It is difficult for us to be "extremely focused." whether in study or in life.
Do you often complain that your children are inattentive when doing homework, drinking water for a while, going to the toilet for a while, and for a while I don’t know why I went there. The homework that could have been completed in one hour can’t be completed in two or three hours. You sighed and even yelled, “Why are you so procrastinating? Hurry up and do your homework...”
I have encountered something that I was doing, but was suddenly interrupted by another thing, for example: you are sharing your learning experience with your child, but your husband asks you to find clothes for him; you are studying and suddenly remembered that you have not finished Work...
What causes our children or we can’t concentrate on doing something?
In fact, in the final analysis, many of us do not have the ideal conditions for being undisturbed in study and work.
We cannot change the objective external environment, so we can only change ourselves subjectively.
How to develop the ability of "extreme concentration"?
To exercise one's "extreme concentration" ability, first of all, must take the initiative.
Everyone wants to exercise their "extreme concentration" skills and improve their learning and work efficiency. In fact, takes the initiative to accomplish this in a positive state of mind. , While is not passive . When we take the initiative to do it, we are full of energy and confidence, instead of being forced to squeeze toothpaste, push and move. After all, no one likes to be forced.
Secondly, we try not toTo bother
Have you ever thought about the reasons why children can’t concentrate? In fact, most of them are caused by us as parents. For example, if the child is doing homework, you will inadvertently ask the child, "Is it thirsty, do you need your mother to pour you a glass of water? Later, you will bring a plate of washed fruits to your child's side; watching the child frown , I also asked if there is a question that I can’t do and so on.” So that when we grow up and become parents, the habit of not being able to “focus” has slowly continued. Take a look at what the parents of school masters do. They are very wise, cultivate their children a good study habit since childhood, and lead by example. Before their children do their homework, they have taught their children to prepare well in advance, whether they are learning materials, tools, or eating or drinking.
The last and most important thing is to learn to "concentrate" for study or work within the prescribed time, and learn to take the initiative to rest.
According to your actual situation, see if you can "focus "The time is how long you have endurance, or one hour, or 15 minutes. On the premise of not letting yourself feel tired, sets a time period slightly less than this time by a few minutes. During this time period, "concentrate "Complete your own study or work plan, and then take a short break, always keep your brain in a "comfort zone." is the most efficient at studying and working in the "comfort zone", because at this time, you are doing it with your subjective wishes. At this time, you are full of energy and fighting spirit. Don't wait until you are exhausted before stopping. When you are exhausted, your subjective initiative becomes passive, and you will force yourself to complete tasks. As you can imagine, what will be the effect? For example, you only think of drinking water when you are thirsty. It is actually too late. At this time, your body has entered a state of dehydration, because you will feel thirsty when you lose 2% of your body weight.
So if you want to keep your energy at a high level, to maintain " extremely focused ", you must learn to take the initiative to stop and rest.This is the most critical.
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