One Thing You Must Do to Overcome Anxiety | Sadhguru

2024/04/2812:06:19 psychological 4505925

One Thing You Must Do to Overcome Anxiety | Sadhguru - DayDayNews

One Thing You Must Do to Overcome Anxiety | Sadhguru - DayDayNews

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psychological

What is the focus effect? I wonder if you have ever had the experience of being embarrassed in a public place. At that time, did you feel that many people saw your embarrassing scene and wished you could disappear and move away from this planet? In fact, this is affected by the f - DayDayNews

What is the focus effect? I wonder if you have ever had the experience of being embarrassed in a public place. At that time, did you feel that many people saw your embarrassing scene and wished you could disappear and move away from this planet? In fact, this is affected by the f

Focus effect - you are not as important as you think you are

05/21 1944

This may be one of the reasons why we need help from a counselor. Below is the iceberg model. What is above the water of the iceberg model is our consciousness, which is the most superficial layer of psychology. What we can clearly perceive is what we see, hear, and think. This p - DayDayNews

This may be one of the reasons why we need help from a counselor. Below is the iceberg model. What is above the water of the iceberg model is our consciousness, which is the most superficial layer of psychology. What we can clearly perceive is what we see, hear, and think. This p

This may be one of the reasons why we need the help of a psychological counselor

05/21 1269

We all know that when encountering psychological problems such as depression and anxiety, finding the cause is the first and most important step in solving the problem. So, what is the root cause of the difficulty in finding the root cause of depression and anxiety? - DayDayNews

We all know that when encountering psychological problems such as depression and anxiety, finding the cause is the first and most important step in solving the problem. So, what is the root cause of the difficulty in finding the root cause of depression and anxiety?

How difficult is it to find the cause of depression and anxiety? How valuable is one or two pieces of analytical guidance?

05/20 1460

We know that each of us is not a pure biological individual, but a living social person. On the small stage of society, everyone plays a certain role. So, what is the "director" of the role that each of us plays? Let's go back to early society. According to research, there was a - DayDayNews

We know that each of us is not a pure biological individual, but a living social person. On the small stage of society, everyone plays a certain role. So, what is the "director" of the role that each of us plays? Let's go back to early society. According to research, there was a

Psychological effect - the answer effect: the "director" of character behavior

05/21 1002

There are two main reasons why I stopped updating my official account for nearly a week. One is to sort out my mood, and the other is to reserve more time to think about verbal violence and mental abuse. I believe that everyone has the same experience as me. Although I want to tr - DayDayNews

There are two main reasons why I stopped updating my official account for nearly a week. One is to sort out my mood, and the other is to reserve more time to think about verbal violence and mental abuse. I believe that everyone has the same experience as me. Although I want to tr

How to identify an emotional abuser in your life?

05/21 1751

A study conducted by psychological scientist Rachel Winograd in the psychology journal Clinical Psychological Science showed that our drunken personality is actually our true personality. - DayDayNews

A study conducted by psychological scientist Rachel Winograd in the psychology journal Clinical Psychological Science showed that our drunken personality is actually our true personality.

Alcohol Psychology: Seeing a Person’s True Personality from Eight Reactions after Drinking

05/21 1578

The V3.0 version of Li Shoulong's psychological quality assessment software is more suitable for cloud architecture deployment. The new version of Li Shoulong's psychological quality assessment software is different from the previous version in many ways and is more suitable for - DayDayNews

The V3.0 version of Li Shoulong's psychological quality assessment software is more suitable for cloud architecture deployment. The new version of Li Shoulong's psychological quality assessment software is different from the previous version in many ways and is more suitable for

V3.0 version of Li Shoulong’s psychological quality assessment software is more suitable for cloud architecture deployment

05/21 1945

Most people who lose control of their emotions when encountering problems often regret it later, but still cannot change it. They repeat it over and over again, observe carefully or reflect on it. The typical characteristics are being anxious to get angry and eager to express the - DayDayNews

Most people who lose control of their emotions when encountering problems often regret it later, but still cannot change it. They repeat it over and over again, observe carefully or reflect on it. The typical characteristics are being anxious to get angry and eager to express the

Ways to filter negative emotions: be problem-solving oriented and avoid ineffective emotional catharsis

05/21 1236

Before understanding psychological education, we need to understand what psychological counseling is? The psychological counseling process is not what most people understand as comforting or enlightening people, nor is it what a few people understand as just dealing with psycholo - DayDayNews

Before understanding psychological education, we need to understand what psychological counseling is? The psychological counseling process is not what most people understand as comforting or enlightening people, nor is it what a few people understand as just dealing with psycholo

What can psychological education teach rebellious teenagers?

05/21 1965

Friends, I’m moving! Moving from one town to another, my new life was about to begin. Moving is really tiring, and I believe anyone who has experienced it knows what it feels like. You can never finish organizing things, and they will always come out from every corner to say hell - DayDayNews

Friends, I’m moving! Moving from one town to another, my new life was about to begin. Moving is really tiring, and I believe anyone who has experienced it knows what it feels like. You can never finish organizing things, and they will always come out from every corner to say hell

Depression Home-68’s life alone after moving to the fringe of urban and rural areas

05/21 1525

When we don’t work hard, we will be very anxious, so everyone says we must work harder. However, in a society with such huge competitive pressure, hard work does not seem to be able to stop anxiety. - DayDayNews

When we don’t work hard, we will be very anxious, so everyone says we must work harder. However, in a society with such huge competitive pressure, hard work does not seem to be able to stop anxiety.

Emotional Healing Diary 62/UNLOCK System to Get Rid of Anxiety

05/23 1825

Facing today's children, education is really a big issue. When I was walking in the evening, a mother and daughter were arguing there as soon as they entered the community. It seemed that their daughter was on her menstrual period and wanted to eat ice cream. The mother kept tell - DayDayNews

Facing today's children, education is really a big issue. When I was walking in the evening, a mother and daughter were arguing there as soon as they entered the community. It seemed that their daughter was on her menstrual period and wanted to eat ice cream. The mother kept tell

Today’s children’s psychological education is too difficult

05/23 1792

In fact, girls feel embarrassed to talk about it after watching "movies", but this is also a reasonable thing. Not only boys have needs in this area, but girls also have the same needs, even more than boys. Girls have always been curious. Cats also have curiosity and exploratory - DayDayNews

In fact, girls feel embarrassed to talk about it after watching "movies", but this is also a reasonable thing. Not only boys have needs in this area, but girls also have the same needs, even more than boys. Girls have always been curious. Cats also have curiosity and exploratory

What do girls think about when they watch "movies"?

05/23 1303

Depression is one of the most common mental health conditions. The American Psychiatric Association estimates that one in six people will experience depression at some point in their lives. Depression can negatively affect the way you feel, think, and behave. It can cause feeling - DayDayNews

Depression is one of the most common mental health conditions. The American Psychiatric Association estimates that one in six people will experience depression at some point in their lives. Depression can negatively affect the way you feel, think, and behave. It can cause feeling

7 causes of depression. Can seasonal changes also cause depression?

05/23 1890

1) 90% of the world's mental illnesses are related to "inertial ups and downs of emotions", referred to as "cancer personality". The disease has the characteristics of "unconscious and unconscious" slipping into the self-perception. This is very scary. Without self-awareness and - DayDayNews

1) 90% of the world's mental illnesses are related to "inertial ups and downs of emotions", referred to as "cancer personality". The disease has the characteristics of "unconscious and unconscious" slipping into the self-perception. This is very scary. Without self-awareness and

90% of people have hidden cancer personality, which is related to fortune

05/23 1962

When it comes to "labeling", almost everyone can relate to it. Psychological counselor Yang Jing has the answer for you! But not everyone knows how powerful labels can be. In fact, each of us spends our lives labeling and being labeled. The so-called labeling is to attach a meani - DayDayNews

When it comes to "labeling", almost everyone can relate to it. Psychological counselor Yang Jing has the answer for you! But not everyone knows how powerful labels can be. In fact, each of us spends our lives labeling and being labeled. The so-called labeling is to attach a meani

Yang Jing, a psychological counselor from Henan Province: Don’t put negative labels on your children! Otherwise the child will be ruined

05/23 1430

Looking back at the virtuous countries and families in the past, success was due to diligence and frugality, and failure was due to extravagance. If the previous ruler does not act, he will be replaced by others. The establishment of a new dynasty is definitely a ground-breaking - DayDayNews

Looking back at the virtuous countries and families in the past, success was due to diligence and frugality, and failure was due to extravagance. If the previous ruler does not act, he will be replaced by others. The establishment of a new dynasty is definitely a ground-breaking

After he ascended the throne, the emperor didn't even bother to think about his country's title. He just used his surname, which has now developed into a common surname.

05/24 1528

The reason behind the deepest fear may be that your personal information has been leaked at some point. According to the "Zhejiang Province Internet Development Report", 72.8% of netizens in Zhejiang Province experienced personal information leakage in 2017 alone. In the context - DayDayNews

The reason behind the deepest fear may be that your personal information has been leaked at some point. According to the "Zhejiang Province Internet Development Report", 72.8% of netizens in Zhejiang Province experienced personal information leakage in 2017 alone. In the context

"Clean Net" battle report! More than 2.28 billion pieces of citizens’ personal information were seized and leaked, and 33 “insiders” were punished.

05/24 1356

The gang is involved in the crimes of organizing, leading, and participating in underworld organizations, picking quarrels and provoking trouble, intentionally injuring, illegally possessing firearms, selling drugs, allowing others to take drugs, extortion, gathering to fight, an - DayDayNews

The gang is involved in the crimes of organizing, leading, and participating in underworld organizations, picking quarrels and provoking trouble, intentionally injuring, illegally possessing firearms, selling drugs, allowing others to take drugs, extortion, gathering to fight, an

Gangster organizations were behind the scenes to establish an illegal sand mining kingdom. A large gang-related organization in Zhaoqing was arrested.

05/24 1735

On July 4th, Beijing time, the latest news came from Chinese football. Niu Zhiming, a reporter from Shandong media "Taian Evening News", revealed that if the Chinese Super League is postponed, Taishan team's foreign aid Sun Zhunhao can participate in the second stage of the game - DayDayNews

On July 4th, Beijing time, the latest news came from Chinese football. Niu Zhiming, a reporter from Shandong media "Taian Evening News", revealed that if the Chinese Super League is postponed, Taishan team's foreign aid Sun Zhunhao can participate in the second stage of the game

Great news! It is revealed that if the Chinese Super League is postponed, Sun Zhunhao can participate in all the second stage games of the Chinese Super League as normal

05/24 1112

On the same day, in the eighth round of the 2022 Chinese Football Association Super League held in Meizhou, Guangdong, the Chengdu Chengdu team drew 1-1 with the Cangzhou Lions. On July 4, Felipe (right), a player of the Chengdu Chengdu Football Team, took a shot during the game. - DayDayNews

On the same day, in the eighth round of the 2022 Chinese Football Association Super League held in Meizhou, Guangdong, the Chengdu Chengdu team drew 1-1 with the Cangzhou Lions. On July 4, Felipe (right), a player of the Chengdu Chengdu Football Team, took a shot during the game.

(Sports) Football - Chinese Super League: Chengdu Chengdu Ping Cangzhou Lions (2)

05/24 1216

Cats are so cute, and it’s normal for them to be conquered. More and more people want to raise a cat, hoping that it can accompany them and heal them. So, are you a novice cat owner, are you ready for this? The first step is to be mentally prepared when planning to raise a cat. A - DayDayNews

Cats are so cute, and it’s normal for them to be conquered. More and more people want to raise a cat, hoping that it can accompany them and heal them. So, are you a novice cat owner, are you ready for this? The first step is to be mentally prepared when planning to raise a cat. A

New cat owners, are you ready?

05/24 1550