After autumn, it is recommended that middle-aged and elderly people eat these three types of vegetables often, which have high folic acid content and good health for blood vessels.
If you don't have enough money, it is recommended to stock up on 4 types of liquors that you can drink slowly. They are not famous but have a great taste.
In autumn, it is better to eat winter pumpkin than to eat it. It is extremely nutritious. Fry it casually to moisten the dryness and clear the intestines and not heat it.
It is recommended that middle-aged and elderly people should not be too "stingy" to themselves! Eat this dish frequently, it is light, refreshing, nutritious