This is Why Exercise is so Great for Anxiety!

2024/05/0514:02:23 psychological 39776

This is Why Exercise is so Great for Anxiety! - DayDayNews

This is Why Exercise is so Great for Anxiety! - DayDayNews

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psychological

In daily life, we will inevitably encounter some annoying things and some disturbing things. What should you do if you encounter something like this? It is necessary to use some self-management methods. Self-management includes time management, mentality management, communication - DayDayNews

In daily life, we will inevitably encounter some annoying things and some disturbing things. What should you do if you encounter something like this? It is necessary to use some self-management methods. Self-management includes time management, mentality management, communication

How do we adjust our mentality when we encounter troubles?

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good news! The first psychological clinic in Zhaoqing High-tech Zone was officially established on July 1~ This marks that the construction of the social psychological service system in Zhaoqing High-tech Zone has reached a new level. The psychological clinic of Zhaoqing High-tec - DayDayNews

good news! The first psychological clinic in Zhaoqing High-tech Zone was officially established on July 1~ This marks that the construction of the social psychological service system in Zhaoqing High-tech Zone has reached a new level. The psychological clinic of Zhaoqing High-tec

The first psychological clinic in Zhaoqing High-tech Zone was opened today

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Link: Testianxia Psychological Network - Provides psychological counseling services and shares mental health knowledge (free psychological testing, psychological help) User A replied: The best response is to have no reaction and remain silent! Try to forget the person who hurt yo - DayDayNews

Link: Testianxia Psychological Network - Provides psychological counseling services and shares mental health knowledge (free psychological testing, psychological help) User A replied: The best response is to have no reaction and remain silent! Try to forget the person who hurt yo

What's the best response to someone who broke your heart?

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Dr. Wei Xue and Ben: Why are today’s children so mentally resilient? What should I do if I have to live or die if I don't agree with you? What should I do if my children talk about some topics that are very disturbing to their parents during the communication process? Especially - DayDayNews

Dr. Wei Xue and Ben: Why are today’s children so mentally resilient? What should I do if I have to live or die if I don't agree with you? What should I do if my children talk about some topics that are very disturbing to their parents during the communication process? Especially

Are middle school students going to die if they disagree? Why? Reasons why children are tired of studying

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Please click "Follow" before reading, share knowledge about gynecological tumors and cancer regularly every day, embrace every tumor patient, so that you are not alone on the road to fighting cancer~ - DayDayNews

Please click "Follow" before reading, share knowledge about gynecological tumors and cancer regularly every day, embrace every tumor patient, so that you are not alone on the road to fighting cancer~

Attention cancer patients: Say no to psychological internal friction! Six tricks to get rid of key factors affecting cancer treatment

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According to a survey by the World Health Organization, nearly 350 million people in the world suffer from depression. The National Health Commission states that about 2.1% of people in my country suffer from depression. Based on the population of our country, almost 100 million - DayDayNews

According to a survey by the World Health Organization, nearly 350 million people in the world suffer from depression. The National Health Commission states that about 2.1% of people in my country suffer from depression. Based on the population of our country, almost 100 million

3 things people with depression often say. If someone around you often says them, you might as well give them more love.

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My family will soon change jobs and move to another city. Next, they will have to face changes such as buying a house, changing children's schooling, etc. If this happened to wealthy families, this would not be a problem at all; if it happened to ordinary people, simply buying a - DayDayNews

My family will soon change jobs and move to another city. Next, they will have to face changes such as buying a house, changing children's schooling, etc. If this happened to wealthy families, this would not be a problem at all; if it happened to ordinary people, simply buying a

What to do if you are under too much pressure? Kelly, a beautiful professor of psychology, gave a reply that was of great benefit to people.

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"Psychology and Life" [USA] by Richard Grigg and Philip Zimbardo Wang Lei (Translated) [Chapter 8 - Cognitive Process. Study Notes] Parents and children read a book "John Klee" together "Stove" is over, and I feel that the ups and downs of human life, poverty and wealth, love and - DayDayNews

"Psychology and Life" [USA] by Richard Grigg and Philip Zimbardo Wang Lei (Translated) [Chapter 8 - Cognitive Process. Study Notes] Parents and children read a book "John Klee" together "Stove" is over, and I feel that the ups and downs of human life, poverty and wealth, love and

Psychology and life - judgment, decision-making and contentment, maximizing interests

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Hello everyone, I am Liao Shaobin, a patient with depression. When I went to work today, my assistant kept calling me, why don’t we do this? - DayDayNews

Hello everyone, I am Liao Shaobin, a patient with depression. When I went to work today, my assistant kept calling me, why don’t we do this?

People with depression and everyone look down on me.

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According to psychological theory, human personality is divided into introvert and extrovert, type A personality and type B personality. So what are Type A and Type B personalities? Please read the following story: Liu Wei has been a strong girl since she was a child. She is the - DayDayNews

According to psychological theory, human personality is divided into introvert and extrovert, type A personality and type B personality. So what are Type A and Type B personalities? Please read the following story: Liu Wei has been a strong girl since she was a child. She is the

Does personality affect health? How to make type A personality healthier?

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[ZhaoWu Sharing] Holy Fool 3 In Russian folklore, there is a prototype called the "Holy Fool". "Holy Fools" are people who seem to be out of tune with society - they are weird, make people want to walk around them when they see them, and are even a little crazy. Yet they knew the - DayDayNews

[ZhaoWu Sharing] Holy Fool 3 In Russian folklore, there is a prototype called the "Holy Fool". "Holy Fools" are people who seem to be out of tune with society - they are weird, make people want to walk around them when they see them, and are even a little crazy. Yet they knew the

"Stranger Effect" - Chapter 4 Social Cost - Section 3

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Psychodrama therapy (Psychodrama) was founded by Austrian psychiatrist Dr. Jacob Moreno. It is a method that combines "drama" with group therapy. - DayDayNews

Psychodrama therapy (Psychodrama) was founded by Austrian psychiatrist Dr. Jacob Moreno. It is a method that combines "drama" with group therapy.

Chen Chen: Psychodrama

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My excerpts (46) Richard Grieg Philip Zimbardo "Psychology and Life" Why do Americans think Asians have innate advantages in mathematical abilities? Perhaps Americans emphasize innate ability, while Asians emphasize hard work. - DayDayNews

My excerpts (46) Richard Grieg Philip Zimbardo "Psychology and Life" Why do Americans think Asians have innate advantages in mathematical abilities? Perhaps Americans emphasize innate ability, while Asians emphasize hard work.

Find the inner drive that delivers creativity

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Autism is just a wrinkle in the makeup of human nature, and no one in this world is completely smooth. The history of autism is a history of the struggle of psychiatrists and parents to save "children trapped in the body". It is also a history of changes in human society's unders - DayDayNews

Autism is just a wrinkle in the makeup of human nature, and no one in this world is completely smooth. The history of autism is a history of the struggle of psychiatrists and parents to save "children trapped in the body". It is also a history of changes in human society's unders

The story of autism: A child needs a group of people to support him in life, and special children need more

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Delayed gratification refers to a decision-making orientation that is willing to give up immediate gratification for more valuable long-term results, as well as the self-control ability demonstrated during the waiting period. Its development is a necessary condition for individua - DayDayNews

Delayed gratification refers to a decision-making orientation that is willing to give up immediate gratification for more valuable long-term results, as well as the self-control ability demonstrated during the waiting period. Its development is a necessary condition for individua

Check to see if you have a delayed gratification mentality in investing?

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Primacy Effect What is the Primacy Effect? It was confirmed through experiments by social psychologist Lu Chins. It refers to the first impression left by people in the process of interaction, and this impression will occupy a dominant position in people's minds. - DayDayNews

Primacy Effect What is the Primacy Effect? It was confirmed through experiments by social psychologist Lu Chins. It refers to the first impression left by people in the process of interaction, and this impression will occupy a dominant position in people's minds.

Laws of Interpersonal Psychology

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As early as World War II, the Soviet army had already fought with the "Steel Torrent". On the vast plains of Eastern Europe, millions of Soviet troops used the "Guards Tank Division" as their fist to defeat the German Central and Southern Army Groups. - DayDayNews

As early as World War II, the Soviet army had already fought with the "Steel Torrent". On the vast plains of Eastern Europe, millions of Soviet troops used the "Guards Tank Division" as their fist to defeat the German Central and Southern Army Groups.

Soviet Military Exercise 81: 300,000 Soviet troops simulated a high-profile westward march, and 100,000 People's Liberation Army troops gathered in North China two days later

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The reporter learned from the Ministry of Veterans Affairs on the 3rd that according to the consensus reached through consultations between China and South Korea, South Korea will hand over to China a new batch of remains and relics of the Chinese People’s Volunteer Army martyrs - DayDayNews

The reporter learned from the Ministry of Veterans Affairs on the 3rd that according to the consensus reached through consultations between China and South Korea, South Korea will hand over to China a new batch of remains and relics of the Chinese People’s Volunteer Army martyrs

deal! The ninth batch of remains of volunteer army martyrs in South Korea will go home

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According to reports, on July 1, three airlines, China Southern Airlines, Air China and China Eastern Airlines, successively announced the purchase of Airbus aircraft. It is reported that this time it was a collective purchase by the three major domestic airlines. Judging from th - DayDayNews

According to reports, on July 1, three airlines, China Southern Airlines, Air China and China Eastern Airlines, successively announced the purchase of Airbus aircraft. It is reported that this time it was a collective purchase by the three major domestic airlines. Judging from th

Domestic airlines purchased 292 Airbus aircraft with a total price of over 240 billion. Why not buy domestically produced C919s?

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At the age of 23, he gave up his career and joined the army. Sun Wenqiang is from Yantai, Shandong. The news of "19-year-old soldier Guo Hao died while performing a mission" touched Sun Wenqiang's heart. - DayDayNews

At the age of 23, he gave up his career and joined the army. Sun Wenqiang is from Yantai, Shandong. The news of "19-year-old soldier Guo Hao died while performing a mission" touched Sun Wenqiang's heart.

A 23-year-old "student master" from Shandong gave up his doctorate and joined the army. His story is so inspiring

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The world is huge and full of wonders; there are all kinds of things in the world and things are impermanent. I don’t know astronomy, I don’t know geography, and I know a little bit about life in the middle. - DayDayNews

The world is huge and full of wonders; there are all kinds of things in the world and things are impermanent. I don’t know astronomy, I don’t know geography, and I know a little bit about life in the middle.

Qi Filial Encyclopedia　Auspicious broadcast on July 4th

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Sagittarius Sagittarius people are smart and flexible, versatile, rich and long-lived, go all out, and have abundant financial resources. Although they have this extraordinary strength, they hide this strength very well. They don't like to talk to others, so His personality is al - DayDayNews

Sagittarius Sagittarius people are smart and flexible, versatile, rich and long-lived, go all out, and have abundant financial resources. Although they have this extraordinary strength, they hide this strength very well. They don't like to talk to others, so His personality is al

In the next 17 days, the four zodiac signs will be miserable, unimaginable disasters, and fateful.

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