Mother Xuanxuan knows that the mothers pay much attention to the baby’s health, nutritional balance, etc. However, many mothers have recently responded that their babies have only just been in the first grade and they have poor eyesight. They just watch without glasses. I don’t know the words written on the blackboard~ what should I do?
Electronic products have the greatest impact on your baby’s eyesight. In today's technological era, electronic products are everywhere, and life and work are inseparable. The baby can be minimized and cannot be completely avoided.
So when using electronic products, what should be done to protect children's eyes the most? What little details should be paid attention to by parents? Follow Xuanxuan’s mom to learn how to do things~
1. Why does watching TV damage my eyesight?
Watching TV and computers don’t actually break your eyes directly, but staring at the same object for a long time may cause eye fatigue. If
accumulates for a long time, it will produce poor ocular muscle accommodation, leading to pseudo-myopia. If it is not handled in time, it will turn to true myopia , causing real vision damage. Therefore, it is not absolutely impossible to watch electronic products, the key is how to watch them.
2. Selection of electronic products
The priority order is projection-TV-computer-tablet-mobile phone, which is to give priority to electronic devices with large screens under the same conditions, because relatively small screens The easier it is to cause visual fatigue.
In addition to high size and resolution is also very important, because the higher the resolution, the more comfortable the eyes, and the less prone to visual fatigue.
Finally, the brightness is the best to look comfortable. If the screen is much brighter than the surrounding environment, the eyes will look harder.
3. Control the time
every 20 minutes of watching the electronic screen,Let the baby face about 6 meters away and look at it for at least 20 seconds.
It would be better to look at some green plants. At the same time, when the sun is good, ultraviolet rays can enhance the efficiency of retinal pigment epithelial cells to secrete dopamine , inhibit the growth of the eye axis, and have a certain preventive effect on myopia.
4. Master the distance
For watching TV, many people say that the distance is 3 meters. The International Society of Film and Television Engineers (SMPTE) pointed out that the appropriate distance for watching TV = the diagonal length of the screen *1.6 times, this is more accurate.
After all, the size of the TV is not a uniform specification, but this data is also for adults, there is no separate data for children, it is recommended to take the baby's comfort as the standard.
5. Daily health care
In addition to the precautions for viewing, please also pay attention to the light in the usual eye environment not to be too strong or too weak; try to stay away from electronic products as small as possible; maintain moderate outdoor exercise.
In terms of diet, you should pay attention to supplementing foods containing vitamin A in an appropriate amount; to develop good eye habits, prevent eye trauma, and take your baby to the hospital for a routine vision check every six months. Jun Jun’s parenting team has lutein , which is designed to protect the eyesight of the baby. If you want to know more, you can consult the professionals of Jun Jun’s parenting team. Only comprehensive care can make your baby have bright eyes.
Xuanxuan mom warm reminder
The baby is in the developmental stage, and the visual system has not matured. If you use your eyes improperly since childhood, it will affect your vision. It is very important to start wearing glasses since childhood. Painful things, so parents should supervise the baby, when studying, the usual reading habits, postures, etc.,Must focus on protecting eyesight
.
