Diabetes is a metabolic disease that has become highly prevalent in recent years. It is a chronic disease caused by too little secretion of insulin in the body, causing the body to be unable to make better use of sugar substances, resulting in high blood sugar and triggering a series of Adverse symptoms. Once people suffer from diabetes, they must actively take medicine or inject insulin. If blood sugar is not effectively controlled, it is likely to cause a series of complications and even be life-threatening.
So, who in life are at higher risk of developing diabetes? Diabetes is generally willing to "target" 5 types of people to see if you are among them?
Pay attention to avoid: 5 types of people are easily "targeted" by diabetes, see if you are among them
The first type of people: people with unreasonable diet
Modern people's living conditions are getting better and better, and their diets have become very rich. , it can be said that there is plenty of fish and meat on the table every day. However, eating too well and having an unreasonable diet structure will also increase the metabolic burden on the body. Over time, it will cause obesity and reduce the body’s metabolic capacity, thus increasing the risk of diabetes. Therefore , actively adjusting your diet will reduce the chance of diabetes. I hope you can do it.
The second type of people: People who overeat
Modern people live at a fast pace. Many people are busy with work during the day and only have a big meal at night. At this time, they will have the habit of overeating at night. , and you will have to rest soon after dinner, which can easily lead to obesity. Overeating can also cause endocrine disorders in the body, thereby affecting body metabolism and increasing the risk of metabolic diseases . Therefore, people who often overeat are more likely to suffer from diabetes.
The third type of people: People who lack exercise
In life, many people will sit for long periods of time because they have no time and are busy at work. Sitting for long periods of time will slow down people's blood circulation and metabolism, making it easier to Causing body obesity also allows a large amount of toxins and garbage to be retained in the body, which will also increase the risk of a series of chronic diseases such as diabetes. Therefore, people who lack exercise will have a greater risk of developing diabetes.
The fourth type of person: People who like to drink.
People who like to drink in life will have a greater risk of developing diabetes. It is not difficult to find that if you drink regularly, you will have " general belly ". This is because wine not only contains alcohol, but also contains high calories, which is more likely to lead to body obesity. Usually, many diabetic patients have a history of drinking. , Therefore, if you actively quit drinking, the risk of diabetes will be greatly reduced.
The fifth type of person: People with a family history
Usually, diabetes is inherited in the family. For example, if any immediate relatives, including parents, brothers and sisters, have diabetes, then the risk of developing diabetes is also very high. At the same time, in addition to genetic problems, the reason why diabetes is inherited in the family is because the diet and living habits in a family are roughly the same and influence each other, which also leads to the frequent occurrence of diabetes in the family.
The occurrence of diabetes is very harmful to the body. Moreover, diabetes is usually more common in middle-aged and elderly people, and it has also shown a trend of getting younger in recent years. Therefore, we must actively prevent the above five types of people who are more likely to be "targeted" by diabetes. Pay attention to avoid them and develop a healthy lifestyle to stay away from the disease.
I wish you good health!
