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Original title: Tips on nutritional supplementation after exercise | Doctor’s business card With the widespread development of national sports, more and more people love fitness, running, swimming, cycling, ball games and other sports. Exercise should not only pursue exercise eff
What should I eat after exercise? How to drink? These tips are for you
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I believe that friends with high blood pressure are familiar with the blood pressure classification chart below. Based on this chart, you can clearly see which range your blood pressure falls into. Generally, high blood pressure can be confirmed when systolic blood pressure ≥140m
What do people who are sent to the hospital with hypertensive emergencies fail to do? Everyone should pay attention to these 3 points
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As people age, their physical fitness gradually declines, and many diseases will follow, such as brain atrophy, hypertension, Alzheimer's disease, etc... Many people are diagnosed with brain atrophy as they age, and not only do they often suffer from dizziness The symptoms of hea
What should I do if I am afraid of brain shrinkage as I get older? Scientifically use 3 kinds of drugs to actively improve brain metabolism
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Many people only know that elevated blood sugar can cause adverse symptoms, but they do not know that diabetes will continue to worsen and many complications will appear, which will have a wide range of impacts. If you do not always pay attention to cardiovascular and cerebrovasc
Are people with diabetes prone to cardiovascular and cerebrovascular diseases? Doing these 4 things may prevent
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Master Feng, who is nearly 50 years old this year, is a well-known smoker. He usually spits involuntarily. His children have told him countless times, but he just can't help it. Master Feng also expressed his helplessness: "I have an old problem. There is a lot of phlegm in my th
I have too much phlegm to spit out, what will happen if I swallow it? Teach you 3 tricks to cut off the "source of phlegm"
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Please click "Follow" before reading, share knowledge about gynecological tumors and cancer regularly every day, embrace every tumor patient, so that you are not alone on the road to fighting cancer ~ "Health care" has become a daily necessity for many people It is a lifestyle th
How can cancer patients speed up their physical recovery process after surgery? Proper health maintenance is essential
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There is a reason why strokes are becoming younger. In the past, strokes mostly occurred in middle-aged and elderly people. As age increases, the incidence rate increases, and middle-aged and elderly people have become the key prevention targets. However, in recent years, many yo
Why are stroke patients getting younger and younger? These three kinds of food may be triggers, so be less greedy.
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Regarding weight loss, you will find that when you first start losing weight, no matter how hard you try, the weight will drop very slowly, and you may only lose 3 or 4 pounds in a month. You will only see major changes after a few months, and this is because your body is adaptin
Why does it take three months to lose weight to see results?
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Summer is coming, and in accordance with the solar terms, it is recommended to keep 3 types of chrysanthemum tea to cool down and refresh you after midsummer. The temperature is still high now, and it will soon be the slight summer, which will be followed closely by the "fall", t
Summer is approaching, and in keeping with the solar terms, it is recommended to keep 3 types of chrysanthemum tea on hand to cool down and refresh you during the midsummer.
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Fish is known as the healthiest fish. Especially for people who want to lose weight and maintain health, they will adjust their own nutrition by eating fish. Not only that, fish also has a very good meaning, such as having more than enough every year, so whether it is a large Fis
Doctors remind: Try to stay away from these 4 kinds of fish, as they may be harmful to your health, so you might as well learn more about them
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On the 4th, the Information Office of the Heilongjiang Provincial People's Government held the 79th press conference on "Heilongjiang Province's Response to the New Crown Pneumonia Epidemic Prevention and Control Work" to give a briefing on "implementing the ninth edition of the
Take a quick look! Just now, Heilongjiang issued the latest epidemic prevention and control requirements↘
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Every summer, especially since July, when the weather gets hotter, the number of TCM outpatient clinics in major hospitals will also increase. In order to meet the general public's medical needs at night, the "Night Clinic with Traditional Chinese Medicine Characteristics" of Fen
The traditional Chinese medicine night clinic is here as scheduled! Newly added pediatric massage to make it easier for patients of all sizes to seek medical treatment at off-peak hours
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Recently, many small red particles have appeared on my legs, which are very itchy and uncomfortable. I asked my acquaintances nearby if there was any doctor who could treat difficult and complicated diseases. Liu Moumou, an employee of a supermarket outside the community, said th
Ouyang Yonghong, a disciple of Professor Li Diangui, a master of traditional Chinese medicine
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For example, Ms. Olson from the Biopathology Research Laboratory of Aarhus University in Denmark said: The thinking activity that occurs in the brain is an electrochemical process, and human consciousness is divided into good and evil. The microscopic substances produced by good
True Enlightenment 17 - "Heart" is the master of the body
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1 What exactly is rhinitis? It turns out that rhinitis is mostly caused by cold evil at first. If it goes on for a long time, it will enter the body and turn into heat. Sometimes the cold evil stays in the body for a long time and does not turn into heat. Generally, this kind of
A special prescription for treating rhinitis
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Diabetes is a metabolic disease that has become increasingly common in recent years. It is a chronic disease in which the body secretes too little insulin, causing the body to be unable to make better use of sugars, resulting in high blood sugar and a series of adverse symptoms.
Pay attention to avoid: 5 types of people are easily "targeted" by diabetes, see if you are among them
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Nowadays, cities are becoming more and more expensive in terms of land, public space is increasingly compressed, and people need more open space for activities, so many designers have turned their attention to rooftops.
360° fully transparent rooftop swimming pool. Have you considered the feelings of people with acrophobia?
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Spring is here, can summer be far behind? If you didn’t arrange a home swimming pool last year, let’s arrange it before this summer. Home swimming pools are not actually large swimming pools as shown in TV series. In fact, home swimming pools are generally dominated by small swim
If you want to have a swimming pool at home, what shape should you choose?
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As for the difference between the two, as the name suggests, the former focuses on ecology and pays attention to ecology and nature. It can be set up in private spaces at home or in public places. My understanding is that if there is an additional layer of ecological green plants
Ecological swimming pool VS infinity swimming pool, how to play?
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The project is located in Wanqingsha Town, Nansha District, Guangzhou, Guangdong Province. The planned land currently consists of original buildings and green space, surrounded by wetland parks and the Pearl River. The surrounding landscape resources are relatively good.
Nansha Pier Cultural Tourism Project | Painting boats and listening to the rain, cruise ships entering the sea / Dachen Design
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After the epidemic, the whole nation entered a healthy China. The pursuit of health and spiritual enjoyment has become the main appeal. In order to be able to integrate life and health, home swimming pools have become a favorite of many people. Imagine returning home from a busy
Eiffel | Infinity swimming pool, a leisure place for family health and wellness
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Now that the country is in high-temperature mode, experts are calling for people to go out less during the day to avoid physical discomfort caused by hot weather. Air conditioning is indispensable in summer. If you blow the air conditioner for a long time, you will easily get air
With this kind of small swimming pool, you can spend the dog days cool and healthy
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