow croaker
Efficacy
Yellow croaker is rich in nutrients, low in fat, and can also help eliminate postpartum edema.
Ingredients: 200 grams of yellow croaker, 4 fresh mushrooms, 50 grams of pork belly, appropriate amounts of ginger slices, green onion slices, garlic slices, soy sauce, sugar, salt, and vegetable oil.
makes
1. Remove the scales and internal organs of the yellow croaker and wash them; wash the fresh mushrooms and cut them into small cubes; wash and cut the pork belly into cubes.
2. Heat the oil pan, add the yellow croaker and fry on both sides until slightly yellow.
3. In another pan, add diced pork and ginger slices, stir-fry over low heat, then add all ingredients except salt, add water and bring to a boil, reduce heat to low and simmer for 15 minutes, add salt to taste.
Fried okra with yam
Stir-fried okra with yam
Effects
Yam can replenish qi, strengthen the spleen, clear the stomach and smooth the intestines. It is a good nourishing product for new mothers who are weak after childbirth; Okra has the effects of clearing away heat and detoxification, moistening dryness and smoothing the intestines.
Ingredients: 100 grams each of yam and okra, appropriate amounts of vegetable oil, minced ginger, and salt.
Make
1. Wash the yams, peel them and cut into thick slices; wash the okra, remove the stems and cut them diagonally.
2. Heat the oil pan, sauté the minced ginger until fragrant, add the yam and okra, and stir-fry for 2 minutes.
3. Add salt to taste before serving.
Corn pork ribs soup
Corn pork ribs soup
Efficacy
Spare ribs soup contains a variety of amino acids necessary for the human body. Corn is rich in dietary fiber, which can be a diuretic, lower blood pressure, and promote metabolism. The two are eaten together, which is nutritionally balanced and beneficial to new mothers. body recovery.
Ingredients: 1 corn, 150 grams of pork ribs, appropriate amounts of ginger slices and salt.
makes
1. Wash the corn and cut it into small sections; chop the pork ribs into sections, boil them in water and remove them for later use.
2． Put pork ribs, ginger slices into the pot, add appropriate amount of water, and bring to a boil over high heat.
3. Turn to low heat, add corn segments, cook for 40-60 minutes, and season with salt.
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will continue to update the 42-day classic confinement nutrition meal, and it will not be the same every day. The ninth day nutrition package will be updated tomorrow! !
