Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80

2024/05/2622:56:05 psychological 554117

Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80 - DayDayNews

Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80 - DayDayNews

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psychological

Quote: Last time, Xiaoyao proposed a method to break through the first wall (the nature of pursuing profit) and achieve self-improvement: the combination of profit and wisdom is to pursue profit! . However, Xiaoyao also reminds everyone that it is not easy to understand the hidde - DayDayNews

Quote: Last time, Xiaoyao proposed a method to break through the first wall (the nature of pursuing profit) and achieve self-improvement: the combination of profit and wisdom is to pursue profit! . However, Xiaoyao also reminds everyone that it is not easy to understand the hidde

The second hidden wall that inhibits self-improvement: Wisdom in my eyes

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Sometimes, one shot of prevention is worth ten thousand pills of regret. Learn these five things about psychology you should have known a long time ago. You Are the Best Back in 1968, two leading psychologists came to an American elementary school. After carefully observing each - DayDayNews

Sometimes, one shot of prevention is worth ten thousand pills of regret. Learn these five things about psychology you should have known a long time ago. You Are the Best Back in 1968, two leading psychologists came to an American elementary school. After carefully observing each

You must not know these 5 psychological phenomena

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Only psychological quality assessment systems that are infrequently used will have big problems, while psychological quality assessment systems that are often used will not have big problems. Most of the psychological quality assessment systems that have problems are those that h - DayDayNews

Only psychological quality assessment systems that are infrequently used will have big problems, while psychological quality assessment systems that are often used will not have big problems. Most of the psychological quality assessment systems that have problems are those that h

Psychological assessment file management systems that are infrequently used will cause big problems

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Depression is very common in our society today. With the accelerated pace of people's lives in recent years, depression has become an epidemic. The appearance of this symptom can cause people to feel listless, and in severe cases, they may even have suicidal thoughts. It is very - DayDayNews

Depression is very common in our society today. With the accelerated pace of people's lives in recent years, depression has become an epidemic. The appearance of this symptom can cause people to feel listless, and in severe cases, they may even have suicidal thoughts. It is very

These 4 signs in your body indicate that you may be suffering from depression

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Schizophrenia is a mental illness, and it is a relatively serious one. The reason why it is said to be serious is mainly because of the following three points: 01. Treatment is difficult. Most schizophrenia patients need lifelong medication after diagnosis. - DayDayNews

Schizophrenia is a mental illness, and it is a relatively serious one. The reason why it is said to be serious is mainly because of the following three points: 01. Treatment is difficult. Most schizophrenia patients need lifelong medication after diagnosis.

Is schizophrenia highly heritable? Will there be skipped generation inheritance?

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As social restrictions lift, families reunite, friends and neighbors reconnect, and colleagues gather around the water cooler. But not everyone has emerged from the pandemic and is ready to rejoin the social scene. - DayDayNews

As social restrictions lift, families reunite, friends and neighbors reconnect, and colleagues gather around the water cooler. But not everyone has emerged from the pandemic and is ready to rejoin the social scene.

Addressing new feelings of loneliness

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Most people's fears often come from the following aspects: 1. Family of origin: The negative factors brought by the growing environment and caregivers in childhood lead to behavioral and cognitive deficiencies. - DayDayNews

Most people's fears often come from the following aspects: 1. Family of origin: The negative factors brought by the growing environment and caregivers in childhood lead to behavioral and cognitive deficiencies.

See anxiety and depression for what they are! This step is the only way to solve the problem

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"Emotional Psychology" is a book that cannot be given up, and it is also a friend that cannot be hidden. I feel a little irritable today, but I don’t know the cause and I don’t know how to relieve it. Of course there are some incentives, I just don’t want to explain them clearly. - DayDayNews

"Emotional Psychology" is a book that cannot be given up, and it is also a friend that cannot be hidden. I feel a little irritable today, but I don’t know the cause and I don’t know how to relieve it. Of course there are some incentives, I just don’t want to explain them clearly.

"Emotional Psychology" Friends who cannot be hidden

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Yu Xiuhua's new love did not come to an end as expected. She is the female poet who wrote "Crossing Half of China to Sleep with You". She complained hoarsely in the video: "I was slapped hundreds of times." - DayDayNews

Yu Xiuhua's new love did not come to an end as expected. She is the female poet who wrote "Crossing Half of China to Sleep with You". She complained hoarsely in the video: "I was slapped hundreds of times."

Gender Psychology: Yu Xiuhua was slapped. Is a marriage in which the woman is strong and the man is weak destined to end badly?

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Then write. The doctor prescribed three kinds of medicine, and I took them home. After I got home, I checked online. I didn’t know if I didn’t check. I was shocked when I checked. They were all medicines for anxiety and depression, because my prescription list said neurosis. I co - DayDayNews

Then write. The doctor prescribed three kinds of medicine, and I took them home. After I got home, I checked online. I didn’t know if I didn’t check. I was shocked when I checked. They were all medicines for anxiety and depression, because my prescription list said neurosis. I co

Self-salvation from obsessive-compulsive disorder to anxiety and depression (6)

06/23 1915

Probably since Kant, the study of ontology has come to an end. This end does not mean that the answer has been proved, but that the answer is unobtainable. Just like Kurt Cobain's lyrics: I found it hard, its hard to find. - DayDayNews

Probably since Kant, the study of ontology has come to an end. This end does not mean that the answer has been proved, but that the answer is unobtainable. Just like Kurt Cobain's lyrics: I found it hard, its hard to find.

Why are we so anxious and where should we go?

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The vast world, the fresh air, you are not alone, birds are chirping, geese are flying, eagles are dancing, and everything in nature is around you. There are many ways to get out of depression. Everyone has their own path to walk and obstacles to overcome. So the way out is diffe - DayDayNews

The vast world, the fresh air, you are not alone, birds are chirping, geese are flying, eagles are dancing, and everything in nature is around you. There are many ways to get out of depression. Everyone has their own path to walk and obstacles to overcome. So the way out is diffe

How do depressed and anxious people heal themselves?

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In the scope of the self (internal), how long does it take to "let the problem run for a while" to be completed? The key lies in whether our own emotions are stable. But how do you calm down your high-spirited emotions? You can go through the following six steps of "Self-safety a - DayDayNews

In the scope of the self (internal), how long does it take to "let the problem run for a while" to be completed? The key lies in whether our own emotions are stable. But how do you calm down your high-spirited emotions? You can go through the following six steps of "Self-safety a

Are you always yelling after becoming a mom? Use these six methods to soothe yourself

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◽️"The Road Less Traveled" tells us that life is full of hardships. ◽️"Maybe You Should Find Someone to Talk to" tells us that we cannot escape pain, we can only admit it. - DayDayNews

◽️"The Road Less Traveled" tells us that life is full of hardships. ◽️"Maybe You Should Find Someone to Talk to" tells us that we cannot escape pain, we can only admit it.

Healing Tears Recommendation - The best psychological counseling book I have read this year

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In this fast-paced society, many netizens are under great pressure, and many people have various psychological problems. Insomnia is even more common, which has also brought great trouble to many people. Worry, I am so tired when I go to work during the day, and I still can’t sle - DayDayNews

In this fast-paced society, many netizens are under great pressure, and many people have various psychological problems. Insomnia is even more common, which has also brought great trouble to many people. Worry, I am so tired when I go to work during the day, and I still can’t sle

Three masters have joined forces to open an online insomnia clinic. Happy friends who are stressed out

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What to do if you have anxiety and stress? We need to face life with a self-honest attitude, and those monsters incarnated by negative emotions such as worry, fear, dissatisfaction, anger, resentment, and despair will be exposed from the heart. If you use false self-disguise to c - DayDayNews

What to do if you have anxiety and stress? We need to face life with a self-honest attitude, and those monsters incarnated by negative emotions such as worry, fear, dissatisfaction, anger, resentment, and despair will be exposed from the heart. If you use false self-disguise to c

How to reduce anxiety and stress?

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1. What is the best tea? Pu'er tea can be divided into raw tea, cooked tea and old tea. What we want to discuss in this question is the raw tea of Pu'er tea, and it is pure raw tea from ancient trees. What is the best tea? Defft understands it as the healthiest, highest quality - DayDayNews

1. What is the best tea? Pu'er tea can be divided into raw tea, cooked tea and old tea. What we want to discuss in this question is the raw tea of Pu'er tea, and it is pure raw tea from ancient trees. What is the best tea? Defft understands it as the healthiest, highest quality

Dift talks about tea: Are Iceland and Xigui among Pu'er teas considered the best teas?

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Langfang Dacheng Chongfu Temple (Stone Buddha Temple) is located in the northwest corner of Dashao Village, Litan Town, Dacheng County, Langfang City, Hebei Province, 480 meters west of the 105 National Highway (Langbo Line). Langfang Dacheng Chongfu Temple was built in the Sui a - DayDayNews

Langfang Dacheng Chongfu Temple (Stone Buddha Temple) is located in the northwest corner of Dashao Village, Litan Town, Dacheng County, Langfang City, Hebei Province, 480 meters west of the 105 National Highway (Langbo Line). Langfang Dacheng Chongfu Temple was built in the Sui a

Chaoli Thousand Temples No. 632: Chongfu Temple, Dacheng County, Langfang City

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On the afternoon of July 8, the small conference room on the second floor of the People's Government of Shiqiao Town, Dachuan District was filled with returning college student volunteers. Under the organization of the secretary of the town Youth League Committee, they gathered t - DayDayNews

On the afternoon of July 8, the small conference room on the second floor of the People's Government of Shiqiao Town, Dachuan District was filled with returning college student volunteers. Under the organization of the secretary of the town Youth League Committee, they gathered t

Shiqiao Town, Dachuan District, Dazhou City: Young people on the road to rural revitalization

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#headlinewritingchallenge# The bright moon rises over the sea, and we share this moment even across the world. The biggest moon of the year is slowly climbing up. The white jade plate, which is also like a gold jade plate, floats on the sea surface, plucking the layers of water s - DayDayNews

#headlinewritingchallenge# The bright moon rises over the sea, and we share this moment even across the world. The biggest moon of the year is slowly climbing up. The white jade plate, which is also like a gold jade plate, floats on the sea surface, plucking the layers of water s

The wind blows thousands of miles, no matter the date of return

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Meditation is the beginning of self-cultivation. Regardless of internal or external skills, sitting or moving, it is required not to be disturbed by distracting thoughts. Only when you are relaxed and calm can you let nature take its course, straighten out the Qi movement, and ac - DayDayNews

Meditation is the beginning of self-cultivation. Regardless of internal or external skills, sitting or moving, it is required not to be disturbed by distracting thoughts. Only when you are relaxed and calm can you let nature take its course, straighten out the Qi movement, and ac

calm mind zen mind

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Good Morning Quotations Jul/15(1) [Good Morning Quotations] There are no assumptions in life, the present is everything. Always seeing people who are worse than yourself means that you are on the way up. Always seeing people who are not as good as yourself means that you are on t - DayDayNews

Good Morning Quotations Jul/15(1) [Good Morning Quotations] There are no assumptions in life, the present is everything. Always seeing people who are worse than yourself means that you are on the way up. Always seeing people who are not as good as yourself means that you are on t

Good Morning Quotes There are no assumptions in life, the present is everything. Instead of complaining, it is better to think about changes.

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