"Vegetables are treasures, better than Ganoderma lucidum grass." Middle-aged and elderly people eat 3 dishes to relieve autumn dryness and calm their emotions
You should avoid talking when you are old! It is recommended to eat less mutton and ginger and eat more of these 4 to lay the foundation for autumn and winter
"Tonication is given in autumn, and not suffering in winter." It is recommended to eat "5 treasures for autumn" frequently to nourish the body's complexion.