33-year-old Bao Ma participated in a yoga instructor training class and lost 35 pounds of fat in 3 months!
Act One Nightmare
In the darkness, I found myself wandering in a long and silent maze.
The long and narrow passages are covered with gray, and the rough walls are flickering with faint lights.
My shadow stretched out from under my feet. As I walked, the size and shape of the shadow changed, and danced strange dances in line with my steps.
I stopped, my eyes looked forward, and the long corridor stretched to a distant place, and was eventually swallowed by darkness.
Da, Da... Where did the sound come from... Da, Da, Da, Da... Whose footsteps are it?
I couldn't help speeding up my pace, tap, tap, tap... my footsteps were masked by that of the person behind.
I realize I am being tracked, who is that person? No matter what, in short, you must escape anyway.
Da, Da, Da, Da...The sound of footsteps is gradually approaching, slowly and truly approaching.
I turned around and found a person standing behind, no, it was a ugly and fat monster over two meters high.
Its eyes are shining with a strange light, and it holds an axe stained with reddish-brown blood in its hands.
hasn't waited for me to recover, sturdy wrist lifted high, slowly cut off from the top of my head, my vision was dyed a crimson.
Awakening in the second act
I was awakened by my own roar, sweat took away the heat from my skin, my heartbeat was fast, my breathing was rapid, and the residual images of nightmares were still etched in my mind. Lingering.
I am Amy , a "professional mother" with a baby while working. , the double pressure of high-intensity work and raising a baby makes me repeat nightmares like the above from time to time .
The monster in the dream is so similar to me now, standing in front of the mirror, looking at myself. I feel that I have lost my enthusiasm for everything.
In the recent physical examination report, my was detected to be severely fat , and my body also lit a red light to me.
" me... don't lose the meaning of life for the sake of family and children. " a voice deep in my heart is shouting to me.
Maybe it's time to take a long vacation to change yourself!
Act 3 freshman
" Please don't give up your body and dreams in the name of bringing children and work. _strong47span in China _strong4p_span6 _strong5span 46 During the demo class of span6span on TTC 200 , the yoga teacher’s words immediately awakened "I wandering in the maze" and became "I take yoga as the beginning of the first step of change".
"Maybe if you lose the fat on your body, you can turn back to the person you once liked." I looked forward eagerly.
Since I started practicing yoga, the changes have come gradually. The changes in the body are not so obvious, but I can really feel it.
first is eyes ,It is also a change that I can perceive every day.
As I have been staring at the computer for a long time, I often feel that my eyes are "cloudy", and the expression in my eyes also reveals fatigue.
But after each asana, I can clearly feel that my eyes have become "brighter".
followed by temperament , after practicing yoga poses for about half a month, I am no longer hunched as before.
Slowly, my husband and friends around me will always include the word " elegant ".
Because many poses in yoga, such as "tree pose", "triangle stretch pose", "bridge pose", etc., will help me improve my bad living habits and shape my figure.
Gradually, My body looks firmer, healthy, taller and more natural, and my skin becomes more elastic .
and then mood , after gradually learning yoga, I found that my mood became better and better _span _span _strong.The teacher in the
class explained to me: “Practicing yoga will promote changes in the human body’s internal secretion, resulting in a substance called " endorphins ", which can also be called "". happy hormone " and " young hormone "."
When I was really aware that my body and mind were often in a relaxed and happy state, I began to regret why I didn't start practicing yoga earlier.
Finally, of course, the body , after the weekly yoga exercise, I can clearly feel that the flesh on my _strong 46span _strong _strong 46span _strong.
After the first month of yoga learning, I took a weight measurement and was pleasantly surprised to find that was 7 pounds lighter .
Every time I like myself a little bit, it also makes me more confident to devote myself to the next stage of yoga practice.
According to the calculation, in the three months I have been in contact with yoga, my body weight is almost the has lost about 35 kg .
Some friends once asked me what I think of "Yoga", now recalling, I want to say:
"At first you hated it because you still hate it at the beginning, especially your body When you are not ready, daily asana training is really painful, but slowly, it will become a part of your life. yoga is also a very fair thing. Every drop of sweat will be paid in return ."
Curtain Transformation
Now, I almost no longer dream of that "the fat and ugly monster wandering in the maze".
Instead, more and more people praise me, from body to appearance, I am much younger than my peers.
Maybe when my daughter gets older, I will take her to practice yoga.
I did not meet yoga at the best time, but because I met yoga, I had the best time.
