11:22
Recommended
Long-term sitting leads to hunchback? Adhere to 4 Yoga, correct bad posture, and build a tall and straight figure
The pace of life is gradually accelerating, and the burden on each of us is getting heavier and heavier. The most significant is the health of modern people. , Waist, etc.
10/14
1883
How should modern urban elites eat? How to get fat without eating
️Exercise consumption: The calories consumed during activities are naturally consumed less when sitting still for a day, and people who exercise consume more.6×weight (kg)〕+〔1
10/13
2503
How to avoid pain and injury during gluteal training? (superior)
Everyone understands that if you want to maximize the efficiency of your gluteal muscles, it is best to avoid pain and injury during training. 1. 2.
10/14
596
The girl lost 62 pounds because of love, from 120 pounds to 58 pounds to scare her boyfriend away. What's the current situation?
Since girls have someone they like, they have paid great attention to their external images. She is Liu Ye, now she is about 30 years old.
10/14
2636
Sugan posture insists on fitness all the year round. She has a slender and slender figure. She frankly admits that exercise is the best way to lose weight.
Lead: "Sweat makes you feel that every day is real, not nothingness. said that there is a big difference between fitness and non-fitness. Body is 1. Good way. will do
10/13
317
After applying for a fitness card, I still don’t know how to use the equipment? look here
First, let's take a look at the main muscle groups on the human body. helps us to train in a targeted manner in future fitness exercises. 2. 3. 2. 3
10/14
1674
Lazy people must have this reduced-fat dumpling, a few simple steps, and serve in ten minutes
Prepare some corn 3p 2. 3. Carrot shred 4. Diced shiitake mushrooms 5. Eggs fried and minced 6. Mix well 9. Recently used to treat anemia. 1. 2. 3. 4. 5.
10/14
2344
Punch boxing should be practiced while enlightening, "turning inside", read this article
Follow the way of heaven and regard yourself as your own value. Take care of your body and learn to keep in good health. Just the right height. I have a pill, black and white
10/14
1845
Three habits to lose weight without time, Japanese light mature woman Yuko Fiki will tell you
I want to lose weight, but I don’t have time to go to the gym or exercise at home! How can it be effective? Japanese actor Yuko Fluteki shared her method. 2
10/13
1393
The 74-year-old Schwarzenegger has a fitness concept that changes with age. How should the elderly exercise?
As a legend in the bodybuilding circle, Arnold Schwarzenegger is Mr. Olympia 7th and an outstanding representative of the perfect body of the "Golden Age". President... 1."
10/13
1515
Relation Video
I Challenged GERMANY...
16:40
lose Relation Video
Site video recommendation
lose Latest News
Temperament and spirit training are the secrets of martial arts practitioners
Deep, increasingly afraid to let people know how to do. Because the more you practice, the more you understand the truth of the unknown of the martial artist.
10/15
1906
4 small methods of "leaning against the wall" practice of yoga forward bending, extreme stretching, feeling super strong
often practices yoga. There is a saying: " is good at practicing forward bending, "
10/15
1489
Not running fast and easy to get injured... How many runners lose to flat feet?
There are many reasons for running injuries. Incorrect running posture, insufficient warm-up before running, or overloading exercises can all lead to injuries... Ms
10/15
1594
After getting up, these 4 small things can burn fat all day! Thin people are doing
weight loss, in fact, even if it is not deliberately controlled by fitness, it can be changed through the habits of daily life. It’s really easy to lose weight. 1
10/15
2434
How did Jun Jihyun become so thin? Can't recognize it! I looked ten years old with the tip of my face
Last year when the commercial was shot, it was still full of collagen, and the atmosphere of the big beauty was still there
10/15
529
A preliminary look at three fast and two slow running training
In the first week after the National Day in 2021, running training officially enters the stage of three fast and two slow per week. I have experienced the initial jogging
10/15
1782
Site Latest News
"Sister Shu Ya, shoot it quickly, he made the first move, I was just acting in self-defense!" I shouted to Shu Ya while dodging the bald uncle's fist. Although I am only about 1.7 meters tall, I am still a head taller than the bald uncle. In addition, I am young and strong, so I
Micro Novel: Things Between Me and My Sister Nurse (End)
07/01
1510
Another option to pay attention to is the memory. If you plan to use it for a few years without upgrading, then DDR4 3200 is good. If the price is close, DDR4 3600 is certainly better.
New situation of DIY: Avoid price increases and wait for high-end cards
07/01
1057
Click to follow, and there will be endless excitement every day! Introduction: 100 million units have been sold in 3 years, and global sales are closely following Apple. What is so great about this domestic mobile phone manufacturer?
100 million units have been sold in 3 years, and global sales are closely following Apple. What is so great about this domestic mobile phone manufacturer?
07/01
1147
As first-time fathers or mothers, the first thing we gain is the joy when our children are born, and then we have to bear the responsibility of the children's growth. From the beginning, we hope that our children will be physically healthy, and later, we hope that our children wi
"Psychological Nutrition" - How to help children deal with emotions
07/01
1907
The latest COVID-19 specific drug is the ambavirumab and romisevirumab combination therapy that has been making a lot of noise recently. The manufacturer claims that the drug is quick-acting and effective, but the price is around five digits, or ten thousand yuan, which is curren
The COVID-19 specific medicine is here, but the price is not yet within the reach of ordinary people.
07/01
1776
His mother, Mrs. Maya, returned to her natal Tianji City. On the way to give birth, Siddhartha was born under the Ashoka tree in Lumbini Garden. Started learning at the age of seven, including Vedas, Anonymous, and martial arts.
Gautama Buddha - The story of Gautama Buddha?
07/01
1684