In autumn, eat less potatoes and eat more, buy 10 kilograms at a time, cook them well and store them in the refrigerator, which is nutritious and satisfying.
In October of the golden autumn, yam and soybeans are "perfect match". If you have money or not, you will eat more times, which will nourish your body.
In autumn, it is better to eat winter pumpkin than to eat it. It is extremely nutritious. Fry it casually to moisten the dryness and clear the intestines and not heat it.
It is recommended that middle-aged and elderly people should not be too "stingy" to themselves! Eat this dish frequently, it is light, refreshing, nutritious