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"Journal of the American Medical Association·Internal Medicine" published a research report on weight loss. Clinical research found that staying in bed for an additional hour every day for two weeks can achieve weight loss results. Researchers conducted a 2-week follow-up survey
If you sleep an extra hour a day, you can lose a pound in 2 weeks? JAMA test proves and tells you the answer
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This may be because people who rise early are exposed to more sunlight, which produces a series of hormonal and emotional effects, and disrupted biological clocks and circadian rhythms can be frustrating.
Suitable for night owls, a prescription for treating depression, palpitation and insomnia
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For ordinary people, taking steps and walking normally is a simple matter, but for Mr. Liao, 32, who lives in Meihekou City, it is a difficult task. For more than ten years, he has been suffering from ankylosing spondylitis. Due to the lack of timely treatment and the seriousness
Meihe Hospital, the first hospital of Jilin University, successfully performed hip replacement surgery, helping this man realize his "dream of walking"
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It's been too hot recently and I've been sweating a lot. It feels like I've sweated all the sweat from the previous month in one day. In fact, it’s really good to sweat a little in summer. It can detoxify, promote the body’s metabolism, and make the skin translucent. However, swe
Sweating too much will damage yin blood and yang energy. How should people who like to sweat take care of themselves?
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The old adage "You're only as old as you feel" has a lot of truth - especially when it comes to staying in shape as you age. It's important to know that there are specific exercises in your weekly routine that you simply cannot ignore. In fact, not doing this will make you age fa
Experts say not doing these exercises will make you age faster
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In the hot summer, when it comes to the most popular "heat-relieving tool" among young people, it is naturally various drinks. Coke has always been a frequent visitor in summer because of its traditional taste and relatively low price. According to the Coca-Cola Company's 2018 an
Harvard experiment on 160,000 women: One can of Coke a day increases the risk of liver cancer by 70%! Stop being a glutton for drinking
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While diet and exercise are essential for weight loss, sticking to a traditional plan or regimen can be challenging. There are simple changes you can make to your lifestyle that can help you lose a few pounds. 1. Drink plenty of water Drinking plenty of water and staying well hyd
16 proven ways to lose weight without diet or exercise
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Ajuan and Axiu are twin sisters. Although they are both over 50 years old, due to their family influence since childhood, one of the two sisters can sing and the other can dance. They have always been the brightest "stars" of the nearby square dance team. ", and are even called a
"Sisters" both suffer from osteoporosis, but the causes are different? After the age of 50, you need to be careful about 4 causes of disease
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The relationship between the kidneys and the teeth refers to the relationship between the kidneys and the teeth. When the kidney qi is insufficient, the teeth will become longer. According to traditional Chinese medicine, the kidneys govern the bones and generate marrow, and the
Why is it said that "the kidneys are dead and the teeth are long, the spleen is dead and the middle part of the body is flat, the lungs are dead and the skin and hair are falling off, and the liver is dead and the tongue is curled up"
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Leukemia is a malignant tumor. Malignant tumors are cancers that we are very afraid of in our daily lives. If the symptoms of leukemia cannot be treated in time, it will seriously lead to the death of the patient. Therefore, for everyone, we must actively do a good job in nursing
What should I eat if I have leukemia?
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When hemorrhoids are severe, surgical treatment is required. With the advancement of medical technology, hemorrhoid surgery does not take too long, usually between half an hour and two hours.
How long does hemorrhoid surgery take? Shenyang Provincial Institute of Anorectal Diseases
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Everyone develops their own unique dietary patterns as they grow up. The formation of a person's dietary pattern is related to the region, family environment, economic level, educational experience, dietary preferences, psychology and other factors. Unfortunately, the dietary str
Interpretation of the "Dietary Guidelines for Chinese Residents 2022" | Guideline 4 - Eat fish, poultry, eggs, and lean meat in moderation
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Whether it is treating diseases or maintaining health, following the laws of the body is the highest level. To do this, we must learn to understand what our body says. If it can be done, at a small level, it can reduce the fear of symptoms and avoid over-treatment; at a large lev
Employee Health | If you find these 9 "abnormalities", be careful, it is a "distress signal" sent by your body!
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Exterior view of the Provincial Cancer Hospital. July 18 this year marks the 50th anniversary of the establishment of the Hunan Provincial Cancer Hospital. In order to repay the trust and support of patients and their families, the hospital will waive registration fees for patien
Free registration fee Hunan Provincial Cancer Hospital celebrates 50th anniversary to give back to patients
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Emphysema is a serious respiratory disease of the lungs. Due to various reasons, the elasticity of the alveolar walls deteriorates, which increases the air content in the lungs and ultimately causes difficulty in breathing. Patients with mild emphysema have no obvious symptoms in
Is emphysema a terminal disease? Prevention and treatment are particularly important to help you stay away from "breathing pain"
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Vitreous opacity is a common phenomenon in patients with myopia. It is more common in patients with high myopia. Seeing translucent images of different shapes floating in front of the eyes is called "floaters". Patients with "floaters" often feel small black shadows flying, espec
Are there always bugs flying in front of your eyes? Can it be cured? The doctor said…
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If there is a season where staying in bed in the early morning makes you feel depressed, it must be summer. The first chirping of birds, the first ray of sunshine, the first breeze, the first scent of flowers, and the first smiling faces of neighbors, everything is so refreshing
After the age of fifty, the most advanced health regimen
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Why take the exam? In order to live a stable, dignified and secure life, we have had a persistent tradition since ancient times of "learning well and becoming an official". In fact, it’s not just the editing exam mentioned in the article. Many people have been “taking the exam” s
The courage of small-town question-answers
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Author: When people reach middle age in Zhongqiu, they become drunk with their own thoughts. Approaching a hectare of blue waves, you will be intoxicated by the rhyme of a pond of lotus; approaching a crescent moon under an eaves, you will be intoxicated by a curtain of dreams; a
Beautiful article to read: Drunk middle age
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When people reach middle age and encounter loneliness, if they cannot learn to get along with it, life will become boring. 01Some people say that life is a lonely journey. No matter what we have experienced, success or failure, until the end, loneliness still exists in the corner
When people reach middle age, the best way to calm themselves down is
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For a few taels of silver, for three meals a day with soup, for a car and a house. Just because these few taels of broken silver can relieve the world's panic, although it won't make you deny your relatives, it will indeed be riddled with holes.
Everyone is drunk, please wake up
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China is a country deeply influenced by Buddhism. Over the course of thousands of years of history, Buddhist culture has taken root in various parts of China and influenced generations of Chinese people. Grottoes are historical treasures of ancient Chinese traditional culture and
Have you been to all three 5A-level grottoes in China?
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