How can children eat healthy and delicious food, presumably many mothers are worried at home? Today, I would like to share with you some beautiful hot moms, not only suitable for children, but as long as the stomach is not good, it is suitable for all ages! The sweet and salty taste is very light and delicious, the color is bright, the taste is soft and waxy, nourishing the stomach and healthy, children will love it!
(1) Steamed eggs with clams
Tips: Put a layer of cooking oil on the bottom of the bowl and pour the egg liquid, so that the steamed eggs will not stick to the bowl and steam The egg bowl will also be easier to clean. ·
raw materials:
eggs........................2
clam meat.......... .........90g
shredded ginger, chopped green onion............each a little
Making seasoning:
salt... ..... ..………….1g
cooking wine, sesame oil...each 2ml
light soy sauce... .7ml
Production method:
1. Put the boiled clam meat into a bowl, put ginger, add a little cooking wine, light soy sauce, sesame oil, and stir well.
2. Beat the eggs into a bowl, add a little salt, beat and mix thoroughly, pour in a little water, and continue to stir for a while.
3. Pour the egg mixture into a bowl, put it in a boiling steamer, cover and steam for 10 minutes.
4. Uncover the lid and place the clam meat on the steamed egg.
5. Cover the lid and steam for another 2 minutes on low heat.
6. Remove the lid, take out the steamed clams, pour a little light soy sauce, and sprinkle with chopped green onion.
Gourmet science:
gastroptosis patients should eat more nutritious food to ensure nutrient intake,So as not to decrease resistance. Eggs, clam are all nutritious ingredients.
(2) Chestnut beef porridge
Ingredients:
water-fat rice......120g
chestnut meat.........70g
beef slice.........60g
Make seasoning:
salt..................2g
chicken powder ............ A little
Tips: It is best to cut the beef slices thinly, so that they are easier to cook.
Production method:
1. Pour an appropriate amount of water into the casserole to heat up, pour in the washed rice, and stir well.
2. Put the lid on and boil it on low heat for about 15 minutes.
3. Uncover, pour in the washed chestnuts and mix well.
4 Put the lid on and cook for about 20 minutes on medium heat until the chestnuts are cooked and soft.
5. Uncover the lid, pour in the prepared beef slices, mix well, add salt and chicken powder, stir well, cook slightly over high heat until the meat slices are cooked through.
6. Turn off the heat and serve the cooked porridge. Put it into a bowl and serve.
Gourmet science:
This porridge contains protein, vitamin B , vitamin B1 , vitamin C, calcium, phosphorus, iron, potassium and other nutrients. Regular consumption can strengthen the body, invigorate the spleen and stomach, replenish qi and nourish the kidney , It has a certain therapeutic effect on preventing and treating gastroptosis.
(3) Carrot and broken rice porridge
Tips: Choose fresh baby spinach with strong stems and leaves, no rotten leaves and dead leaves, no pests and traces of pesticides.The taste is better.
Ingredients:
carrot........ 30g
spinach........ ...20g
soft rice...150g
Making seasoning:
salt.... ....... ...2 grams
Production method:
1. Slice the washed carrots, then cut into shreds, and then cut into pieces; shred the washed spinach, and then chop.
2. Pour water into the pot and bring to a boil, pour in an appropriate amount of soft rice, mix well, cover, and simmer for 20 minutes on low heat until the soft rice is cooked.
3. Remove the lid, pour in the cut carrots, stir well, add the prepared spinach, mix well and boil.
4. Add salt and mix well to taste.
5. Take the cooked porridge out of the pot and put it into a bowl.
Gourmet science:
Carrots contain sugar, fat, carotene, vitamins, calcium, iron and other ingredients, which can be used to assist in the treatment of gastrointestinal discomfort and malnutrition in children. Carrots, spinach and soft rice are cooked into porridge, which is very beneficial to prevent acute gastroenteritis in children.
(4) Lily Pueraria lobata porridge
Ingredients:
fresh lily...... 35g
Pueraria lobata......span8span
....……..160g
water-fat rice....150g·
Seasoning: salt................. ...2g
Tips: The rice can be soaked for a little longer, so that the cooked porridge will have a softer texture.
Production method:
1. Cut the washed and peeled kudzu root into strips, and then cut into small pieces
2. Fill the pot with water and boil, pour the washed rice and stir evenly, add the kudzu root pieces and stir When the ingredients are dispersed, cover with a lid, bring to a boil on high heat and turn to low heat for about 30 minutes.
3. Uncover the lid, put in the washed lily , stir well, cover again, and cook for about 15 minutes on low heat until the ingredients are cooked through.
4. Remove the lid, stir a few times, add a little salt, stir well to season, continue to cook for a while until the ingredients are delicious, put it into a bowl and serve.
Gourmet Science:
Pueraria lobata root contains protein, vitamins, iron, calcium, copper, selenium and other ingredients, which are helpful in protecting the intestines and heart. Lily has the effect of calming the mind and soothe the nerves, which is helpful for the recuperation of patients with acute gastritis. The two enlarged rice porridge is very suitable for people with acute gastritis.
(5) Mushroom steamed custard
Ingredients:
eggs............2,
shiitake mushrooms......50g, a little bit of salt
, Chicken powder each...... 3g,cornstarch............10g,
cooking wine...............3ml,
light soy sauce...............5ml, each with sesame oil and Sichuan oil Appropriate amount·
Production method:
1. Cut the washed shiitake mushrooms into strips, and then cut into small pieces.
2. Put a little salt, chicken powder, edible oil, cooking wine in the pot, add a little salt, chicken powder, edible oil, cooking wine, add diced shiitake mushrooms, cook for about half a minute, remove; beat the eggs into a bowl, add a little salt, water, and sesame oil, Mix it into egg liquid; add light soy sauce, salt, chicken powder, cornstarch, and sesame oil to the boiled shiitake mushrooms to make a sauce.
3. Bring the steamer to a boil, put the egg mixture, steam on low heat for 10 minutes, put on the sauce, steam on medium heat for about 5 minutes until cooked, sprinkle with chopped green onion and serve.
Gourmet science:
Shiitake mushrooms contain sugar, folic acid, dietary fiber, vitamins and other ingredients.Can invigorate the spleen and stomach. Eggs are good for improving chronic gastritis caused by indigestion.
(6) Brown rice, glutinous rice and carrot porridge
Ingredients:
brown rice, japonica rice, glutinous rice each...60 grams
carrot.................. ……100g·Making seasoning: a little salt
Tips: Use a dry sharpener to grind the three kinds of rice several times to make the rice paste taste more smooth and tender.
Production method:
1. Cut the peeled and washed carrots in half, cut into strips, and cut into cubes.
2. Take the juicer, choose the dry grinder seat combination, and pour in brown rice, glutinous rice, and japonica rice.
3. Installed on the juicer, select the "dry grinding" function, grind brown rice, glutinous rice and japonica rice into smashed rice, pour out the ground smashed rice; select the mixing knife holder combination, put carrots and water in the cup , Select "stir" function to squeeze carrot juice.
4. Pour the carrot juice into the pot, add the chopped rice, mix well, boil over a low heat, stir for 1 minute and 30 seconds, add a little salt, mix well, and add it to a bowl.
Gourmet science:
Brown rice has a certain effect on patients with gastrointestinal dysfunction of , and can effectively regulate the metabolism in the body. Carrots can not only improve eyesight, but also supplement the nutrients needed by patients with gastritis. Drinking this porridge often helps to improve the symptoms of chronic gastritis.
(7) Sorrel honey millet porridge
Ingredients:
water-flooded millet 230 grams, red dates and a little honey each ·
_
:
1. Put the casserole on the fire and heat it up,Pour in the washed jujube kernels.
2. Pour in an appropriate amount of water, close the lid, and cook on medium heat for 20 minutes.
3. Uncover the lid, remove the jujube kernels, pour in the millet and red dates.
4. Put the lid on and boil it on low heat for 40 minutes.
5. Uncover the lid, pour honey, stir well, turn off the heat and serve the cooked porridge.
Gourmet science:
Jujube is a nourishing food for both medicine and food, it can nourish the spleen and girdle and enhance immunity. Millet is effective in nourishing the stomach and promoting digestion. The two add jujube seeds and boil together, which can promote appetite and improve chronic diarrhea of .
(8) Banana honey milk
Ingredients:
banana 1 root, milk 60ml
production seasoning: honey 20g
1 production Remove the peel from the clean banana, cut the pulp into small pieces, put it in a plate, and set aside.
2. Pour an appropriate amount of water into the casserole and bring to a boil, pour in the cut bananas, mix well, and boil until boiling.
3Pour milk, add honey, stir well, cook for a while until it is completely melted.
4. Turn off the heat and serve the cooked sweet soup.
Gourmet science:
Bananas contain B vitamins , vitamin C, zinc, potassium, magnesium and other nutrients, which have the effect of clearing heat and moisturizing the intestines and promoting digestion. Honey is an excellent treasure for nourishing the stomach.
(9) Pumpkin oatmeal
Ingredients:
pumpkin...190g,
water-fat oatmeal...90g,
water-fat rice...150g ·
make seasoning:
20 grams of white sugar,Appropriate amount of edible oil
Production method:
1. Put the plated peeled pumpkin in a boiling steamer, steam on medium heat for 10 minutes until cooked, and take it out.
2. Chop the pumpkin into puree and set aside.
3. Pour water in the casserole and bring to a boil. Pour in rice and oatmeal, add appropriate amount of cooking oil, stir well, and simmer for 20 minutes until the ingredients are cooked.
4. Put the pumpkin, add sugar, stir evenly, cook until it melts, take out the cooked porridge, put it into a bowl and serve.
Gourmet science:
The pectin combined with pumpkin can protect the gastrointestinal mucosa from the stimulation of rough food. Regular consumption of oatmeal is very helpful to clean up the intestines.
(10) Black sesame oatmeal
Ingredients:
oatmeal...100g,
black sesame powder...30g, a little medlar seasoning p0
: A little sugarProduction method:
1. Pour an appropriate amount of water into the casserole and heat it, pour in the prepared oatmeal, black sesame powder, and wolfberry, and mix well.
2. Cover with a lid, boil and cook on low heat for about 30 minutes until cooked.
3. Uncover the lid, pour in sugar, mix well, and cook until melted.
4. Turn off the heat and serve the cooked oatmeal.
Gourmet science:
Oats are rich in linoleic acid, which has auxiliary effects on constipation and other diseases. Black sesame contains more fat, can moisten the intestines and lax, and has an adjuvant treatment effect on reducing constipation caused by intestinal juice .
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