Many people only know that elevated blood sugar can cause adverse symptoms, but they do not know that diabetes continues to worsen and many complications will appear, which will have a wide range of impacts. If you are not always vigilant about cardiovascular and cerebrovascular diseases , when blood sugar rises When high, blood vessels, nerves, etc. will be damaged, and the health of the heart and brain will also be affected. You need to know how to prevent it, and don't relax.
1. Regular examinations to understand the direction of the disease
In order to control the development of the disease and keep away cardiovascular and cerebrovascular diseases, if you have diabetes, you should go to the hospital for regular check-ups. In this way, you can understand the changes in blood sugar, and at the same time determine whether there are blood vessels in the heart or brain based on the examination results. be damaged.
Many people continue to have blood sugar fluctuationswithout rational use of medication or developing good habits. In a high blood sugar environment, central cerebral blood vessels are damaged, which may cause disease and impact. Through examination, you can understand the severity of the disease and take more effective countermeasures.
2. Adequate exercise
Diabetic patients need to always be on guard against cardiovascular and cerebrovascular diseases. In the process of prevention, adequate exercise can also achieve the purpose of controlling the disease and maintaining the body.
has high blood sugar , but there is basically no amount of exercise, which will have further effects due to body weight, blood sugar fluctuations, etc., and sufficient exercise can promote calorie consumption, achieve the purpose of weight control, and also increase blood sugar. Improved performance and preventive effects on cardiovascular and cerebrovascular diseases.
3. Appropriate diet
In order to maintain good health, you should also control blood sugar. Of course, you must always be on guard against cardiovascular and cerebrovascular diseases. In the process of prevention, it is important to adjust your diet well.
Many people's blood sugar continues to be out of control. Although they take medicine, they do not control their mouths and eat incorrectly for a long time. Under the influence of incorrect diet, they will accelerate the development of the original disease and may also cause other new health problems.
Ingesting a large amount of high-calorie foods, excessive carbohydrates, cholesterol, and fat will not only make diabetes difficult to control, cardiovascular and cerebrovascular diseases will also come sooner . For the sake of health, the key is diet regulation, and maintaining a healthy state by controlling diet.
4. Correct use of medication to control blood sugar
If you want to avoid cardiovascular and cerebrovascular diseases, it is very important to use medication rationally according to the guidance of a doctor if you have diabetes. After the medication is used, it can make blood sugar more stable. Otherwise, blood sugar will continue to be out of control, and cardiovascular and cerebrovascular diseases will occur. Invasion. It is necessary to master the medication skills for controlling blood sugar, insist on taking medication, and specify the specific medication time and course of treatment.
Of course, in addition to using hypoglycemic drugs to control blood sugar, you should also inject insulin when necessary, which can also regulate blood sugar to promote health.
In order to prevent cardiovascular and cerebrovascular diseases, it is necessary to correctly control blood sugar when it is high, improve the disease through the development of good habits, and avoid the invasion of other serious diseases. #婷 Zero Zero Plan#
