Why You Catastrophize and How To Stop It

2024/05/0207:57:05 psychological 137052

Why You Catastrophize and How To Stop It - DayDayNews

Why You Catastrophize and How To Stop It - DayDayNews

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psychological

Long-term autism, low mood, and low interest are not emotional problems, but may be depression. In recent years, major platforms have been flooded with tragic news about suicides due to depression. Each time, they cause heated discussions online, either expressing feelings about - DayDayNews

Long-term autism, low mood, and low interest are not emotional problems, but may be depression. In recent years, major platforms have been flooded with tragic news about suicides due to depression. Each time, they cause heated discussions online, either expressing feelings about

Learn two truths about depression

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If the first thing you see is a human face, it means that your life is probably an ordinary person's fate, and the chance of making a fortune is basically very small. - DayDayNews

If the first thing you see is a human face, it means that your life is probably an ordinary person's fate, and the chance of making a fortune is basically very small.

Psychological test: What do you see first? Determine whether you are destined to be poor or rich in this life?

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How to tell if you are anxious How to tell if you are anxious? Symptoms of anxiety can manifest in both physical and mental aspects. The physical reaction is mainly manifested in the disorder of neurological function. Although no physiological lesions can be detected, various phy - DayDayNews

How to tell if you are anxious How to tell if you are anxious? Symptoms of anxiety can manifest in both physical and mental aspects. The physical reaction is mainly manifested in the disorder of neurological function. Although no physiological lesions can be detected, various phy

How to tell if you are anxious

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Dear friends, I am Miao Baoping, a psychological counselor. Starting today, we will read the book "Learn Some Psychological Effects Every Day" written by Lu Fang together. Today is the chapter "Chapter 1 of Learning to Recognize Your Own Psychological Effects" in the book. Giant - DayDayNews

Dear friends, I am Miao Baoping, a psychological counselor. Starting today, we will read the book "Learn Some Psychological Effects Every Day" written by Lu Fang together. Today is the chapter "Chapter 1 of Learning to Recognize Your Own Psychological Effects" in the book. Giant

Read good books with Wuchen (296) Psychological effect: giant shadow effect

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What's going on if the kids don't go to school? This is a problem that troubles many parents, and it also troubles the patients themselves. The cases of students who do not attend school range from the fourth grade of elementary school to the postgraduate level. So why do some ch - DayDayNews

What's going on if the kids don't go to school? This is a problem that troubles many parents, and it also troubles the patients themselves. The cases of students who do not attend school range from the fourth grade of elementary school to the postgraduate level. So why do some ch

Case sharing: If a child doesn’t go to school, is it depression? The defense mechanism is activated, what should I do?

05/28 1777

Human beings have been fighting against this instinct almost since birth. It’s just that some confrontation is progress and development, while other confrontation is regression and ignorance. - DayDayNews

Human beings have been fighting against this instinct almost since birth. It’s just that some confrontation is progress and development, while other confrontation is regression and ignorance.

Human relationships are like paper, and world affairs are like chess! 5 books about psychological experiments that give us insights into complex human nature

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We all know that people prone to depression and anxiety tend to have random thoughts. The things they think are not only usually things that will never happen, but also very bad things. For example, "My boyfriend replied to my WeChat message so late yesterday. Does he not like me - DayDayNews

We all know that people prone to depression and anxiety tend to have random thoughts. The things they think are not only usually things that will never happen, but also very bad things. For example, "My boyfriend replied to my WeChat message so late yesterday. Does he not like me

People who are usually very anxious should pay attention to this method to stop your random thoughts.

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Statistics from the World Health Organization show that in the United States, the ratio of the number of psychological counselors to the total population is 1:1000, while the number of actually practicing psychological workers in our country is only 30,000 to 40,000, which is 1:1 - DayDayNews

Statistics from the World Health Organization show that in the United States, the ratio of the number of psychological counselors to the total population is 1:1000, while the number of actually practicing psychological workers in our country is only 30,000 to 40,000, which is 1:1

Interested in psychological counseling, how can I get started quickly within a few months?

05/30 1704

Before the implementation of the "double reduction" policy, middle school education was a typical exam-oriented education, and everything revolved around the baton of further education. When I was teaching freshmen, I found a girl with broad knowledge, sharp thinking, and novel i - DayDayNews

Before the implementation of the "double reduction" policy, middle school education was a typical exam-oriented education, and everything revolved around the baton of further education. When I was teaching freshmen, I found a girl with broad knowledge, sharp thinking, and novel i

"Just go to college"? Psychological problems cannot be delayed

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As the author Devorah Zucker said in "Communication Skills for Introverts", most people, including me, "I don't like socializing, and I have no interest in it anyway!" Social interaction is no less important to introverts. Yu took off his coat in public. - DayDayNews

As the author Devorah Zucker said in "Communication Skills for Introverts", most people, including me, "I don't like socializing, and I have no interest in it anyway!" Social interaction is no less important to introverts. Yu took off his coat in public.

Let introverts bloom their own youth in social activities

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I always receive this question: Can I take the exam as a psychological counselor with zero basic knowledge? There are about 1.3 billion people in the country. According to the International Health Organization, having one psychological counselor for every 1,000 people is the "bal - DayDayNews

I always receive this question: Can I take the exam as a psychological counselor with zero basic knowledge? There are about 1.3 billion people in the country. According to the International Health Organization, having one psychological counselor for every 1,000 people is the "bal

Can I take the exam to become a psychological counselor with zero basic knowledge? What are the employment prospects? Here’s what you need to know before applying for the exam

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On July 3, 2022, the second phase of the Changsha Station of the Li Ming Focused Psychotherapy International Project Continuous Training sponsored by Jiuzhou Psychology came to an end. In the four-day course, Teacher Li Ming led more than 60 students and teaching assistants to st - DayDayNews

On July 3, 2022, the second phase of the Changsha Station of the Li Ming Focused Psychotherapy International Project Continuous Training sponsored by Jiuzhou Psychology came to an end. In the four-day course, Teacher Li Ming led more than 60 students and teaching assistants to st

Trauma focus, restarting the stopped process - the second phase of Li Ming's focused psychotherapy comes to an end

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The following article comes from UNESCO Psychology, Normal University. Psychological effect is a common psychological phenomenon and law in social life; it is a causal reaction or chain reaction in which the behavior or function of a certain person or thing causes corresponding c - DayDayNews

The following article comes from UNESCO Psychology, Normal University. Psychological effect is a common psychological phenomenon and law in social life; it is a causal reaction or chain reaction in which the behavior or function of a certain person or thing causes corresponding c

6 interesting behavioral psychology facts

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"Zimbardo's General Psychology" | Learn psychology and promote self-awareness. "Zimbardo's General Psychology" is a very heavy psychological monograph and a good textbook-level book. I once thought it was a medical book, at least it explained brain science and neurology very thor - DayDayNews

"Zimbardo's General Psychology" | Learn psychology and promote self-awareness. "Zimbardo's General Psychology" is a very heavy psychological monograph and a good textbook-level book. I once thought it was a medical book, at least it explained brain science and neurology very thor

"Zimbardo General Psychology" | Learn psychology and promote self-awareness

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Original Le Youyou Come on Good Children 2022-07-06 12:10 Published in Shandong and included in the collection #Reading is a kind of fun 71 According to social behavior, anxiety can be divided into three types: 1. Extraversion, emotions are outward of. Typical characteristics: im - DayDayNews

Original Le Youyou Come on Good Children 2022-07-06 12:10 Published in Shandong and included in the collection #Reading is a kind of fun 71 According to social behavior, anxiety can be divided into three types: 1. Extraversion, emotions are outward of. Typical characteristics: im

Continue the analysis: Does anxiety only have disadvantages? Certainly not

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Everyone will inevitably encounter various problems in their life that make them enter a state of anxiety. This is a problem that everyone will face. How to face anxiety correctly after entering anxiety and reduce or relieve anxiety through various methods is a problem we need to - DayDayNews

Everyone will inevitably encounter various problems in their life that make them enter a state of anxiety. This is a problem that everyone will face. How to face anxiety correctly after entering anxiety and reduce or relieve anxiety through various methods is a problem we need to

What should we do when faced with anxiety?

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Number frequency statistics: In the 023rd historical lottery numbers for the same period, the front area number 13 was drawn 5 times, 09 26 29 32 was drawn 4 times, 04 05 11 12 24 33 34 was drawn 3 times, 06 07 08 14 15 16 17 18 21 23 27 30 35 was drawn twice, 01 03 10 19 22 25 3 - DayDayNews

Number frequency statistics: In the 023rd historical lottery numbers for the same period, the front area number 13 was drawn 5 times, 09 26 29 32 was drawn 4 times, 04 05 11 12 24 33 34 was drawn 3 times, 06 07 08 14 15 16 17 18 21 23 27 30 35 was drawn twice, 01 03 10 19 22 25 3

Xu Xin Big Lotto No. 22023: One bet 5+2, the size ratio in the front area is 3:2, the first ball in the back area is 09

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Number frequency statistics: In the 071st historical lottery numbers for the same period, the front area number 33 was drawn 6 times, 04 13 14 was drawn 4 times, 01 11 15 16 22 23 29 30 31 34 35 was drawn 3 times, 05 07 08 12 19 20 26 27 28 32 was drawn twice, 02 06 10 25 was dra - DayDayNews

Number frequency statistics: In the 071st historical lottery numbers for the same period, the front area number 33 was drawn 6 times, 04 13 14 was drawn 4 times, 01 11 15 16 22 23 29 30 31 34 35 was drawn 3 times, 05 07 08 12 19 20 26 27 28 32 was drawn twice, 02 06 10 25 was dra

Xu Xin Lotto Issue No. 22071: Pay attention to the size ratio in the front area: 4:1, and pay attention to the first ball in the back area: 01

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Last night, I had a sudden idea and wrote a limerick. Let's just read it. Maybe today's password is in it! I stood guard for the motherland, holding a steel gun in my hand and looking ahead. - DayDayNews

Last night, I had a sudden idea and wrote a limerick. Let's just read it. Maybe today's password is in it! I stood guard for the motherland, holding a steel gun in my hand and looking ahead.

Analysis of the 2022076 lottery, what if millions of lions descended to the south of the Yangtze River and mobilized troops?

06/01 1883

The popularity expert of JD Lotto will bring the analysis and prediction of the 2016132nd issue of Grand Lotto. The current lottery prize pool is 3.7598 billion. There will be at least 741 bets of 5 million in grand prizes in this issue! Let’s see if the experts from JD Lottery c - DayDayNews

The popularity expert of JD Lotto will bring the analysis and prediction of the 2016132nd issue of Grand Lotto. The current lottery prize pool is 3.7598 billion. There will be at least 741 bets of 5 million in grand prizes in this issue! Let’s see if the experts from JD Lottery c

Summary of expert recommendations for Lotto 2016132, how to choose the 35 front area numbers

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Figure 1 shows the results of the last 100 red ball numbers of the Grand Lotto arranged in descending order from most to least. 01 has been drawn the most 22 times, followed by 11 and 34 20 times, and 13 has been the least. Only opened 8 times. - DayDayNews

Figure 1 shows the results of the last 100 red ball numbers of the Grand Lotto arranged in descending order from most to least. 01 has been drawn the most 22 times, followed by 11 and 34 20 times, and 13 has been the least. Only opened 8 times.

The hottest data of the last 100 draws of Lotto 100

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1. Front area 1. According to the arrangement, measure the first three balls and tails 851. Reason: The sum of the first three balls is 14 and the defense is 12, the span is 7, double single and single, big and small, small and big, bold code positioning *5*, pay attention to the - DayDayNews

1. Front area 1. According to the arrangement, measure the first three balls and tails 851. Reason: The sum of the first three balls is 14 and the defense is 12, the span is 7, double single and single, big and small, small and big, bold code positioning 5, pay attention to the

Sports Lottery Super Lotto 105 phase million front area and back area duplex focus

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