3 Exercises to Improve Your Vertical Jump in Volleyball

01 br8br span Main melody. Normal. If you want to lose weight, you can only have a healthy and reasonable diet plus proper exercise. . changes... .

According to the training plan provided in the book, I need to add some sports equipment. First, I want to prepare a heart rate watch. And a pair of good sports running shoes

Since girls have someone they like, they have paid great attention to their external images. She is Liu Ye, now she is about 30 years old.

Today is the third day of running. I weighed it this afternoon and my weight has basically remained the same. I only had some dishes for dinner, a little rice. . Yes, hunger eased

Fiber*vitamin*muscular* pain seems to be not only a complicated tongue twister, but also a more complicated pain syndrome. Neurotransmitter imbalance may be a major trigger

As a legend in the bodybuilding circle, Arnold Schwarzenegger is Mr. Olympia 7th and an outstanding representative of the perfect body of the "Golden Age". President... 1."

Everyone understands that if you want to maximize the efficiency of your gluteal muscles, it is best to avoid pain and injury during training. 1. 2.

I met with my best friend a few days ago and found her in a circle! She said that it’s autumn, and she has posted autumn fat unknowingly. Dressing became so annoying

First, let's take a look at the main muscle groups on the human body. helps us to train in a targeted manner in future fitness exercises. 2. 3. 2. 3

In the previous article, we said that energy includes four principles: physical strength, emotion, thinking ability, and willpower. . The body is the capital of the revolution

Deep, increasingly afraid to let people know how to do. Because the more you practice, the more you understand the truth of the unknown of the martial artist.

often practices yoga. There is a saying: " is good at practicing forward bending, "

There are many reasons for running injuries. Incorrect running posture, insufficient warm-up before running, or overloading exercises can all lead to injuries... Ms

weight loss, in fact, even if it is not deliberately controlled by fitness, it can be changed through the habits of daily life. It’s really easy to lose weight. 1

Last year when the commercial was shot, it was still full of collagen, and the atmosphere of the big beauty was still there

In the first week after the National Day in 2021, running training officially enters the stage of three fast and two slow per week. I have experienced the initial jogging

Louis Koo created his own classic waving action in "Yin Yang Road" and the most unforgettable "Long Po"

After "Honor of the Police", Xu Kaicheng will star in an urban drama again, cooperating with Guli Nazha, which is worth looking forward to

Brother Deyunnan failed to ask for a large gift during the live broadcast and made harsh remarks. Deyun Club fired Wang Nan

"Internet Celebrity Story" Erlu analyzed the reasons for the conflicts between Sanda Brother and Simba through his own analysis

Copy, copy, copy? Why are Korean costume dramas copied again?

The new season of S27 will be updated tomorrow. Li Bai and Li Yuanfang have the opportunity to become "version darlings"