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In fact, when it comes to topics like the difference between mental health coaches and psychological counselors, many people may think that the two mean the same thing, and psychological counselors appeared earlier. However, from an objective perspective, although the two majors
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Starting today, we will read the book "Learn Some Psychological Effects Every Day" written by Lu Fang. Today is the chapter "Chapter 2: Teach You the Psychological Effects of Managing Emotions" of the book.
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The rapid development of modern society has increased the pressure on people's lives and work, and people have gradually begun to pay attention to the knowledge of psychology.
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Learn a law of effect every day, give yourself a reason to persist every day, and take a small step forward every day. It’s so long-winded and endless that it’s unbearable. This kind of psychological phenomenon that causes extreme psychological impatience or rebelliousness due to
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In this real world, women are always the topic. It’s hard to be a human being, it’s even harder to be a woman, and it’s even harder to be a strong woman! Women's living and working environment is full of misunderstandings and psychological problems all the time. I can't find an o
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Let's take a look at the following two cases. Case: Xiaoxin (pseudonym): Xiaoxin is worried by nature. She had always been a shy, sensitive, anxious child. Fortunately, she had supportive family, friends, and teachers who gently pushed her out of her comfort zone. But a few years
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Then write. The doctor prescribed three kinds of medicine, and I took them home. After I got home, I checked online. I didn’t know if I didn’t check. I was shocked when I checked. They were all medicines for anxiety and depression, because my prescription list said neurosis. I co
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Are you upset all day long, feeling inexplicably anxious, fearful, nervous and restless? Are you overly worried about some unforeseen danger or unfortunate event that may occur? Produce undue anxiety. The first step towards hope: facing anxiety. Liping has been tormented by this
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I once shared a medical sage named Zhang Zhongjing’s ideas for treating depression. Many people sent me messages saying that there was no such thing as depression at that time, and it was nonsense. In fact, although the term depression has a short history, its symptoms have exist
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In recent years, the rate of depression among students has been increasing, and students' ability to self-regulate their emotions has become important. A high school class teacher held an activity and asked all students in the class to come up with several ways to relieve stress
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Core of the article: People are always naturally interested in negative things Text: Recently, when I opened various social media, I suddenly felt overwhelming public opinion, and there was always a feeling that the world suddenly seemed a bit magical. For example, there are vill
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Research shows that loneliness is an important health risk factor for both young and old adults. Additionally, loneliness seems to be on the rise lately, to the point where talk of an “autism epidemic” has become commonplace.
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In the next few minutes you will hear... relaxing jazz music and your body will unconsciously sway to the rhythm. Today Xiao Miao will introduce to you three very unique MUSINESS musicians. They are... Simon FigliuzziSimon from Manchester, UK, now living in Sydney, he has been wo
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On the afternoon of July 13th (yesterday), “This is the latest news from the official hip-hop Weibo. In the fifth season, a master group will be established to accompany the new generation of dancers throughout the entire process.
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